10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 11 December 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms.
You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity, and mood pathways that many people overlook.
As the episode continues, you'll discover the most effective forms of magnesium, how much your body actually needs, and why absorption problems are so common. Practical food strategies and supplement tips help you rebuild and maintain optimal levels for better daily function.
In This Episode:
00:00 Introduction to Magnesium Deficiency
03:04 Understanding Magnesium Deficiency
03:28 Magnesium's Role in the Body
07:06 Symptoms of Magnesium Deficiency
10:11 Causes of Magnesium Deficiency
12:09 Optimizing Magnesium Levels
16:15 Recommended Magnesium Supplements
20:35 Conclusion and Final Thoughts
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"Magnesium is to the body what oil is to a car – the more stress we're under, the more magnesium we need."
~ Dr. Jockers
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Transcript
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| 0:00.0 | improper heart rhythms like heart arrhythmias or tachycardias where we have excessive heartbeat. |
| 0:05.7 | That can all be associated with magnesium deficiency as well because magnesium deficiency is |
| 0:09.8 | super key for keeping all the muscle contractions working well, including the heart. |
| 0:16.8 | Welcome back to the podcast. Today I'm talking about 10 signs of magnesium deficiency and how to fix it. And these are important. So many people out there are dealing with magnesium deficiencies and they are causing a lot of different health problems. And most people have no idea it's actually a magnesium deficiency. And most doctors don't know that as well. And there's actually |
| 0:38.1 | some simple fixes for it. And so I'm going to break that all down in this episode. If you want more |
| 0:43.0 | information about magnesium deficiency or any other major health topic, visit us at doctorjokers.com. |
| 0:50.4 | Type in the search box, magnesium deficiency or whatever health topic you're looking for |
| 0:55.1 | information on, you're going to find the best articles, the best research, the best infographics |
| 0:59.9 | right there at your fingertips at our website, Dr.jockers.com. So be sure to use that great |
| 1:07.0 | resource. Also take a moment, leave us a five-star review on the podcast. That really |
| 1:11.9 | helps us reach more people. So thank you for doing that. If you're getting any value out of this |
| 1:16.7 | podcast, leave us a five-star review. And of course, share it with your friends, your loved ones. |
| 1:22.8 | Thank you for being a part of our podcast community. And let's go into this episode. |
| 1:26.8 | I just wanted to take a moment |
| 1:27.9 | and tell you about my friends over at Purality Health and their new rapid absorbing glutathione |
| 1:34.0 | spray. Glutathion is your master antioxidant. It helps you kick out toxins and boost your metabolism fast. |
| 1:42.2 | In fact, when supplementing with high-quality glutathione, |
| 1:45.7 | you will purge unhealthy toxins, you'll lose weight with less effort, you'll feel more energetic, |
| 1:52.0 | you'll notice a brighter complexion, and you'll feel much healthier overall. But here's |
| 1:56.9 | the thing. Not all glutathione supplements are created equal. If you're taking glutathione |
| 2:02.7 | in capsule or tablet form, you're missing out on key nutrients as they will simply pass through |
| 2:08.2 | your body without being absorbed. You can thank your stomach acid for that. However, my friends |
... |
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