6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 September 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance.
You’ll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We’ll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you’ll discover why drinking water alone may not solve the problem.
We’ll also explore how to quickly fix electrolyte issues when they strike. From natural food sources to simple supplementation, you’ll get practical strategies to restore balance fast. And along the way, you may uncover surprising connections between electrolytes and mood, sleep, and overall resilience.
In This Episode:
00:00 Introduction to Insulin and Blood Pressure
00:18 Welcome and Episode Overview
00:31 Electrolyte Imbalance Symptoms
04:07 Electrolytes Explained
05:44 Importance of Sodium and Insulin
14:27 Homemade Electrolyte Solutions
17:58 Conclusion and Final Thoughts
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
This company makes some amazing health-boosting supplements that are manufactured right here in America.
They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health’s advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!
Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem’s clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.
“Low electrolytes don’t just make you tired, they shut down cellular energy production.”
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
- Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
- Visit resetmenopause.com/drjockers
- Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What happens is we get elevated levels of insulin. And insulin, not only is it get sugar out of the |
| 0:05.2 | bloodstream and put it into the cells, but insulin also helps us retain sodium in our bloodstream. |
| 0:11.7 | When we retain sodium, we also retain water. And that can drive up overall blood pressure. |
| 0:18.2 | Well, welcome back to the podcast. Today's episode is on the six urgent |
| 0:21.4 | warning signs of an electrolyte imbalance and what you need to do to fix it quickly. |
| 0:26.2 | Electrolite imbalances are one of the most common things that I see causing a number of |
| 0:30.6 | different unwanted symptoms, things like headaches, trouble sleeping, anxiety, low energy. |
| 0:36.5 | And if you correct an electrolyte imbalance, you really feel a lot |
| 0:39.8 | better. You have great energy, mental clarity. You're able to perform at a high level. I'm going to go |
| 0:44.1 | through this in-depth in this podcast episode. And if you know anybody at suffering with these warning |
| 0:49.0 | signs, be sure to send this episode over to them. And of course, if you need anything from a |
| 0:54.0 | natural health perspective, anything related to functional nutrition, sure to send this episode over to them. And of course, if you need anything from a natural |
| 0:54.5 | health perspective, anything related to functional nutrition, go to Dr.jokers.com. |
| 1:00.4 | It is the best website with the most in-depth articles on every major health topic, best |
| 1:05.0 | infographics right there at your fingertips. We've also got a great store with great |
| 1:09.3 | supplement products as well, |
| 1:11.3 | so you can check that out. And of course, take a moment, leave us a five-star review. Just wanted |
| 1:16.6 | to read this review here. This is from Herb Love 71. And this person said, |
| 1:22.3 | amazing information in an easily understandable format. Thanks so much for doing that. |
| 1:31.2 | Just find the Dr. Jocker's Functional Nutrition Podcasts and Apple iTunes, |
| 1:32.4 | wherever you're listening to it. |
| 1:34.4 | Leave us a five-star review. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.