Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective. Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.     In This Episode:   00:00 Understanding Fatigue and Hydration 03:04 Main Topic: The Number One Fasting Mistake 04:34 The Science Behind Intermittent Fasting 09:26 Bonus Tips for Successful Fasting 12:36 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 18 April 2025

In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms.   You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The episode highlights key nutrients that support histamine breakdown, such as vitamin B6, copper, and vitamin C.   Lastly, you’ll understand why histamine-rich foods aren’t always the root cause. Dr. Jockers breaks down how your body’s ability to process these foods matters more than the foods themselves.     In This Episode:  00:00 Introduction to Liver Stressors 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 00:58 The Secret to Deep Restful Sleep 02:35 Understanding Histamine Intolerance 03:50 The Role of Histamine in the Body 06:35 Factors Affecting Histamine Metabolism 09:51 Medications and Histamine Issues 12:49 Histamine-Rich Foods and Their Impact 15:01 Strategies to Manage Histamine Intolerance 19:39 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!       “Histamine intolerance is often about an imbalance in your body, not just the foods you eat. Your gut and liver health play a big role in metabolizing histamine.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 17 April 2025

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant.   The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors.   Dr. Jockers and Dr. Wahls also dive into practical strategies for improving telomere health, including fasting, ketogenic eating, and exposure to red light therapy. These approaches can enhance your body’s ability to repair itself and boost overall longevity.   In This Episode: 00:00 Introduction to Functional Nutrition 05:33 Interview with Dr. Terry Wahls: Telomeres and Longevity 10:02 Dr. Terry Wahls' Personal Journey with MS 12:55 The Power of Diet and Lifestyle in Healing 23:06 Future of Personalized Medicine 24:36 Personalized Diet Plans 27:16 The Importance of Stomach Acid 30:07 Behavior Change and Functional Medicine 32:35 Exercise and Recovery 42:15 Daily Routine for Optimal Health 47:18 Final Thoughts and Gratitude   Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "You have the power to influence your biological age through the right nutrition, exercise, and stress management." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Terry Wahls: Website - https://terrywahls.com/ Book - https://amzn.to/3Fma1op     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 15 April 2025

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health.   Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder.   Discover how castor oil promotes skin health, reduces under-eye bags, and encourages hair growth by enhancing tissue repair and lymphatic drainage.     In This Episode: 00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast 02:39 Introduction to Castor Oil Benefits 03:39 Deep Dive into Castor Oil Uses 11:37 Additional Uses of Castor Oil 16:27 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Castor oil helps improve circulation and oxygenation of tissues, reducing pain and swelling, promoting faster healing.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 11 April 2025

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments.   He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts.   You'll also discover dietary changes and lifestyle tips to reduce inflammation and support clearer, healthier skin naturally.     In This Episode:  00:00 Introduction to Histamine and Hydration 01:00 The Secret to Deep Restful Sleep 02:37 The Surprising Truth About Acne 03:28 Root Causes of Acne and Skin Inflammation 07:42 Foods That Trigger Acne 13:33 Foods and Strategies to Combat Acne     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!       “90% of acne comes from the inside, particularly the relationship between your gut and your skin health.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 10 April 2025

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function.   The conversation highlights the importance of anti-inflammatory foods like curcumin and omega-3 fatty acids for brain health. These powerful compounds can reduce the risk of Alzheimer's and support healthy aging.   You’ll also discover the incredible benefits of Lion’s Mane mushrooms for memory, mood, and sleep. Dr. Love shares how simple dietary and lifestyle changes can make a significant impact on your brain’s long-term health.   In This Episode: 00:00 Big Tobacco's Influence on the Food Industry 06:03 Interview with Dr. Robert Love: Slowing Down Aging with Science 07:30 The Impact of Diet on Aging and Health 09:41 The Role of Toxins in Accelerating Aging 13:33 The Importance of Organic Food and Clean Water 17:35 The Dangers of High Fructose Corn Syrup and Processed Foods 20:55 The Dangers of Sugar for Children 21:18 Why New Year's Resolutions Fail 23:21 Exploring the Carnivore Diet 26:07 Anti-Inflammatory Foods and Spices 28:42 The Power of Mushrooms for Brain Health 32:03 Optimizing Sleep and Anti-Aging 36:54 Final Thoughts and Where to Find More Information   Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Eating organic fruits, vegetables, and healthy proteins like wild-caught salmon could make all the difference in your brain's aging process." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Robert Love: Website: www.RoarLionsMane.net     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 8 April 2025

In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs.   We'll break down the top protein sources that not only support weight loss but also improve energy levels, mental clarity, and muscle function. These key choices will leave you feeling satisfied and fueled throughout the day.   Stay tuned as we explore which proteins should be on your plate and why they make all the difference in achieving your wellness goals.   In This Episode: 00:00 Introduction to Protein Sources 02:48 Today's Topic: The Importance of Protein 05:42 Understanding Complete vs. Incomplete Proteins 07:17 Top Animal-Based Protein Sources 13:26 Collagen and Bone Broth Protein 15:07 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Protein helps create satiety, stops cravings, and turns on fat burning.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 4 April 2025

In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action.   Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque buildup. This episode shares simple solutions to help protect your health.   Discover how diet, exercise, and lifestyle changes can restore balance and improve your well-being. Tune in to protect your heart and arteries today.     In This Episode:  00:00 Introduction to Oleic Acid and Gut Health 00:00 Introduction to Sauna Benefits 00:29 Welcome to Dr. Jocker's Functional Nutrition Podcast 02:40 How High Blood Sugar Destroys Your Arteries 07:24 Fixing High Blood Sugar Naturally 10:42 Intermittent Fasting and Exercise Tips 12:55 Breathing and Sun Exposure for Better Health 14:24 Cold Showers and Sauna for Metabolism   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!       “High blood sugar creates sticky proteins that destroy the lining of your arteries, leading to inflammation, plaque buildup, and poor blood flow.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 3 April 2025

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chronic illness find lasting solutions by addressing overlooked factors in the nervous system.   Mel shares her unique approach to chronic disease and brain health, blending Chinese medicine, functional medicine, and developmental neurology. We explore how small shifts in understanding the brain’s development can make a world of difference in healing and reclaiming vitality.   If you've been navigating the maze of chronic illness and haven't found your solution yet, this episode could change everything. Tune in to learn more about Mel's transformative methods that go beyond traditional treatments and uncover a path to true recovery.   In This Episode: 00:00 Understanding Stress Responses 06:03 Interview with Mel Hopper Koppelman: Combining Ancient Wisdom with Modern Neuroscience 08:35 Mel's Personal Health Journey 12:18 First Principles Framework in Health 17:21 Primitive Reflexes and Chronic Illness 28:45 Understanding the Nervous System's Role in Health 30:14 The Vagus Nerve and Its Importance 30:41 Exploring the Vagal Paradox 33:52 The Impact of Chronic Illness on the Nervous System 36:42 Exercise Intolerance and Dorsal Vagal Tone 43:27 Sensory Mismatch and Its Effects 46:10 The Role of Labs in Functional Medicine 50:13 Key Health Strategies for Chronic Illness 52:24 Group Coaching and Support at Synthesis Health   Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Chronic illness often stems from underlying brain development issues that can be addressed with the right approach." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit getfreed.ai.     Connect with Mel Hopper Koppelman: Website - https://essays.synthesishealth.co/mel-hopper-koppelman/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 1 April 2025

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis.   You’ll also learn how butter’s saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral and bacterial infections.   Lastly, Dr. Jockers dives into the surprising benefits of conjugated linoleic acid (CLA) found in butter, which supports fat burning, muscle building, and overall immune function.     In This Episode: 00:00 Introduction to Vitamin K2 and Grass-Fed Butter 00:22 Welcome to the Dr. Jocker's Functional Nutrition Podcast 00:57 Sponsor Message: Benefits of Carbon 60 02:44 Today's Topic: The Shocking Truth About Butter 04:10 Debunking Myths About Butter and Heart Disease 06:12 Nutritional Benefits of Grass-Fed Butter 08:56 Sponsor Message: BiOptimizers Enzymes 11:07 Additional Health Benefits of Grass-Fed Butter 14:21 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Grass-fed butter is one of the best sources of Vitamin K2, which supports healthy bones and reduces the risk of arterial sclerosis.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 28 March 2025

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress.   He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are rich in compounds that strengthen your gut lining and support liver detoxification. These fruits are more than just tasty—they're powerful inflammation fighters.   Dr. Jockers explains how hydrating fruits like watermelon and citrus provide structured water, a unique form of hydration that deeply nourishes your cells. Tune in to discover how this hydration method boosts your overall health and keeps inflammation in check.     In This Episode:  00:00 Introduction to Oleic Acid and Gut Health 03:30 High Carb Foods to Crush Inflammation 05:05 The Benefits of Fruits in Your Diet 13:14 Root Vegetables: Nutrient Powerhouses 14:48 Fermented Drinks for Gut Health 16:49 Optimizing Carbohydrate Tolerance 17:56 Conclusion and Final Thoughts   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Berries are loaded with polyphenols that support a strong gut microbiome and fight oxidative stress.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 27 March 2025

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function.   You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in your diet can transform your metabolism and overall health.   The conversation also dives into why reducing processed foods, especially seed oils, is key to supporting your metabolism. Tune in to hear simple strategies for improving metabolic flexibility and achieving better long-term health.   In This Episode: 00:00 Introduction: The Rise of Modern Health Issues 05:22 Dr. Randy Johns' Journey with Late-Stage Cancer 15:08 Dr. Rob Vasquez's Struggle with Weight and Metabolic Health 22:33 Understanding Metabolic Flexibility 29:27 Teenage Breakfast Struggles 30:10 Ancestral Diets vs. Modern Nutrition 31:19 The Impact of Processed Foods 33:08 Probiotics and Gut Health 35:10 Signs of Metabolic Flexibility 41:04 Strategies for Improving Metabolic Flexibility 46:36 The Importance of Fasting 57:00 Metabolism Score and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "A healthy metabolism means more energy, better sleep, and no longer being a slave to food." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Dr. Rob Vasquez and Dr. Randall Johns: Website: https://www.thehappyhealthylife.com/ Metabolism Score: www.metabolismscore.com         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 25 March 2025

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process.   Learn about the significant neurological benefits that occur during fasting, such as the production of ketones. Dr. Jockers discusses how these ketones help fuel the brain, reduce inflammation, and facilitate the detoxification of brain cells, enhancing overall brain health and function.   Delve into the fascinating world of autophagy, where Dr. Jockers explains how fasting initiates this cellular cleansing process, leading to the renewal and improved function of cells. Understand how this self-regenerative process contributes to longevity and better health.     In This Episode: 00:00 Introduction to Polyphenols and Gut Health 02:58 Exploring 24-Hour Fasting 05:08 Understanding the Science of Fasting 14:23 Microbiome Reset and Fasting Benefits 20:51 Practical Tips for a 24-Hour Fast 23:45 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “A 24-hour fast is incredible for resetting the microbiome, promoting a thicker, healthier mucus lining in the gut.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 21 March 2025

In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week.   Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health.   Discover the significant impact of sleep and nasal breathing on metabolic health, with practical tips for enhancing both to manage blood sugar levels better.     In This Episode:  00:00 Introduction to Functional Nutrition 03:07 Healing Diabetes in Seven Days 04:55 Nutritional Strategies for Diabetes 08:46 Exercise and Movement 12:32 The Importance of Sleep and Breathing 13:50 Sun Exposure and Bonus Tips 17:35 Supplements for Blood Sugar Stability 19:25 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Diabetes is definitely something we can heal with lifestyle, good nutrition, exercise, good sleeping habits, good overall lifestyle.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 20 March 2025

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions.   Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from her research and clinical experiences.   Discover how diet influences neurological health. Dr. Jockers highlights the potential of dietary changes as a safe alternative to medication, providing hope and practical solutions.   In This Episode:   00:00 Introduction to the Podcast 05:16 Interview with Julie Matthews: Personalized Nutrition for Neurodevelopmental Disorders 07:27 Understanding Autism and Its Rise 09:05 Impact of Nutrition on Neurodevelopmental Conditions 09:18 Comprehensive Nutritional and Dietary Intervention Study 18:52 Therapeutic Diets for Autism Spectrum Disorder 26:56 Understanding Salicylates and Their Impact 29:24 The Low Salicylate Diet: Benefits and Implementation 33:22 Exploring Oxalates and Their Effects 42:10 Histamines and Mast Cell Activation 45:21 Personalized Nutrition for Autism and Beyond 49:27 Final Thoughts and Encouragement     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Personalized nutrition is the future of health. Tailoring diet plans to individual needs can transform lives, especially for those on the autism spectrum." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Julie Matthews: Book: https://a.co/d/bvJlLU2           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 18 March 2025

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it’s crucial to recognize these for wellness.   Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are used, their effects on food, and potential health risks, helping you make informed choices.   Uncover the truth about artificial sweeteners and preservatives, such as benzoates and nitrates. Understand how these ingredients alter food and impact your health, emphasizing the importance of careful label reading.     In This Episode: 00:00 Introduction to MSG and Additives 02:52 Introduction to Inflammatory Food Ingredients 04:43 Inflammatory Food #1: Processed Sugar and High Fructose Corn Syrup 05:27 Inflammatory Food #2: Processed Seed Oils and Trans Fats 07:18 Inflammatory Food #3: Gluten 11:39 Inflammatory Food #4: Cornstarch 12:25 Inflammatory Food #5: Additives and Preservatives 17:01 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.       “Refined sugar doesn’t just sweeten your treats; it fans the flames of inflammation.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 14 March 2025

In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your body's fat-burning abilities but also significantly lowers inflammation levels.   Explore the powerhouse of nutrients found in pasture-raised eggs and butter, essential for optimizing liver health and boosting your metabolic rate. Understand why these foods are superior choices for maintaining energy and reducing disease risk.   Learn about the role of apple cider vinegar in managing blood sugar levels and supporting effective fat loss. Dr. Jockers explains how incorporating this simple ingredient into your diet can lead to significant health improvements, especially in metabolic flexibility.     In This Episode:  00:00 Introduction to Nutrient-Dense Foods 03:22 Top Seven Foods to Burn Belly Fat Quickly 06:12 Grass-Fed Red Meat: A Fat-Burning Powerhouse 08:00 The Benefits of Pasture-Raised Eggs 10:58 Grass-Fed Butter and Extra Virgin Olive Oil 15:12 Apple Cider Vinegar and Bitter Herbs for Fat Loss 19:00 Wild-Caught Salmon and Avocados 23:43 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Grass-fed red meat is not just any steak; it's your ticket to a healthier metabolism, thanks to omega-3s and CLA that kick fat-burning into high gear.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 13 March 2025

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.   Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.   Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.   In This Episode:   00:00 Introduction to Low Carb Diets 05:16 Interview with Meredith Mann: Blood Sugar Balance 07:08 Personal Stories of Blood Sugar Management 08:58 Strategies for Maintaining Blood Sugar Balance 15:16 Impact of Blood Sugar on Mood and Health 19:04 Protein and Fiber: Key to Blood Sugar Stability 25:42 Teenagers and Healthy Eating 28:13 Balancing Kids' Relationship with Food 29:04 The Power of Butter and Smoothies 29:48 Teaching Kids About Nutrition 31:14 Favorite Recipes from the Blood Sugar Balance Book 32:16 Smoothie Tips and Tricks 34:44 The Benefits of Collagen and Bone Broth 43:30 Intermittent Fasting Insights 45:45 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Meredith Mann: Website:  The Peachie Spoon - Well Made Cookbook Book: https://amzn.to/3PZzsyo Email:  [email protected]           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 11 March 2025

In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navigated personal growth and mutual support, and how these elements have fortified their relationship.   Explore the crucial role of communication in maintaining a healthy relationship, as the Jockers discuss the significance of understanding each other's communication styles and the transformative power of giving the benefit of the doubt.   The couple also opens up about dealing with past traumas and the importance of self-awareness. Learn how recognizing and addressing personal and generational issues can lead to deeper connection and personal freedom in relationships.     In This Episode: 00:00 Understanding Relationship Conflicts 03:08 Celebrating 10 Years of Marriage 03:58 How We Met 08:34 Early Marriage and Starting a Family 12:07 Parenting Challenges and Growth 14:57 Communication Styles in Relationships 21:13 Understanding Communication in Relationships 21:44 The Power of Giving the Benefit of the Doubt 26:11 Exploring Personality Temperaments 31:29 Impact of Childhood Traumas on Relationships 35:59 The Role of Pride and Self-Righteousness in Marriage 41:03 The Importance of Apologizing and Self-Improvement 43:13 Celebrating 10 Years of Marriage 44:10 Final Thoughts on Relational Health     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     “I look at myself in a decade, how much I've grown and things I've overcome and how much I know more about myself, too, through our marriage"    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Visit getfreed.ai.       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 7 March 2025

In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health.   Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body’s healing mechanisms.   Dr. Jockers shares practical tips on using infrared sauna therapy effectively. Gain insights into the best practices for integrating sauna sessions into your wellness routine for optimal benefits.     In This Episode:  00:00 Introduction to Heat Shock Proteins 02:54 Infrared Sauna for Detox and Healing 04:22 Understanding Toxins and Detox Pathways 05:28 Benefits of Infrared Sauna 09:55 Choosing the Right Sauna 11:28 Sauna Treatment Regimen 16:26 Supporting Detox with Supplements and Techniques 19:05 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Infrared sauna changes the water clusters in our body, increasing circulation and lymphatic health, which allows us to detox more effectively.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 6 March 2025

In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addition can transform your diet and metabolism.   Discover the cognitive benefits of regular C8 MCT oil intake, including enhanced mental clarity and memory function. Find out how ketones positively impact brain health and performance.   Dr. Jockers discusses how MCT oil improves health even in suboptimal diets, like those common in senior homes. Hear about research that shows noticeable improvements in brain function with MCT oil supplementation.     In This Episode: 00:00 Study on MCT Oil in Senior Homes 02:52 Popular YouTube Video: One Teaspoon Per Day Burns Belly Fat 04:25 Deep Dive: Benefits of C8 MCT Oil 08:35 Practical Tips for Using C8 MCT Oil 11:35 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “C8 MCT oil turns immediately into ketones in your body, giving you energy and reducing hunger."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 28 February 2025

In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the surprising benefits of morning movement and how it kickstarts your day by activating essential hormones and neurotransmitters.   Explore the role of sunlight in enhancing mitochondrial function and overall vitality. Learn why sun exposure is more than just a source of vitamin D and how it contributes to sustained energy levels throughout the day.   Dive into the invigorating world of cold exposure. Understand how brief interactions with cold can significantly boost your circulation and mental focus, providing a natural surge in energy that lasts.     In This Episode:  00:00 Introduction to Energy and Health 03:04 Boosting Energy Without Caffeine 05:06 Understanding Caffeine and Its Effects 07:49 Five Strategies to Increase Morning Energy 11:02 The Importance of Sun Exposure and Red Light Therapy 16:20 Grounding: Connecting with Earth's Electromagnetic Frequencies 20:05 Cold Exposure: A Hormetic Stressor 22:45 Hydration: The Key to Cellular Energy 24:45 Advanced Bonus Tip: Breath Holding Exercises 28:34 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Sun exposure, especially early in the day, helps reduce inflammation and stimulates mitochondrial biogenesis, energizing your body for all-day vitality.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 27 February 2025

In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we’re joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you.   Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions.   Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health.   In This Episode:   00:00 Understanding Health Anxiety 03:37 Welcome Dr. Michael Ruscio 06:20 The Importance of the Small Intestine 11:33 Signs of Inflammation from the Small Intestine 14:37 Probiotics and Gut Health 15:24 Probiotics for SIBO and IBS 24:41 Meta-Analysis and Probiotics 32:15 Improving Small Intestinal Health: Personal Journey and Tips 34:58 The Role of Probiotics and Elemental Diets in Gut Health 38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs 45:00 The Limbic System and Its Impact on Chronic Inflammation 46:16 Practical Tips for Managing Health and Stress 52:39 Exercise and Limbic Retraining Systems 56:19 Final Thoughts and Upcoming Research 59:48 Conclusion and Call to Action     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues." ~ Dr. Michael Ruscio     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Michael Ruscio: Website - https://drruscio.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 25 February 2025

In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.   Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues.   Discover the importance of zinc for testosterone production and hormonal balance. Dr. Jockers explains how dietary habits and medications can lead to zinc deficiency.     In This Episode: 00:00 Introduction to Zinc Deficiency 03:00 Overview of Men's Health Supplements 04:55 Top Supplement #1: Magnesium 06:50 Top Supplement #2: Vitamin D 08:08 Top Supplement #3: Zinc 10:39 Top Supplement #4: Amino Acids 11:27 Top Supplement #5: Creatine 12:05 Top Supplement #6: Turmeric 12:44 Top Supplement #7: Probiotics 14:05 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Unleash your full potential with Omega-3s: essential for heart health and cognitive function."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 21 February 2025

In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome.   Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery.   Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health. In This Episode:  00:00 Introduction to Hybrid Fruits 01:04 Understanding Neuroplasticity and NGF 03:11 Top 10 Foods to Reduce Inflammation 04:14 The Impact of Diet on Inflammation 06:53 Wild Caught Salmon: A Nutrient Powerhouse 09:40 Benefits of Extra Virgin Olive Oil 11:37 Berries and Hydrating Fruits 18:05 Avocado: A Superfood 19:25 Bone Broth for Joint and Gut Health 21:40 Pasture Raised Eggs and Grass Fed Butter 24:36 Nutrient-Rich Vegetables 27:07 Grass Fed Beef and Other Meats 28:38 Coconut Oil and Coconut Milk 31:28 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Extra virgin olive oil is nature's aspirin. It’s rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 20 February 2025

In this episode of Dr. Jockers’ Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.   Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.   Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.   In This Episode:   00:00 Introduction to Bone Health Indicators 03:46 Advanced Nutrition Strategies for Strong Bones 05:26 Understanding Osteoporosis and Osteopenia 07:44 Inflammation and Bone Health 14:22 Bone Health in Children and Adolescents 16:08 Signs and Symptoms of Bone Loss 17:15 Key Labs for Bone Health Assessment 26:29 Conventional Approaches to Osteoporosis Treatment 32:47 The Role of Nutrition in Bone Health 40:33 Incorporating Seafood and Other Nutrient-Rich Foods 42:57 Supplements for Stronger Bones 45:29 Final Words of Inspiration and Closing Remarks     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Osteoporosis isn’t just a calcium deficiency—it’s often rooted in chronic inflammation and gut health issues" ~ Kevin Ellis     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Kevin Ellis: BoneCoach - https://bonecoach.com/ Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 18 February 2025

Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health.   Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10.   Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods.     In This Episode: 00:00 Introduction to Heart-Healthy Foods 02:50 Top Seven Artery Cleansing Foods 04:16 Principles of an Artery Cleansing Diet 05:00 Nutrient-Rich Foods for Heart Health 06:05 Wild Caught Salmon: A Heart-Healthy Superfood 07:22 The Power of Extra Virgin Olive Oil 08:51 Pomegranate: Nature's Heart Medicine 10:51 Eggs: Nutrient-Dense and Heart-Healthy 11:46 Grass-Fed Dairy: A Source of Vital Nutrients 12:39 Strawberries: Antioxidant-Rich Heart Helpers 13:24 Grass-Fed Beef and Organ Meats 14:39 Cooking Tips for Maximizing Nutrient Intake 15:50 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 14 February 2025

In this episode of Dr. Jockers’ Functional Nutrition Podcast, you’ll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jockers explains how high LDL can protect against inflammation, infections, or toxins, not just signal heart disease risk. Discover why statins might do more harm than good.   Explore the difference between “good” (large, fluffy) and “bad” (small, dense) LDL particles. Dr. Jockers highlights the importance of your triglyceride-to-HDL ratio and why aiming for under 2 is key. This episode challenges the myth that all high LDL is dangerous.   Dr. Jockers also uncovers root causes of high cholesterol, like insulin resistance, hypothyroidism, and toxins. Learn why lean mass hyper-responders—with high LDL, high HDL, and low triglycerides—are often metabolically healthy. Look beyond the numbers and address what’s really driving your cholesterol. In This Episode:  00:00 Understanding the Terrible Triad 03:30 Cholesterol and Heart Health: An Overview 04:36 The Role of Cholesterol in the Body 16:15 Factors Affecting LDL Levels 23:06 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “The terrible triad: High LDL, low HDL, and high triglycerides. This combination is a red flag for insulin resistance and heart disease risk.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 13 February 2025

In this episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren’t the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress.       Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and shares how these nutrients lower disease risk.       Uncover the dangers of microplastics in arteries, which triple heart attack and stroke risk. Dr. Wolfson offers detox tips, sleep hacks, and the healing power of nature, like sunlight and forest bathing. Transform your heart health with these insights.   In This Episode:   00:00 Introduction to Nutrient-Rich Seafood 03:28 Introducing Dr. Jack Wolfson 04:11 Inflammation and Cardiovascular Health 06:46 Root Causes of Inflammation 12:07 The Importance of Gut Health 14:19 Nutritional Strategies for Heart Health 23:39 The Dangers of Microplastics 29:34 Strategies for Detoxification and Outdoor Benefits 36:59 The Importance of Sleep and Circadian Rhythms 41:01 Key Lab Tests for Cardiovascular Health 50:22 Supplements for Optimal Health 52:10 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Leaky gut can lead to leaky heart and leaky blood vessels. Inflammation in the gut directly impacts your cardiovascular health." ~ Dr. Jack Wolfson   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Jack Wolfson: Website: https://naturalheartdoctor.com/   Book:  https://amzn.to/3oyWUIB       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 11 February 2025

In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning.   Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits.   Finally, understand the role of protein and amino acids in building lean muscle and supporting fat loss. An amino acid drink can be especially helpful for digestion and ensuring adequate protein intake, optimizing energy and fat metabolism.     In This Episode: 00:00 Introduction to Protein and Gut Health 02:43 Top Five Drinks to Burn Belly Fat Quickly 04:08 Deep Dive: Lemon Water and Apple Cider Vinegar 08:33 The Power of Coffee for Fat Burning 11:21 Green Tea and Herbal Teas for Fat Burning 13:08 Bonus: Amino Acids for Lean Body Mass 14:52 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Lemon water not only quenches thirst better but also nourishes our body with vitamins, minerals, and trace elements."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 7 February 2025

In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health. Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity. Unlock the potential of neurobics to increase brain plasticity. Dr. Jockers explains how incorporating unconventional activities into your routine, like using your non-dominant hand for daily tasks, can lead to significant cognitive benefits. In This Episode:  00:00 Introduction to Cross-Crawl Exercises 03:21 Three Simple Exercises to Boost Brain Health 04:44 The Importance of Movement for Brain Function 07:21 Cross-Crawl Exercises Explained 10:08 Balance Exercises for Brain and Body 13:14 Neurobics: Unusual Exercises for Brain Health 14:51 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Balance exercises improve your brain health and are a key predictor of cognitive vitality. Poor balance is an early warning sign of cognitive issues.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 6 February 2025

Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health.   Learn about the importance of comprehensive testing and personalized treatment strategies. Dr. Mueller shares her expertise on navigating the challenges of diagnosing and treating conditions that many healthcare providers miss.   Uncover the critical connection between mental health and physical healing. This episode emphasizes the need to rewire the mind as a fundamental part of recovering from and managing chronic inflammatory diseases.   In This Episode:   00:00 Understanding the Impact of Chronic Inflammation 03:19 Deep Dive into Lyme Disease and Mold 05:58 Dr. Diane Mueller's Personal Health Journey 07:42 The Connection Between Trauma and Chronic Illness 12:42 Symptoms and Diagnosis of Lyme and Mold 22:49 Patient History and Initial Intake Insights 26:22 Understanding Lab Markers for Mold and Lyme 27:08 The Role of Inflammatory Markers in Tracking Progress 28:27 Why Most New Year's Resolutions Fail 29:35 The Importance of Personalized Nutrition 31:22 Exploring Urinary Mycotoxins and Their Impact 35:37 Effective Treatment Strategies for Mold and Lyme 38:28 The Rebuilding Phase: A Crucial Step in Treatment 38:46 The Role of Bee Venom Therapy in Lyme Disease 41:38 The Importance of Rebuilding Before Detoxification 46:55 Final Thoughts and Encouragement     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "It's not just about the test, it's about understanding the why behind the symptoms." ~ Dr. Diane Mueller   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Diane Mueller: Website: mylymedoc.com       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 4 February 2025

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.   Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.   Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.     In This Episode: 00:00 Introduction to Milk Thistle 02:51 Best Supplements for Women's Health 04:51 The Importance of Zinc 05:38 Magnesium: The Essential Mineral 06:30 Vitamin D: The Pro-Hormone 09:53 Iron and Amino Acids for Women 10:58 Milk Thistle and Ashwagandha 14:25 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 31 January 2025

In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management. Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning. Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness. In This Episode:  00:00 Introduction to Satiation and Macronutrients 02:54 The Most Important Nutrient for Fat Burning 04:05 Understanding Protein and Its Role in Fat Burning 06:43 The Leucine Threshold and Protein Sources 11:43 The 30-30 Rule for Protein and Fat Intake 15:57 Feast-Famine Cycling and Eating Windows 17:43 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 30 January 2025

Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance.   Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity.   Explore the concept of hormesis, uncovering how controlled stress can boost cellular strength and wellness. Discover actionable strategies to apply hormesis in daily life, fostering a robust defense system for the body.   In This Episode:   00:00 Introduction to Stress and Adaptation 02:02 Introducing Ari Witten and the Cell Danger Response 04:10 Understanding the Cell Danger Response 15:23 Factors Keeping Us in the Cell Danger Response 17:56 The Allostatic Load and Homeodynamic Space Models 30:50 Mitochondrial Health and Aging 35:26 The Importance of Mitochondrial Quality 41:54 Hormetic Stressors and Building Resilience 52:08 Conclusion and Final Thoughts     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "The cell danger response is essentially your body’s way of protecting itself at a cellular level, shifting resources to defense instead of growth and repair." - Ari Whitten   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Ari Whitten: Email: [email protected] Website:  https://theenergyblueprint.com/ Eat For Energy Book: https://amzn.to/3vByaQn Red Light Therapy Book: https://amzn.to/3vFqlZV     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 28 January 2025

In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively.   Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health.   Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being.   In This Episode: 00:00 Introduction to Blood Sugar Management 02:44 Three Simple Tricks to Balance Blood Sugar Levels 04:52 Trick 1: The Power of Vinegar 06:02 Trick 2: Eat Protein and Veggies First 09:17 Trick 3: Movement Before and After Meals 11:14 Bonus Tip: MCT Oil for Blood Sugar Control 12:06 Conclusion and Final Thoughts 12:14 Closing Remarks and Call to Action     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%"    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 24 January 2025

  In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.   Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.   Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.   In This Episode:  00:00 Understanding Morning Breath and Endotoxins 02:56 How to Do a Liver Cleanse the Right Way 03:56 Top 10 Tips for Liver Cleansing 05:07 The Role of Diet in Liver Health 05:42 Intermittent Fasting for Liver Detoxification 07:30 Liquid Nutrition and Hydration 10:41 Bitter Herbs and Supplements 14:55 Infrared Sauna and Coffee Enemas 20:16 Emotional Health and Liver Function 22:00 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Give your liver time to detoxify with at least 12 hours of fasting.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 23 January 2025

Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health.   Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle.   Uncover the potential of fasting strategies in managing autoimmune diseases and chronic conditions. Understand how targeted fasting protocols can regenerate the immune system and reduce medication dependency.   In This Episode:   00:00 Introduction to T Cells and Inflammation 01:56 Guest Introduction: Dr. Joseph Antoun 04:22 Understanding Chronic Inflammation 06:38 The Role of Fasting in Reducing Inflammation 12:31 Fasting Mimicking Diet: Concept and Benefits 18:44 Fasting and Gut Health 27:27 The Role of Gut Health in Metabolism 30:13 Fasting Mimicking Diet and Aging 31:24 Prolon's Impact on Biological Age 33:16 Fasting Mimicking Diet Protocols 37:29 Diabetes and the Fasting Mimicking Diet 43:39 Future Research and Focus Areas 45:03 Insurance and Medically Tailored Meals 48:08 Final Thoughts and Inspiration 51:36 Conclusion and Call to Action     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Inflammation is a process that accelerates aging... It happens with aging itself and it gives it a kick even to age faster" ~ Dr. Joseph Antoun   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Dr. Joseph Antoun: Website - https://prolonlife.com/ Book - https://a.co/d/dadmN6V Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 21 January 2025

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.   Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.   Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.   In This Episode: 00:00 Introduction to Dry Brushing 02:47 Top 12 Daily Detoxification Strategies 05:34 Detox Strategy #1: Oil Pulling 06:38 Detox Strategy #2: Grounding 07:37 Detox Strategy #3: Sun Exposure 08:33 Detox Strategy #4: Morning Hydration 09:33 Detox Strategy #5: Movement and Exercise 10:59 Detox Strategy #6: Nutrient-Dense Diet 14:45 Detox Strategy #8: Box Breathing 16:15 Detox Strategy #9: Good Sleep 17:54 Detox Strategy #10: Dry Brushing 18:34 Detox Strategy #11: Castor Oil Packs 19:19 Detox Strategy #12: Infrared Sauna     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 17 January 2025

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions. Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating these habits into your daily life. Learn about the importance of choosing the right water filtration systems to avoid contaminants. Discover the risks associated with plastic bottles and the healthier alternatives that ensure the purity of your water.     In This Episode:  00:00 Introduction to Structured Water 02:59 Episode Overview: The Truth About Water and Hydration 04:24 Best Hydration Strategies 07:54 Hydration Tips: Drinking Early and Between Meals 12:35 Electrolytes and Additional Hydration Tips 17:32 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Hydrate early in the day. When you wake up, we're all dehydrated because we've been breathing out water vapor all night long”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 16 January 2025

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers. Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.   In This Episode:   00:00 Understanding CRP and Inflammation 02:03 Reversing Inflammation Through Ketosis 03:39 Dr. Ryan Lowery's Research Journey 05:55 Setting Up the Ketogenic Study 08:29 Impact of Ketogenic Diet on Inflammation 17:08 Ketogenic Diet and Gut Microbiome 26:31 Formulating a Ketogenic Diet for Athletes 28:05 Exploring Ketogenic Diets in MMA and Boxing 29:16 The Neuroprotective Benefits of Ketones 29:53 Why New Year's Resolutions Fail 30:10 The Importance of Effective Probiotics 32:46 Understanding Exogenous Ketones 37:57 Ketones and Cognitive Health 48:45 Practical Tips for Protein Intake 50:35 Focusing on Anti-Aging and Longevity 54:08 Closing Thoughts and Future Directions     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation." ~ Dr. Ryan Lowery   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Dr. Ryan Lowery: Website: https://ketogenic.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 14 January 2025

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones.   Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the buildup of liver fat.   Tune in to understand the powerful combination of intermittent fasting and specific dietary choices. This approach not only supports liver health but also improves overall metabolic functions, helping your body efficiently manage and burn fat.     In This Episode:  00:00 Introduction to Castor Oil Benefits 03:03 Introduction to Burning Dangerous Liver Fat 03:21 Listener Review and Podcast Purpose 04:51 How to Heal Fatty Liver Disease 06:36 Blood Sugar Friendly Diet 10:08 Intermittent Fasting for Liver Health 12:37 The Power of Bitter Herbs 13:46 Castor Oil Packs for Liver Detox 14:45 Emotional Health and Liver Function 16:03 Supplements for Liver Health 19:59 Conclusion and Final Thoughts 20:46 Podcast Closing Remarks   "Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.   “Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://justthrivehealth.com/ Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 10 January 2025

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits.   Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization.   Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress management are vital for maintaining healthy hormone levels.     In This Episode:  00:00 Introduction to Growth Hormone Optimization 02:44 Is Fasting Bad for Your Hormones? 04:24 The Science Behind Fasting and Hormones 07:44 Factors Affecting Hormone Balance 11:08 Lifestyle Tips for Hormone Health 18:34 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 9 January 2025

In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions.   Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbiome, impacting everything from immunity to mental health.   Tina shares practical tips for nurturing your gut health through diet diversity, effective probiotics, and lifestyle adjustments. Find out how to build a resilient digestive system that supports your overall health.   In This Episode:   00:00 Pharmaceutical Industry Insights 01:31 The Importance of Gut Health 02:36 Interview with Tina Anderson 05:01 Tina's Journey from Pharma to Natural Health 09:37 Understanding the Gut Microbiome 14:54 Challenges to Gut Health 22:55 The Importance of Immunoglobulins in Colostrum 25:44 The Benefits of Probiotics and Spore-Based Bacteria 33:46 The Role of Vitamin K2 in Health 39:44 Strategies for Supporting Gut Health 44:16 Final Thoughts and Resources     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     “Our gut microbiome is really dictating virtually all aspects of our overall health."  - Tina Anderson     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Tina Anderson: https://www.instagram.com/justthrivehealth   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 7 January 2025

In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices. Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger. Integrate simple lifestyle modifications to maximize results. These include proper sleep patterns and specific exercise routines tailored to enhance metabolic rate and overall well-being, setting you on a path to rapid and sustainable health improvement.     In This Episode:  00:00 Introduction to Daily Movement 03:13 Proven Way to Lose 10 Pounds in Seven Days 04:57 Detailed Weight Loss Strategy 17:30 Conclusion and Final Tips   "Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.   “Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://justthrivehealth.com/ Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 3 January 2025

In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it’s crucial to be aware of what surrounds us.   Discover natural alternatives to toothpaste, deodorants, and cleaners. Dr. Jockers offers practical swaps that can help reduce your exposure to harmful toxins and promote better health.   Learn about the 'toxic bucket' theory and how everyday toxins contribute to symptoms like fatigue and brain fog. Understand how our bodies process and eliminate these toxins, and how you can aid this detoxification.     In This Episode:  00:00 Introduction to Hidden Toxins 02:47 Top 10 Household Toxins to Avoid 06:15 Toxin #1: Toothpaste 07:48 Toxin #2: Deodorant 08:29 Toxin #3: Makeup 08:53 Toxin #4: Moisturizers and Skincare 09:10 Toxin #5: Shampoos and Soaps 11:30 Toxin #6: Scented Candles and Air Fresheners 12:10 Toxin #7: All-Purpose Cleaners 13:09 Toxin #8: Laundry Detergent 13:41 Toxin #9: Bleach 14:29 Toxin #10: Dishwashing Detergent 17:31 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “The average individual is urinating out over 500 toxic chemicals that mankind wasn't even exposed to 150 years ago.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 2 January 2025

In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness.   Uncover the pivotal role of mitochondria in regulating energy production and signaling the start of cellular repair. Dr. Eric Gordon sheds light on the critical processes that enable our bodies to respond to and recover from stress and injuries effectively.   Discover how ATP serves as a vital alarm system, signaling cells to conserve energy and prioritize immune responses during times of stress. Learn about the crucial role this response plays in fighting infections and maintaining health under challenging conditions.   In This Episode: 00:00 Introduction to Exercise Physiology and Antioxidants 01:57 Introducing Dr. Eric Gordon and the Cell Danger Response 04:02 Understanding the Cell Danger Response 15:14 Acute vs. Chronic Illness 20:46 The Role of Mitochondria in Health and Disease 29:28 Senescent Cells and Aging 34:49 Understanding Hormetic Stressors 38:41 The Role of Light in Healing 42:02 The Importance of Balance in Health 47:24 Personalized Healthcare Approaches 58:54 Conclusion and Final Thoughts       Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality   “The cell danger response helps us understand the process the body goes through in healing and what the mitochondria do in this world of healing."    - Dr. Eric Gordon     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Eric Gordon: Website - https://gordonmedical.com/dr-eric-gordon/         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 31 December 2024

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response. Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional health.     In This Episode:  00:00 Introduction to Breath-Holding Benefits 02:23 Introduction to the Episode 03:41 The Simple Breathing Exercise to Double Your Energy 03:56 How Box Breathing Works 04:33 Benefits of Box Breathing 11:37 Advanced Breathing Techniques 14:47 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Box breathing increases carbon dioxide in our bloodstream, activating the vagus nerve, which helps calm our body and improve mental clarity.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 26 December 2024

Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined.   Explore how your lifestyle directly impacts stem cell function, from their production to their ability to repair tissues. Learn how factors like diet, stress, and exercise can either enhance or hinder your body’s natural regenerative power.   Get insights into groundbreaking research on plant-based compounds that boost stem cell mobilization. Find out how these natural solutions could transform your approach to health and longevity.   In This Episode: 00:00 Impressive Study Results on Heart Function 02:57 Interview with Stem Cell Scientist Christian Drapeau 05:03 Understanding Stem Cells and Their Importance 06:11 Factors Affecting Stem Cell Production 07:49 Stem Cells and Chronic Inflammation 11:37 Boosting Stem Cell Production Naturally 13:49 Research on Plant Compounds and Stem Cell Mobilization 21:59 Clinical Trials and Findings on Stem Regen 26:50 Comparing Stem Regen with Stem Cell Injections 32:16 Conclusion and Future Research Directions 33:44 Closing Remarks and Call to Action       Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Stem cells are extremely anti-inflammatory. So when a stem cell penetrates into an injury, the first thing that does is to shut down and reduce inflammation."  - Christian Drapeau     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Christian Drapeau: Website: https://www.stemregen.co/ Book: https://a.co/d/3qqbU0k     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcribed - Published: 24 December 2024

Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.   Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.   Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.     In This Episode:  00:00 Introduction and Evening Workout Tips 03:36 Optimizing Your Circadian Rhythm 04:09 Morning Routine for Better Sleep 06:08 Midday Sun Exposure and Exercise 09:09 Evening Routine for Quality Sleep 11:27 Final Tips for Better Sleep 12:59 Conclusion and Call to Action     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Transcribed - Published: 19 December 2024