Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 9 September 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function.
Discover how chlorella pulls heavy metals, pesticides, mold, and other toxins from your cells, freeing up space so vital nutrients can be absorbed. Dr. Arnston breaks down how this process protects your body from chronic inflammation and supports long-term health.
Find out how spirulina’s unique antioxidants protect mitochondria from free radical damage, enhance focus, and promote longevity. You’ll hear how algae nourishes, energizes, and helps your body repair at the cellular level.
In This Episode:
00:00 Introduction to Women's Health and Mitochondria
03:52 Deep Dive: The Importance of Algae
05:49 Understanding Nutritional and Environmental Crises
12:30 The Role of Algae in Detox and Health
13:53 Spirulina vs. Chlorella: Benefits and Differences
21:54 Deep Dive into Chlorella Benefits
22:49 Chlorella's Detoxifying Properties
24:22 Chlorella for Gut Health and Detox
26:01 Energy Bits: Quality and Production
26:50 The Importance of Algae Quality
29:03 Superoxide Dismutase and Mitochondrial Health
32:37 Personal Journey and Product Variants
34:47 Algae for All Ages and Pets
39:02 Conclusion and Special Offers
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"Detoxing with chlorella can help you eliminate heavy metals, glyphosate, and even mold from your body—essential for rejuvenating your cells."
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Resources:
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Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
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Connect with Dr. Catharine Arnston:
- Website: Energybits.com Coupon Code: Jockers - saves 20%
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Transcript
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| 0:00.0 | Well, ladies, this is why you are suffering more than men with anxiety, depression, brain fog, |
| 0:06.5 | and it's not your fault. |
| 0:07.7 | It's because you get hit twice as hard in the mitochondria. |
| 0:11.1 | But the good news is we can get them restored for you. |
| 0:14.3 | Well, welcome back to the podcast. |
| 0:16.7 | Today I've got a great guest. |
| 0:18.2 | She's actually been on the podcast five other times. |
| 0:21.8 | So it's actually her sixth episode with us. |
| 0:25.3 | And she is an algae expert. |
| 0:26.7 | This is Catherine Arnston from Energy Bits. |
| 0:30.2 | And she was with us for episode 527 or we talked all about the healing and longevity benefits of algae. |
| 0:36.8 | In episode 486, we talked about |
| 0:39.0 | the, we talked about optimizing mitochondrial health and longevity with algae and sunlight. |
| 0:45.2 | We talked a lot about chlorophyll in some of these, along with deep cellular healing. So if you |
| 0:50.3 | go back in the archives, you're going to find several different great episodes that I had with Catherine Arnston. Again, she's an expert in algae nutrition. |
| 0:58.0 | Guys, you can go to energy bits.com, the coupon code to save 20% off her spirulina or chlorilla bits, which are actually products I personally use and give to my kids. In fact, I give them Chlorella. |
| 1:12.0 | Every single day, I give them their age in Chorella. |
| 1:14.7 | And I round up. |
| 1:15.5 | So my boys are nine and a half, so they get 10 capsules of Chorella. |
| 1:20.2 | So these are just little energy bits that they bite. |
| 1:22.5 | They actually can chew them, so they don't have to swallow them. |
| 1:26.0 | They don't mind the flavor at all and, and they're |
... |
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