Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 18 December 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain.
You'll discover which foods actively reduce inflammation and which "healthy" options may actually make symptoms worse for certain people. The conversation explores protein, fats, fruits, and vegetables through a practical lens, helping you rethink how meals are built without rigid dieting rules.
The episode also dives into meal timing, digestion, and simple strategies that help the body heal between meals. Along the way, you'll uncover overlooked tools — from herbs to fermented foods — that support recovery while leaving room to personalize what works best for your body.
In This Episode:
00:00 Introduction to Nuts and Seeds
00:20 Podcast Introduction and Episode Overview
03:22 Key Strategies to Reduce Pain and Inflammation
15:14 Best Anti-Inflammatory Foods
24:53 Conclusion and Final Thoughts
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"Reduce sugar, remove bad fats, and give your body time between meals — that's how inflammation comes down."
~ Dr. Jockers
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Transcript
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| 0:00.0 | I consider nuts and seeds to be a mediocre to slightly above average food for most people, |
| 0:06.6 | meaning that it's not really a wonderful food because there's a lot of anti-nutrients in nuts |
| 0:12.4 | and seeds. |
| 0:13.0 | So for some individuals, they can consume nuts and seeds and feel fine. |
| 0:16.6 | For other individuals, it actually drives up inflammation in their system. |
| 0:20.5 | Welcome back to the podcast. |
| 0:22.1 | Today's episode is on the best foods and nutrition strategies to reduce pain and inflammation. |
| 0:28.2 | So many people are out there dealing with chronic pain, chronic joint inflammation. |
| 0:32.6 | But the foods, nutrition strategies you're using, maybe causing that pain and inflammation. |
| 0:38.1 | I'm going to go through exactly what to do to reduce pain, reduce inflammation, and really |
| 0:43.2 | optimize your health with your food and your nutrition. |
| 0:46.4 | So you guys are in for a treat here. |
| 0:48.1 | And if you want a detailed article on this topic, check us out at doctorjockers.com. |
| 0:53.7 | Just type in pain or type in inflammation |
| 0:57.0 | in the search box and you're going to find the best article on this topic. And of course, |
| 1:01.6 | if you're looking for health coaching, we also offer long distance health coaching with our |
| 1:06.9 | top trained naturopath and health coach. They work with people all over the world. |
| 1:12.0 | So you can just go to Dr.jokers.com, check out long distance coaching. You'll find the |
| 1:17.5 | information there. And of course, leave a five-star review on our podcast. If you know anybody |
| 1:22.3 | that could benefit from this information, share it with them. And your reviews actually help |
| 1:27.2 | us reach |
| 1:27.5 | more people and impact more lives with this great natural health information. So thank you |
... |
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