5 Shocking Benefits of Coffee and Who Should Not Drink It!
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 6 November 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response.
We explore how coffee's polyphenols support gut health, steady energy, and fat burning, and the signs you're not metabolizing caffeine well. You'll also learn why the timing of your first cup matters for mood, focus, and sleep — and how to adjust your intake for best results.
Finally, you'll get simple strategies to enjoy coffee without jitters, crashes, or digestive stress. From choosing clean, mold-free beans to boosting minerals and pairing caffeine with the right foods, this is your guide to drinking coffee in a way that truly supports your health.
In This Episode:
00:00 Introduction to Coffee's Benefits
03:17 The Truth About Coffee: Health Benefits and Risks
05:07 How Coffee Affects the Brain and Body
07:27 Genetics and Coffee Metabolism
09:51 Factors Influencing Caffeine Metabolism
16:26 Coffee's Long-Term Health Benefits
21:57 Maximizing Coffee's Benefits
31:00 Conclusion and Final Thoughts
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
This company makes some amazing health-boosting supplements that are manufactured right here in America.
They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!
"If coffee leaves you anxious, jittery, or craving sugar, it's not the coffee — it's your metabolism and genetics speaking."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
- Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When we consume coffee, those polyphenols, the compounds in there and the caffeine help to preserve |
| 0:06.7 | a lot of that glycogen for, you know, when we exercise or something like that. |
| 0:10.7 | A lot of times people have elevated blood, sugar because their liver or their muscles are |
| 0:15.3 | spurting out all this extra glycogen. |
| 0:18.1 | So it keeps that under control and improves fat burning. Also, for a lot |
| 0:22.2 | of individuals, I know I get this benefit, it helps improve bowel movements. I always say, |
| 0:26.9 | you know, you really want to get at least one to two good quality bowel movements. |
| 0:31.6 | Well, welcome back to the podcast. Today's episode is on five shocking benefits of coffee and who should not drink it. |
| 0:38.9 | This is a masterclass when it comes to coffee and caffeine metabolism. |
| 0:43.8 | I'm talking about certain genetics that could make somebody a slow or a fast caffeine metabolizer. |
| 0:51.2 | I'm talking about unique polyphenols that are in coffee in this. I'm also talking |
| 0:57.4 | about things you can actually do to help speed up your caffeine metabolism or slow down your |
| 1:02.5 | caffeine metabolism. So you guys are going to get a masterclass all about coffee and caffeine here. |
| 1:08.0 | You guys are going to enjoy it. Of course, you can check out my detailed articles on Dr.jockers.com, on coffee, on caffeine here. You guys are going to enjoy it. Of course, you can check out my detailed articles on |
| 1:11.8 | Dr.jokers.com on coffee, on caffeine metabolism. So you can get all the references that I go through |
| 1:17.9 | here and with great infographics that will help you. So just check out Dr.jockers.com. |
| 1:22.9 | Type in the search box coffee or caffeine, and you'll find some great articles there on this topic. |
| 1:29.8 | And of course, |
| 1:30.6 | be sure to subscribe to this podcast and leave a review. |
| 1:35.1 | Those reviews help us reach more people and impact more lives. |
| 1:37.7 | And if you're looking for health coaching, |
| 1:40.4 | a great coach to help guide you through your health journey |
... |
Transcript will be available on the free plan in 6 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.