Top 7 Tips to Balance Blood Sugar and Burn Belly Fat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 27 November 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response.
You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also explains how certain foods and meal patterns can either work for you—or push you deeper into cravings, bloating, and blood sugar crashes.
You'll discover easy, science-backed strategies you can implement immediately, from apple cider vinegar before meals to light post-meal movement that smooths out glucose swings. These small shifts compound quickly, helping you feel clearer, more energized, and more in control of your health.
In This Episode:
00:00 Start with Protein, Fat, and Fiber
01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat
02:23 Avoid Processed and Naked Carbs
03:59 Prioritize Protein in Every Meal
05:12 Incorporate Healthy Fats
08:40 Eat Protein, Fat, and Fiber First
11:12 Apple Cider Vinegar Benefits
12:12 Post-Meal Walks and MCT Oil
13:56 Conclusion and Final Thoughts
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"Insulin is your pro-inflammatory fat-storage hormone. The more you produce, the more inflammation you create."
~ Dr. Jockers
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | eat the protein and the fat and fiber first before carbs. |
| 0:05.0 | Research has shown that when you consume those first, it lowers the glycemic impact of whatever |
| 0:11.0 | carbs you're consuming afterwards. So I think a fruit is more of like a dessert. |
| 0:16.0 | You're consuming it after you've consumed the protein and healthy fats. |
| 0:19.0 | I think that's a really good way to go. |
| 0:26.1 | I just wanted to take a moment and tell you about my friends over at Purality Health and their new rapid absorbing glutathione spray. Glutothion is your master antioxidant. It helps you kick out |
| 0:33.3 | toxins and boost your metabolism fast. In fact, when supplementing with high quality glutathione, |
| 0:39.9 | you will purge unhealthy toxins, you'll lose weight with less effort, you'll feel more energetic, |
| 0:46.2 | you'll notice a brighter complexion, and you'll feel much healthier overall. But here's the thing, |
| 0:52.3 | not all glutathione supplements are created equal. If you're taking |
| 0:56.6 | glutathione in capsule or tablet form, you're missing out on key nutrients as they will simply |
| 1:02.1 | pass through your body without being absorbed. You can thank your stomach acid for that. |
| 1:07.3 | However, my friends over at Purality Health have a new rapid absorbing, delicious glutathion |
| 1:12.8 | spray that delivers this powerful antioxidant straight to the areas of your body that need it |
| 1:18.4 | most. |
| 1:19.2 | Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body. |
| 1:24.7 | The best part, you can experience these results in as little as seven days. |
| 1:29.3 | For a limited time, they are offering a special buy one, get one free deal, which is backed by |
| 1:34.7 | a 180 day money back guarantee. So you have no risk. You can try it out. All you need to do is |
| 1:41.2 | visit master antioxidant.com forward slash DRJ. Again, that's master |
| 1:49.9 | antioxidant com forward slash DRJ and that will give you access to this exclusive deal. |
| 1:58.8 | In this video, I'm going through the top seven tips to balance blood sugar and burn belly |
... |
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