The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 October 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.
You’ll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps eliminate cravings and keeps your energy stable.
Finally, he shares how to transition out of the intensive phase without regaining the weight, using a refeeding strategy that resets metabolism and supports long-term fat loss. This episode shows how to burn fat fast while healing your body from the inside out.
In This Episode:
00:00 Introduction and Medical Supervision
00:27 Proven Way to Lose 20 Pounds in 10 Days
04:21 Understanding the Protein Sparing Modified Fast
06:15 Dietary Guidelines and Food Recommendations
12:43 Refeeding Phase and Exercise Recommendations
15:22 Who Should Avoid This Diet
16:45 Conclusion and Final Thoughts
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“You can lose weight quickly, but the goal is always to do it while healing your metabolism, not hurting it."
~ Dr. Jockers
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Transcript
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| 0:00.0 | If you're doing this under medical supervision, you can do it for up to six months. |
| 0:04.2 | If you have a high amount of weight to lose, let's say you're looking to lose 50, 100, 150 pounds, |
| 0:09.3 | you can follow this for up to six months at a time with proper medical supervision. |
| 0:15.0 | So you can also do this for quick weight loss and lose 10 to 20 pounds in, let's say, a week or two. |
| 0:20.6 | However, you know, it's best to do |
| 0:22.3 | this with the guidance of a health coach if possible. Well, welcome back to the podcast. Today I'm talking |
| 0:27.7 | about the fastest way to burn fat. It's literally a proven way to lose 20 pounds and 10 days. I'm going to |
| 0:32.8 | break it all down in this episode. So if you know somebody that's looking for quick weight loss, |
| 0:38.1 | this is a great episode for them. This is a kind of program or protocol you can do from time to time. If you're |
| 0:43.9 | really looking to tone up, this will work. And so we're going to break it all down in this |
| 0:49.5 | episode. Please share this podcast episode with anybody you know that's looking to lose weight it can |
| 0:55.1 | really help them and of course if you want all the evidence and research on this particular topic |
| 1:00.7 | just go to dr jockers dot com we've got the best articles uh there thoroughly research |
| 1:07.2 | and infographics in every major health topic including this one on the protein sparing |
| 1:12.1 | modified fast. So you can look that up as well on Dr.jockers.com. You'll find the best |
| 1:17.4 | article and best infographics on the entire internet on this particular topic and protocol. |
| 1:23.3 | So do that. And also take a moment. Leave us a five-star review on this podcast. That helps us |
| 1:28.9 | reach more people. Here's a great one from Herb Love 71. And this person says, |
| 1:33.8 | amazing information in an easily understandable format. Great. That's a great review. Thanks so |
| 1:39.3 | much for doing that. Your reviews really help us. And it's like giving me a tip. It's like it |
| 1:43.4 | helps me understand that people are really enjoying this. I mean, we're getting so many downloads over 35,000 downloads per episode now on this podcast. So there's so many of you guys that are out there listening. Just take a moment, leave us a review. And again, that helps us reach more people and more people can benefit from this. So thank you for doing that. Thank you for being a part of our podcast community here. And let's go into this episode all about |
| 2:06.8 | the proven way to lose 20 pounds in 10 days. I just want to thank my friends over at bioptimizers |
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