In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days.

 

You'll also discover how healthy fats and colorful vegetables work together to rebuild mitochondria, reduce inflammation, and help your body burn fuel more efficiently. These strategies offer a clear path to reversing insulin resistance naturally.

 

Finally, you'll hear how everyday staples like coffee and apple cider vinegar can enhance autophagy, support metabolic health, and lower your risk of diabetes. The conversation includes practical meal ideas you can start using today to balance blood sugar and boost energy.

 

 

In This Episode: 

00:00 Introduction to Apple Cider Vinegar and Blood Sugar

00:31 Welcome and Overview of Diabetes Management

06:18 Top Five Foods to Heal Diabetes

07:22 Protein: The Foundation of a Diabetes-Friendly Diet

08:37 Healthy Fats: Essential for Blood Sugar Stability

10:00 Colorful Fruits and Vegetables: Nutrient Powerhouses

11:26 Coffee: A Surprising Ally in Diabetes Management

13:55 Apple Cider Vinegar: A Natural Blood Sugar Stabilizer

16:14 Best Meals to Heal Diabetes

21:37 Conclusion and Final Thoughts

 

 

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If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

 

 

"Protein stabilizes your blood sugar, reduces cravings, and gives you natural satiety. Make protein the foundation of every meal!" 

 

 

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Resources:

• Air Doctor: Get up to $300 off cleaner, safer air at airdoctorpro.com with promo code Nutrition.

• Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/