3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 10 October 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play.
You’ll discover how avocados can balance blood sugar, support healthy blood flow, and deliver powerful antioxidants like glutathione to reduce inflammation. At the same time, Dr. Jockers explains why certain individuals experience discomfort and how to address the root causes.
This episode also uncovers how avocados impact your immune system, gut health, and collagen production for skin and joint strength. You’ll see why avocados are a powerhouse food for most, but also when they might be best avoided—plus how to reintroduce them the right way.
In This Episode:
00:00 Introduction to Avocados
00:21 Welcome and Overview
04:09 The Truth About Avocados
04:30 Nutritional Benefits of Avocados
10:43 Storing and Choosing Avocados
12:10 Potential Issues with Avocados
13:59 Conclusion and Final Thoughts
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“Avocados aren’t just healthy fats—they’re packed with antioxidants that help reduce inflammation and boost brain function."
~ Dr. Jockers
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Transcript
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| 0:00.0 | Avocados, they're not on the dirty dozen. They're not highly sprayed with pesticides and herbicides. |
| 0:05.6 | So should you get it organic? I mean, ideally, it's probably going to be some benefit to getting |
| 0:10.7 | an organic, but it's not one of the produce items that you definitely need to get organic. So you're |
| 0:16.3 | going to be fine using a non-organic variety of avocado. Well, welcome back to the podcast. |
| 0:22.5 | Today I'm talking about three shocking truths about avocados. |
| 0:26.1 | This is critical to watch because avocados, even though they're an incredible food, |
| 0:31.6 | there are some people that struggle with them. |
| 0:33.7 | And I'm going to break that down in this video. |
| 0:36.7 | And you may be somebody that doesn't feel great when you're eating avocados. I'm going to break that down in this video. And you may be somebody that doesn't feel |
| 0:38.4 | great when you're eating avocados. I'm going to break down the reasons why. And you may be somebody |
| 0:43.6 | that actually, if you fix a few underlying issues, can reintroduce avocados and benefit from all the |
| 0:50.6 | great nutrients and healthy fats that are in them. So I'm going to break it down. This is a comprehensive review on avocados. You guys are going to enjoy this. If you know any avocado lovers or people that struggle with avocado, it's a great episode to send them. And of course, if you want the research articles behind this, you can check out Dr.jokers.com. Just type in avocados on the search box. We've got a couple great articles, of course, recipes as well using avocados, but great |
| 1:14.7 | articles that break down everything I'm talking about here. |
| 1:16.8 | And really every major health topic, if you're looking for, if you're looking for information |
| 1:20.9 | on anything, if you're looking for information on stevia, on eggs, on every major health condition, rheumatoid arthritis, |
| 1:29.5 | Hashimoto's thyroiditis, Dr.Jockers.com is a one-stop shop. |
| 1:33.3 | It is, we have the best articles, most in-depth articles and infographics right there. |
| 1:39.3 | So you can learn everything you need at really just a click of a button. |
| 1:43.0 | So you guys are in for a treat. Go to |
| 1:44.8 | Dr.jokers.com. And of course, leave us a five star review wherever you're listening to this |
| 1:49.9 | podcast. That really helps us. So thank you for doing that. Thank you for being a part of our |
| 1:54.6 | podcast community here. And let's go into this episode on avocados. I just want to thank my |
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