My Top MCT Oil Hacks to Stop Cravings and Burn Fat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 December 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront.
In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why faster ketone production matters and how it supports mitochondrial energy and insulin sensitivity. Small shifts here can create noticeable changes.
In this episode, you'll learn simple MCT oil strategies you can use with meals or fasting to feel satisfied and reduce post-meal cravings. The focus is on using the right dose, timing it correctly, and avoiding common mistakes. There's more nuance here than most people realize.
In This Episode:
00:00 Introduction to Stress Resilience
00:23 Welcome and Merry Christmas
00:30 Top MCT Oil Hacks
03:10 Understanding MCT Oil
11:16 Final Thoughts and Recommendations
15:37 Conclusion and Farewell
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"C8 MCT oil is one of the fastest ways to turn on fat burning without stressing the body."
~ Dr. Jockers
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Transcript
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| 0:00.0 | The quality of your life is really going to come down to your ability to adapt and recover |
| 0:05.7 | from the stressors in your life. |
| 0:08.0 | And so the better stress resilience you have, the better you're going to be able to adapt |
| 0:13.1 | to all the different challenges that you're faced with. |
| 0:16.3 | And so getting C-8 MCT oil, elevating those ketones, that's one of the best things you can do. |
| 0:23.3 | Well, welcome back to the podcast. This episode actually comes out on Christmas. So, Merry Christmas to |
| 0:28.2 | you. Today I'm talking about my top MCT oil hacks to stop cravings and burn fat. I found that |
| 0:35.1 | MCT oil, in particular, C-8 MCT oil, which I'll break |
| 0:39.4 | down in this episode, is one of the most powerful things to stop cravings and turn on fat burning. |
| 0:46.0 | I'm going to break it all down in this episode. Please share this with somebody that you know and |
| 0:49.6 | that you care about. And if you're looking for great natural health information, check out Dr.jockers.com. |
| 0:55.3 | We have got the best articles and infographics on every major health topic. We also offer |
| 1:01.4 | long-distance health coaching. So if you're looking for somebody that can understand your |
| 1:06.5 | health history, look at your labs, and actually customize a natural health plan for you, |
| 1:12.0 | we offer that at Dr.jockers.com. So be sure to check that out. And leave a five-star review on this |
| 1:18.0 | podcast. And be sure to share this with somebody that you know and that you care about as well. |
| 1:23.1 | Thank you so much for being a part of our podcast community. And let's go into this episode on my top |
| 1:28.6 | MCT oil hacks to stop cravings and burn fat. I just wanted to take a moment and tell you about |
| 1:34.9 | my friends over at Purality Health and their new rapid absorbing glutathione spray. |
| 1:41.6 | Glutothion is your master antioxidant. It helps you kick out toxins and boost your |
| 1:47.1 | metabolism fast. In fact, when supplementing with high quality glutathione, you will purge |
| 1:52.5 | unhealthy toxins. You'll lose weight with less effort. You'll feel more energetic. You'll notice a |
... |
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