What Happens in Your Body When You Drink Apple Cider Vinegar?
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 24 October 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health.
You’ll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals.
Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn’t work well for you.
In This Episode:
00:00 Introduction to Apple Cider Vinegar
04:24 Health Benefits of Apple Cider Vinegar
08:32 Scientific Studies on Apple Cider Vinegar
11:38 Further Studies and Recommendations
15:38 Alternative Solutions for Sensitive Individuals
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“Apple cider vinegar isn’t just a health trend—it’s a science-backed way to strengthen your mitochondria and support gut health."
~ Dr. Jockers
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Transcript
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| 0:00.0 | So with apple cider vinegar, basically, it's bacteria have broken down apple and they have eaten |
| 0:05.6 | up the sugar and they've produced all of these different postbiotic compounds, different enzymes, |
| 0:12.7 | some minerals, and in particular, acetic acid. And acetic acid acid has actually been shown to support |
| 0:19.8 | mitochondrial health. |
| 0:22.2 | Well, welcome back to the podcast. Today I'm talking about what happens in your body when you |
| 0:26.8 | drink apple cider vinegar. You've probably heard apple cider vinegar has a lot of great benefits, |
| 0:31.4 | but do you know what is actually happening in your body? What apple cider vinegar actually triggers and what it does. |
| 0:39.1 | That's what I'm going to break down in detail in this episode. |
| 0:41.5 | You guys are in for a treat. |
| 0:42.6 | If you know anybody that has used apple cider vinegar or is curious about it, this is a great |
| 0:48.2 | episode to share with them. |
| 0:49.8 | I break down all the science and the research and all the benefits. |
| 0:53.2 | And of course, if you want to find |
| 0:54.5 | out more about this information, I've got the best article and infographics on apple cider vinegar |
| 0:59.4 | right on Dr.jockers.com. So just type in apple cider vinegar on Dr.jockers.com. You're going to find |
| 1:05.6 | the best article, most thoroughly researched article and infographics on this topic. And really every functional nutrition, |
| 1:12.6 | natural health topic, you're going to find the best articles, the best infographics on those topics |
| 1:17.9 | right at Dr.jockers.com. So don't go to Google. Go to Dr.jokers.com. You're going to find |
| 1:24.1 | the best content right there. And of course, if you've not left us a five-star |
| 1:29.2 | review on this podcast, what are you waiting for? There's over 35,000 people downloading every |
| 1:34.9 | episode of this, the functional nutrition podcast. So take a moment, leave us a review. |
| 1:42.2 | There's some great reviews on there. Let me see. |
... |
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