The Best Meal to Heal Fatty Liver Disease
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 November 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it.
Dr. Jockers dives into the best foods to help heal fatty liver, highlighting wild-caught salmon, pasture-raised eggs, and bitter herbs like arugula. These foods are packed with nutrients that support liver function and reduce inflammation.
You'll learn how to build a liver-boosting meal with protein, healthy fats, and bitter greens. Dr. Jockers also provides practical tips on meal planning to promote detoxification and restore your liver's health.
In This Episode:
00:00 Introduction to Fatty Liver Disease
00:32 Podcast Introduction and Episode Overview
02:11 Sponsor Message: Buy Optimizers
04:21 Understanding Fatty Liver Disease
05:43 Top Foods to Heal Fatty Liver Disease
07:38 Public Service Announcement: Dangers of Non-Stick Cookware
10:05 Additional Foods and Tips for Liver Health
16:39 Conclusion and Final Thoughts
Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!
If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!
"Insulin resistance is the root cause of non-alcoholic fatty liver disease — fix your blood sugar, and you begin to heal your liver."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code Safe20 at chefsfoundry.com/jockers
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There is alcohol-driven fatty liver disease, and there's non-alcohol fatty liver disease. |
| 0:06.3 | And we're seeing this huge rise in today's society in non-alcohol fatty liver disease, |
| 0:11.7 | and this is because of insulin resistance. |
| 0:14.9 | Blood sugar imbalance and insulin resistance is the root cause of non-alcoholic fatty liver disease. And so in order to heal this naturally, |
| 0:26.5 | and really what happens is the liver cells become damaged and they start to... Welcome back to the |
| 0:32.9 | podcast. Today's episode is on the best meal to heal fatty liver disease you're going to learn about |
| 0:38.4 | fatty liver disease and how it's a growing epidemic metabolic disease in general in our society |
| 0:44.5 | and how fatty liver disease develops you're going to also learn about the best foods and the ideal |
| 0:49.5 | meal that will help you heal fatty liver disease you guys are in for a treat if you want to |
| 0:53.7 | learn more about fatty liver or any other major health topic, just go to Dr.jokers.com. We have a search |
| 1:00.0 | box. You're going to find the best blog articles and infographics on the entire internet on every |
| 1:05.1 | major health topic, including fatty liver. And if you're looking for health coaching, we've got a |
| 1:10.6 | phenomenal team, a natural |
| 1:12.2 | path, Dr. Yvonne, that's amazing, as well as Tara, our health coach. They work with people |
| 1:17.3 | all over the world. And so you can reach out to them and get on a plan. They'll customize |
| 1:22.7 | a nutrition, lifestyle, and supplement plan based on your labs and based on your health history |
| 1:29.0 | to help guide you through your health journey. So check that out, Dr.jockers.com. And of course, |
| 1:34.8 | leave us a five-star review on this podcast. If you get any value out of these episodes, |
| 1:41.8 | just take a moment and leave us a five-star review on Apple, iTunes, |
| 1:45.5 | Spotify, wherever you listen to the podcast, because that really helps us reach more people |
| 1:49.6 | and impact more lives. Thanks so much for doing that. Please share this episode with anybody |
| 1:54.5 | you know that's dealing with fatty liver or has a family member dealing with it because sharing |
... |
Transcript will be available on the free plan in 14 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.