12 Warning Signs You are Vitamin D Deficient
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 2 October 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.
You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.
Finally, you’ll discover why optimizing vitamin D isn’t just about supplements—it’s also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.
In This Episode:
00:00 Introduction to Vitamin D Deficiency
03:39 12 Shocking Signs of Vitamin D Deficiency
05:06 Greater Pain Sensitivity and Case Study
06:17 Depression, Mood Disorders, and Daytime Sleepiness
07:37 Frequent Illness and Immune System Support
08:32 Muscle Weakness and Bone Health
09:09 Low Sex Drive and High Blood Pressure
12:49 Learning Disorders and Optimal Vitamin D Levels
14:08 Vitamin D Sources and Supplementation
17:01 Advanced Vitamin D Absorption Tips
19:22 Conclusion and Final Thoughts
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“Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function.
~ Dr. Jockers
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're getting colds, fevers, flus, on a frequent basis, you're probably vitamin D deficient. |
| 0:05.1 | Vitamin D plays such an important role in modulating, balancing the immune system. |
| 0:10.0 | So it helps to balance histamine and mass cell activation. |
| 0:13.9 | So when people have out of balance histamine and mass cell activation, they end up with allergies, |
| 0:19.8 | frequently getting ill, migraine headaches |
| 0:22.5 | oftentimes. And also, it's very important for... Well, welcome back to the podcast. |
| 0:28.5 | Today we're talking about 12 warning signs, your low on vitamin D. Vitamin D is one of the biggest |
| 0:34.8 | deficiencies in our society. I'm going to go through the major warning signs |
| 0:40.4 | that a lot of people are walking around with and how they link back into vitamin D. So I'm going to |
| 0:46.0 | go through the science on how all of that works. And we're talking about symptoms like depression, |
| 0:51.8 | daytime sleepiness, frequent illness, low sex drive, high blood pressure. |
| 0:56.7 | A lot of these can be linked back to low vitamin D. You guys are going to learn all about that |
| 1:01.5 | in this podcast. Be sure to share this with somebody that you know and that you care about. |
| 1:06.0 | Also take a moment and leave us a five star review. Those reviews when you leave them on Apple iTunes or Spotify, wherever you're listening, |
| 1:13.6 | that actually helps us reach more people and impact more lives. |
| 1:16.3 | So we really appreciate that. |
| 1:17.9 | And of course, if you need anything from a natural health perspective, just check out |
| 1:21.1 | Dr.jockers.com. |
| 1:22.4 | We've got the best articles, infographics, everything you need to know, |
| 1:26.8 | including some very detailed articles on vitamin D |
| 1:29.8 | and all the other types of nutrient deficiencies, whether it's vitamin A or zinc or |
| 1:35.7 | vitamin B6 or B12 or whatever it is, you're going to find the best articles on the entire internet, |
... |
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