Shocking Truth About Red Meat (Is it Healthy or Not?)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 30 October 2025
⏱️ 25 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance.
You'll discover how grass-fed red meat fuels your body with essential nutrients like carnitine, zinc, and vitamin B12 while reducing inflammation. Dr. Jockers explains why nutrient quality matters more than quantity and how modern research challenges old diet myths.
If you've ever felt bloated, sluggish, or uneasy after eating meat, this episode shows what's really going on. Learn how low stomach acid, sluggish bile, or gut imbalances may be the issue—and the simple, natural ways to fix them for better digestion and energy.
In This Episode:
0:00 Introduction to Cholesterol and Red Meat
03:33 Debunking Myths About Red Meat
05:54 Understanding Cholesterol and Heart Health
11:45 Nutritional Benefits of Red Meat
17:14 Digestive Issues and Solutions
21:22 Conclusion and Final Thoughts
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"It's not the red meat causing heart disease — it's the processed carbs, seed oils, and lifestyle that come with it."
~ Dr. Jockers
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Transcript
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| 0:00.0 | When it comes to overall cholesterol, it has a lot more to do with the amount of carbohydrates and ultra-processed foods you have in your diet, as well as processed seed oils, which have been also shown to drive up triglyceride levels as well. |
| 0:15.0 | And so those can be really problematic. So red meat itself has cholesterol and saturated fat, but it's actually a healthy component |
| 0:21.8 | of red meat because cholesterol and saturated fat is used to create cell membranes. Well, welcome back to |
| 0:28.9 | the podcast. Today we're talking about the shocking truth about red meat. Is it healthy or not? |
| 0:33.5 | Well, I'm going to break it all down. Most of you guys probably know I'm already a huge advocate of red meat. However, there are some people that don't digest it very well. They don't do very well with it. I'm going to break all the science down in this episode. You guys are going to really understand more about red meat. You're going to understand the research. And I'm going to break down, if you are having issues with consuming red meat |
| 0:55.4 | what you should be doing to help improve that so anyways you guys are in for a treat here |
| 1:00.5 | it's going to be a great episode if you know anybody that's skeptical about red meat |
| 1:03.9 | definitely share this with them and of course take a moment leave us a five star review on this |
| 1:09.3 | podcast there's some great ones just go to apple iTunes take a moment leave us a five-star review on this podcast. There's some great ones. Just go to Apple iTunes, |
| 1:13.1 | take a moment, leave us a five-star review. That helps us reach more people and impact more lives. |
| 1:18.1 | Here's a great one from Erica. She says, top-notch content for people that are looking for |
| 1:23.2 | evidence-based wellness. Dr. Jockers is one of the most well research leaders in the field. |
| 1:27.8 | Highly recommend. Thank you for sharing that, Erica. |
| 1:31.0 | Guys, take a moment. Leave us a five-star review. That really helps us. And it encourages me to |
| 1:36.2 | continue to make great content for you all. Thanks for doing that. Thank you for being a part |
| 1:40.4 | of our podcast community here. Let's go into this episode on all about red meat. |
| 1:45.4 | I want to take a moment and talk about something that affects over half the population. |
| 1:49.9 | Menopause, whether you're going through it, approaching it, or supporting someone who is. |
| 1:54.2 | The truth is, those hormonal shifts can be seriously disruptive. Hot flashes, sleepless nights, |
| 2:00.0 | mood swings, low energy, they're real and |
| 2:02.4 | they're not fun. But there's a natural hormone-free solution that's helping thousands of women |
| 2:07.3 | feel like themselves again. It's called menop plus. This supplement is completely estrogen and |
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