12 Most Important Foods for Strong and Healthy Bones and Teeth
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 23 October 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health.
You’ll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach acid can silently interfere with your body’s ability to absorb the nutrients your bones need.
From bone broth and sardines to arugula and avocado, this episode uncovers both animal and plant-based foods that provide the perfect mix of minerals, amino acids, and healthy fats. You’ll discover practical ways to include these bone-building superfoods in your everyday meals for stronger, healthier bones.
In This Episode:
00:00 Introduction to Bone Health
03:55 Key Nutrients for Bone Health
09:11 Animal-Based Foods for Strong Bones
12:36 Plant-Based Foods for Bone Health
16:14 Conclusion and Final Thoughts
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“Bone broth is packed with collagen protein, essential amino acids, and minerals like magnesium and calcium—key to bone health!”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Sardines. You can get a can of sardines and it's got small little bones that are easy to eat. |
| 0:05.3 | They don't, they're not going to cause you to choke or cause pain in your system, |
| 0:09.0 | but they actually have little tiny fish bones that you'll consume and you'll get the full mineral matrix, the collagen peptides, |
| 0:16.0 | the same structures, the same nutrients needed for that small fish to create bones and create a skeleton. |
| 0:21.6 | That's what we need for our bones. So when we're consuming it, we're going to get those same |
| 0:27.0 | nutrients needed to produce healthy bones for us. Well, welcome back to the podcast. Today we're talking |
| 0:32.8 | about the 12 most important foods for strong and healthy bones and teeth. These are key foods you should |
| 0:39.1 | have in your diet. You may not have all 12. Maybe you don't feel good eating one of them, |
| 0:43.7 | but you should have probably at least eight to nine out of these 12 in your diet on a regular |
| 0:49.0 | basis. These are power foods that are going to help you have better, stronger bones, |
| 0:53.7 | better teeth, |
| 0:54.8 | less chance of gingivitis, periodontitis, of osteoporosis. |
| 1:00.3 | This is going to help you be strong and healthy. |
| 1:02.7 | So if you want longevity, these are the foods to be consuming. |
| 1:06.9 | Guys are in for a treat with this podcast. |
| 1:08.5 | Of course, if you need anything from a natural health perspective, Dr.jokers.com is a one-stop shop. It's got the best articles, infographics, everything you need right there at your fingertips. So be sure to check out the site. And, of course, leave us a five-star review on the podcast. Wherever you're listening to this, Apple iTunes, wherever it is, leave us a five-star review. |
| 1:30.5 | Here's a great one from Dr. Rob. |
| 1:32.1 | He says, this is my go-to podcast to hear a well-respected perspective on cutting-edge health |
| 1:37.4 | optimization practices. |
| 1:39.0 | Thanks so much for leaving that great review, Dr. Rob. |
| 1:42.2 | And go ahead and leave your review now on Apple iTunes. |
| 1:45.6 | And, of course, thank you so much for being a part of our podcast community. |
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