The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 26 December 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep.
In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing inflammation overnight.
In this episode, you'll explore how improved gut function at night leads to deeper sleep, better blood sugar balance, and a more resilient intestinal lining. These shifts can leave you waking up more refreshed, clear-headed, and energized.
In This Episode:
00:00 Introduction to Apple Cider Vinegar Benefits
02:05 Exploring Blood Sugar and Insulin Resistance
04:15 Apple Cider Vinegar Before Bedtime
04:51 The Science Behind Apple Cider Vinegar
06:53 Vagus Nerve and Sleep Benefits
10:05 Healing Intestinal Lining with Apple Cider Vinegar
14:07 Practical Tips for Using Apple Cider Vinegar
15:18 Conclusion and Call to Action
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"The #1 benefit of apple cider vinegar before bed is strengthening intestinal cell mitochondria so your gut becomes more resilient and less inflamed."
~ Dr. Jockers
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Transcript
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| 0:00.0 | The apple cider vinegar, because it strengthens the intestinal cell mitochondria, the intestines |
| 0:06.9 | become stronger and more stress resilient, and therefore we're able to heal intestinal permeability |
| 0:12.9 | or scarring and damage to the intestinal lining. |
| 0:16.4 | Welcome back to the podcast. |
| 0:18.2 | Today's episode is on the number one benefit of drinking apple cider vinegar before ped. I'm going to go through this in detail. You've probably never heard this information. Even though you've heard of apple cider vinegar, you've never heard of what I'm actually going to break down in this episode. I can guarantee you that. You're in for a treat here. It's a short, sweet episode. Hopefully, it came out the day |
| 0:38.2 | right after Christmas and hopefully you had a great Christmas with your family. And you're |
| 0:44.1 | going to enjoy this wonderful episode. And please share it with somebody that you know and that you |
| 0:47.8 | care about. And of course, if you know anybody that could benefit from this information, |
| 0:53.4 | please share it with them. And if you're |
| 0:54.7 | looking for great natural health information, check out Dr.jokers.com, our website. We've got the |
| 1:00.2 | best articles and infographics on every major health topic you're looking for. So if you're |
| 1:04.9 | looking for information on apple cider vinegar, you just type that in the search box. If you're |
| 1:09.2 | looking for information on how to burn belly fat or on Hashimoto's thyroiditis or rheumatoid arthritis or Parkinson's disease, whatever it is, just type it in the search box. |
| 1:20.2 | You're going to find the best articles, the best infographics, the best information that's easy to read and understand right there at your fingertips. |
| 1:27.7 | So go to Dr.jokers.com. |
| 1:29.3 | We also offer long distance health coaching. |
| 1:31.9 | So if you are looking for somebody that can sit down, can really work one-on-one with you |
| 1:37.9 | and customize a plan based on your labs and your health history, we have the best coaches. |
| 1:43.2 | They work with people virtually. |
| 1:45.0 | So you don't have to leave your house. They do it via phone, via video calls. And we're going to |
| 1:50.5 | create a great plan to help you really overcome any health issues you're dealing with and |
| 1:54.6 | accomplish your health goals. So check that out on Dr.jokers.com as well. And without further ado, |
... |
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