My Morning Routine for Optimal Energy & Performance
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 7 November 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health.
You'll learn how combining practices like oil pulling, breathwork, and red light therapy can elevate your energy levels and enhance cellular function. These strategies are designed to support your body's natural processes for maximum performance throughout the day.
Dr. Jockers also discusses the importance of balancing sauna sessions and cold exposure for fat burning and mental clarity. By incorporating these biohacking techniques, you can improve your body's ability to recover, detoxify, and stay sharp.
In This Episode:
00:00 Introduction and Sauna Routine
04:21 Morning Routine for Optimal Energy
07:07 Hydration and Supplements
09:42 Red Light Therapy and Breath Holds
17:15 Sauna and Cold Shower Benefits
18:38 Family Time and Coffee
20:34 Strength Training and Final Thoughts
23:27 Conclusion and Farewell
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"Good energy doesn't just happen—it's the result of intentional habits and routines that support the body's natural processes."
~ Dr. Jockers
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Transcript
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| 0:00.0 | My goal is always four times a week for sauna. I try to get 100 minutes of sauna in in a week. So that would be like 25 minutes, four days a week, right? So it depends. If I have to shave, if I'm shaving, which I shave usually every other day or every third day, I have less time in the sauna, right? And so, because I need more time for shaving. If I'm not shaving, I can spend a little more time in the sauna. So that's pretty much the flex, the little bit of flex that goes with it. |
| 0:24.9 | This morning routine does not happen if I don't have a good evening routine because |
| 0:29.4 | welcome back to the podcast. In this episode, I'm going through my personal morning routine. |
| 0:35.2 | What I do in the morning for optimal energy and performance. |
| 0:38.9 | I actually take you from basically the time I wake up, really through the first two to |
| 0:44.3 | two hours or so of my day and show you exactly what I do. |
| 0:48.7 | That gives me great energy and allows me to perform at a high level. |
| 0:51.6 | You guys are in for a treat here. |
| 0:53.1 | If you want to take your energy and your overall performance to the next level, you'll get some great tips from this. You may not be able to follow my exact routine, and that's okay if you can't. However, you're definitely going to get some nuggets. You're definitely going to get some good value out of this, some different things that you can add into your morning routine to improve your energy and your performance. |
| 1:14.1 | And if you're struggling with your health and you're looking for a really good health coach, we do offer that at Dr.jockers.com. |
| 1:20.7 | So just go to the website, Dr.jokers.com. |
| 1:22.8 | I've got a wonderful naturopath, Dr. Yvonne and a great health coach, Tara Black, that work with people |
| 1:29.5 | all around the world and help customize plans, look at labs, go through everything in detail. |
| 1:34.7 | So check us out, Dr.jockers.com. |
| 1:36.4 | You can also find the best articles and infographics on every major health topic, including |
| 1:41.7 | one all about my morning routine. |
| 1:44.2 | So this video, actually, I break it down in detail on a blog article with great infographics. |
| 1:49.3 | So you can check that out as well. |
| 1:51.5 | And of course, subscribe to the podcast and leave a five-star review because those reviews |
| 1:56.9 | help us reach more people and impact more lives. |
| 1:59.8 | So if you're enjoying the podcast, |
| 2:01.0 | just take a quick moment, leave us a review on Apple iTunes or Spotify, wherever you listen to this, |
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