10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 13 November 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be.
You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking, strength training, and quality sleep can dramatically improve insulin sensitivity and metabolism.
Finally, discover simple, practical strategies — from apple cider vinegar before meals to optimal fasting windows — that help balance hormones, support energy, and lower inflammation without medication.
In This Episode:
00:00 Introduction to Insulin Symptoms
03:57 Understanding Insulin and Its Effects
05:54 Symptoms of High Insulin Levels
08:17 Hormonal Effects of High Insulin
15:20 Managing High Insulin Levels
24:50 Conclusion and Final Tips
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~ Dr. Jockers
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Transcript
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| 0:00.0 | And here are some of the symptoms that you may experience |
| 0:02.6 | if you have too much insulin. |
| 0:04.4 | You might notice that you have frequent cravings, |
| 0:06.8 | that you have trouble losing weight. |
| 0:08.6 | Maybe you're overweight, maybe you have a little bit |
| 0:10.0 | of extra belly fat, and you're trying to diet and exercise, |
| 0:13.5 | and you're having trouble losing weight. |
| 0:15.4 | That's a sign you have too much insulin in your blood. |
| 0:18.7 | You may have a large appetite appetite and you may eat food |
| 0:21.6 | and you eat a big meal, but then you're still having sweet cravings. You're having sugar |
| 0:25.9 | cravings. You want to consume something sweet after your meal. That can be a sign of high |
| 0:31.1 | insulin in your blood. Well, welcome back to the podcast. Today I'm talking about 10 critical |
| 0:37.2 | warning signs that your insulin levels are too high |
| 0:40.1 | and what you can do to lower them without drugs. |
| 0:43.4 | If you know anybody that's dealing with weight loss resistance that has excess belly fat, |
| 0:49.1 | that maybe they've been diagnosed as a diabetic or a pre-diabetic. This is a great episode to send them. |
| 0:55.3 | You guys are going to learn exactly what to do to balance your blood sugar naturally, |
| 1:00.4 | to burn belly fat, lower your insulin levels, and significantly reduce your risk of developing |
| 1:06.0 | metabolic disease. |
| 1:08.0 | And if you're looking for more information on this, we've got some great articles |
| 1:11.5 | and infographics on Dr.jokers.com that you can check out. If you just type in insulin resistance |
| 1:16.4 | or diabetes or blood sugar, you're going to find the best articles and infographics on the entire |
... |
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