Overview
1244 Episodes
In this Part 2 crossover with Luka Hocevar of the Vigor Life Podcast, Cody and Luka go deep on real program design, client results, and what separates average trainers from true professionals.They break down how elite coaches think about principles vs. methods, why wildly different programs can both work, and how to sequence training so clients actually progress instead of getting beat up. You’ll hear stories from decades in the trenches—coaching gen pop, pro athletes, and everyone in between—and why mentorship, apprenticeship, and communication skills matter just as much as sets and reps. This is a must-listen for coaches, trainers, and serious lifters who want to build programs—and careers—that actually last.👉 Listen to Part 1 on Luka’s Vigor Life Podcast:Spotify: https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug Apple Podcasts: https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 YouTube: https://youtu.be/iKvQMkDmx-A?si=YbHzAuEhgNnRYqco 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 9 December 2025
In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss nutrition principles he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method (used in this IG post, here).At the core of fat loss is one unbreakable truth: energy balance rules everything. Cody explains why controlling calories isn’t about starving yourself — it’s about matching your intake to your goals so your body can perform, recover, and burn fat efficiently.He covers the nutritional differences between fat loss, maintenance, muscle building, and performance nutrition, and explains how stress, hormones, and training volume all influence your daily caloric needs.You’ll learn:- Why fat loss is impossible without a consistent calorie deficit- How maintenance calories create stability, recovery, and sustainability- Why high performers often need a calorie surplus- How stress, sleep, and hormones change your nutritional needs- The role training volume plays in fueling your body- The truth about “eating more to lose weight”- Why mastering energy balance simplifies every diet you'll ever try If you want a no-BS guide to fat loss nutrition — one rooted in physiology, not fads — this episode is your roadmap. 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 2 December 2025
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates (@andrewcoatesfitness) to tackle one of the most controversial debates in the fitness and health world: the clash between evidence-based science and ideologically driven messaging.Cody and Andrew dive deep into the rise of “health at any size,” the growing divide between research and rhetoric, and why the fitness industry has become afraid to speak uncomfortable truths about body fat, metabolic health, and long-term outcomes. Together, they challenge misinformation, discuss why nuance gets lost online, and explain why credible voices must push back against misleading narratives.You’ll learn:- Why ideology is replacing evidence in parts of the fitness industry- The truth about adiposity and metabolic disease risk- Why many coaches stay silent out of fear- The difference between empowering body positivity and denying biology- Why “comforting lies” often outperform factual information- How the industry can move toward more honest, science-led conversations This episode is for anyone who wants clarity, honesty, and real evidence in a world full of noise. If you’re tired of misinformation — on either side of the spectrum — this conversation will sharpen your perspective and elevate your understanding of health.This is the kind of truth the industry needs — even if it’s not the truth everyone wants to hear.You can find Andrew on Instagram and listen to his podcast, at the links below: - https://www.instagram.com/andrewcoatesfitness/ - https://apple.co/4pq5P8S - https://sptfy.com/QcXf 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 25 November 2025
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coach, educator, and the voice behind @4weeks2thebeach—to challenge the modern healthcare system and redefine what true health advocacy looks like.Aram pulls no punches as he exposes the flaws in today’s reactive medical model and explains why personal responsibility and prevention must take center stage. Together, he and Cody discuss how branding, culture, and convenience have warped our approach to wellness—and what it’ll take to change it.You’ll learn:- Why chronic disease is largely preventable with the right daily habits- The real reason healthcare is broken (and how to fix it from the ground up)- The importance of advocating for yourself inside the medical system- How to balance personal accountability with community support- What the future of fitness and healthcare could look like if we choose better This conversation is equal parts practical and provocative—a must-listen for anyone who’s tired of bandaid solutions and ready to take control of their health.Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/Check out The Real Coaches Summit: https://realcoachessummit.com/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 18 November 2025
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, founder of Movement Underground—one of the most innovative pain and rehab facilities in New York.Mike challenges mainstream beliefs around pain and breaks down why:1️⃣ Pain doesn’t mean you’re broken.2️⃣ Pain is information—not a stop sign.3️⃣ Your mindset determines your recovery. They explore how pain can become a motivator, how to connect daily habits to long-term change, and why behavior change—not perfect rehab exercises—is the real key to healing.You’ll learn:✅ Why people stay stuck in pain (and why it’s rarely physical) ✅ How to turn pain into a catalyst for getting stronger ✅ Why trying to avoid discomfort keeps you from improving ✅ The difference between treating pain and transforming behavior Whether you're an athlete, coach, or someone dealing with chronic pain—or you simply want to get stronger mentally and physically—this episode will change how you view pain, movement, and personal growth.Pain can stop you or pain can shape you. The choice is yours.Follow Mike Stella and The Movement Underground on Instagram:@mikestella_atc @themovementunderground 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 11 November 2025
In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete training for long-term progress.Here’s what you’ll learn:- How to structure 4–6 week mesocycles for consistent progression- Why the Push, Pull, Hinge, Squat model should guide every week- The secret to progression using the Double Progression Method- How to sequence exercises for performance and injury prevention- Why you should pull more than you push (and how much) and avoid repeating loading patterns in a single session- The role of unilateral work, ZOA training, and aerobic conditioning- How to apply volume, RIR, and stretch-based hypertrophy work properly If you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.Check out the original carousel post here: https://www.instagram.com/p/DPrT7qPidJn/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 4 November 2025
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott, founder of Rehab Fix, to uncover the truth about back pain, sciatica, and what it really takes to heal—without surgery or medication.Dr. Grant shares his personal story with back pain and how it led him to challenge the broken “quick-fix” medical model. Together, they dive into the research behind why 97% of people with lumbar disc herniations recover naturally, the psychological factors that keep people in pain, and the habits that truly rebuild movement and strength.You’ll learn:- Why pain doesn’t always mean damage- How fear of movement keeps people stuck—and how to overcome it- The role of mindset and environment in recovery- Everyday habits and movement patterns that prevent relapse- When to consider (and avoid) surgery or injections Whether you’re a coach, athlete, or someone fighting chronic pain, this conversation will change how you view movement, mindset, and long-term recovery.Follow Dr. Grant Elliott and Rehab fix on instagram: https://www.instagram.com/rehabfix/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 28 October 2025
In this episode of The Choose Hard Podcast, Cody McBroom reconnects with his first and most influential mentor, Luka Hocevar, to explore what it really takes to build a lasting career—and life—in fitness and leadership.Luka shares lessons from decades as a coach, gym owner, and entrepreneur, revealing the timeless principles that separate great coaches from the rest. Together, they dive into the realities of mentorship, the evolution of coaching philosophy, and the grind of running a gym that’s built to last.You’ll learn: - The power of mentorship and how to find the right mentors early on- Why culture > programming when it comes to transformation- What separates elite coaches and business owners from the average- The real hardships behind entrepreneurship—and how to “Choose Hard” through them- How to build legacy through leadership, community, and consistent standardsThis conversation isn’t just for coaches—it’s for anyone pursuing greatness in fitness, business, or life.Follow Luka Hocevar on instagram: https://www.instagram.com/lukahocevar/Learn more about his gym, coaching, and more: https://linktr.ee/lukahocevar 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 21 October 2025
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can bulletproof their bodies for the long term.You’ll learn:- Why traditional PT often falls short—and how to fix it- How to train through pain safely and rebuild confidence under the bar- The role strength training plays in long-term injury prevention and mobility- Practical steps to integrate PT principles into your everyday workoutsWhether you’re a coach, athlete, or someone recovering from injury, this conversation will change how you think about training, recovery, and performance.Follow Katie on instagram at @ktdabrowski and learn more about her work at https://oldbullathletics.com/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 14 October 2025
In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailored Coaching Method and reflect on my 15-year journey in the fitness and coaching industry. From my very first days as a personal trainer, to building a business that’s impacted thousands of lives worldwide, I share the lessons, failures, pivots, and wins that shaped my career.If you’ve ever wondered what it really takes to grow from a young trainer to an entrepreneur leading a coaching company, this episode pulls back the curtain on the sacrifices, breakthroughs, and defining moments along the way. 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 7 October 2025
In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Coach Kyle team up for another listener Q&A, tackling some of the most common (and controversial) questions in fitness and nutrition. From programming strongman-style training like farmer’s carries and sandbag work, to breaking down whether weight loss goals should focus on total weight or body fat percentage, this conversation delivers both science and practicality.Cody and Kyle also dive into the accuracy of body fat testing methods, whether insulin spikes really impact fat loss goals, and how to approach the heated debate around seed oils with your nutrition clients.Plus, they tackle rapid-fire segments on the hard things more people should be doing, the one piece of advice they’d give to their kids in high school, and what they’d like to see more people doing in their fitness journeys.👉 In this episode, you’ll learn:- How to incorporate strongman training into your workouts- The truth about body fat % vs. scale weight for fat loss goals- The most accurate ways to test your true body fat percentage- Whether insulin and blood sugar spikes really affect fat loss- What you should (and shouldn’t) worry about with seed oils This episode blends science-backed insights with real-world coaching experience—perfect for anyone who wants clear answers to today’s most confusing fitness questions.Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 30 September 2025
In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years.Cody and Andy dive into the core principles of long-term business success, the importance of mentorship and guidance, and what today’s generation of coaches are missing compared to the OG’s who paved the way. Andy also shares powerful lessons from his own upbringing, the one book every listener should read, and his take on what’s overrated and underrated in fitness, business, and life.If you’re a coach, entrepreneur, or anyone striving to build something that lasts, this conversation will give you the tools and perspective to stay in the game long-term.👉 In this episode, you’ll learn:- The 1–3 keys to long-term gym success- Why mentorship and guidance are non-negotiable for growth- The difference between average coaches and world-class coaches- What lessons from the past today’s world has forgotten- Andy McCloy’s current “Choose Hard” battle 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com {1-On-1 Coaching}⇨ www.tailored-coaching/community {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 23 September 2025
In this episode of the Choose Hard Podcast, Cody McBroom shares the 5 mindset shifts that have accelerated his personal and professional growth over the past two years.From reframing comparison, to separating advice from opinions, to realizing that nothing is truly “intuitive” but instead requires intentional action—these shifts have created more clarity, productivity, and fulfillment in every area of life.Cody unpacks each lesson with real-world stories, practical takeaways, and research-backed insights so you can apply them immediately. If you’ve ever felt stuck, distracted, or unsure of your next step, these mindset shifts will give you the tools to move forward with purpose and momentum.👉 Listen now to learn how to:- Use comparison as inspiration, not defeat- Filter opinions vs. real advice- Stay present instead of letting “forward thinking” pull you back- Find more time by anchoring to purpose- Build intentional habits that actually last📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 16 September 2025
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—former Navy SEAL turned leadership coach—to talk about purpose, identity, and the principles that create lasting success.Garrett shares his powerful journey from the intensity of special operations to guiding others in personal development and culture-building. He unpacks how vision, values, and beliefs shape identity, why discipline without purpose falls short, and how choosing to embrace challenges transforms both mindset and life.Key takeaways include:- The connection between purpose and potential—and how to discover both- Why your values and principles are the foundation of true success- How to reframe pain and challenges as opportunities for growth- The importance of identity and self-belief in high performance- Why resilience and faith must anchor your journey- The burden and responsibility of knowledge in leadership Packed with real-life stories, biblical wisdom, and actionable insights, this conversation will challenge you to live with integrity, pursue purpose, and lead with courage.Follow Garrett on instagram @garrettunclebach and check out his podcast, The Impossible Life 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 9 September 2025
In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle for a wide-ranging, unfiltered Q&A session covering fitness, mindset, and the hard lessons learned along the way.Together, they tackle:- Their own current “Choose Hard” battles and the paradigm shift shaping their mindsets- The one book everyone should read for personal growth- A childhood lesson that shaped their success (and why today’s world needs it back)- The dumbest mistake they've each made in the gym—and what they'd do differently at 20- Overrated vs. Underrated: diet variety, protein snacks, bodyweight training, music, and moreThis episode blends storytelling, raw honesty, and practical advice for anyone chasing growth in the gym, business, and life. Whether you’re here for laughs, lessons, or the behind-the-scenes look at Cody’s journey, this Q&A delivers real talk you won’t hear anywhere else.📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 1 September 2025
In this raw and vulnerable episode of The Choose Hard Podcast, Cody McBroom sits down with Nick Love, Head Trainer at Tailored Coaching Method and the coach behind Cody’s own training programs. For the first time, Cody opens up about the personal health struggles he’s faced over the last 6–12 months—including injuries, sleep issues, caffeine dependence, and fatigue—and how they’ve impacted his performance, health, and mindset.Together, Cody and Nick unpack the reality of burnout, stress management, and why even coaches need coaching. They also dive into the game plan for rebuilding Cody’s body and health, including: - Addressing stress and recovery head-on- The role of smarter training programming in rebuilding strength- Strategies to improve sleep, energy, and recovery- Why handing control to a trusted coach can help break cycles of overwork and neglect- Practical steps anyone can use to overcome fatigue, manage stress, and train smarter This episode is a reminder that health is a lifelong pursuit—and even coaches, leaders, and high performers need to step back, reassess, and rebuild.If you’ve ever dealt with burnout, nagging injuries, or the feeling that your health is slipping, this conversation will give you insight, strategies, and the encouragement to take action. Follow Coach Nick on Instagram @coachnicklove_tcm📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comWatch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 25 August 2025
In this special Q&A episode, Cody McBroom is joined by one of Tailored Coaching Method’s coaches, Kyle Johnson, to answer your biggest fitness and mindset questions.Together, they break down the biggest mental mistakes people make in their fitness journey, the one lesson every client should learn on Day 1, and how to tap into the “gear” you didn’t know you had in the gym.Cody also shares who inspires him most, powerful stories from his coaching career, and how to push past self-imposed limits to achieve lasting results. Whether you want to master your mindset, unlock hidden performance, or gain new motivation, this episode will give you practical strategies to apply in and out of the gym.Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/ 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 18 August 2025
In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with Tailored Coaching Method’s Director of Coaching, Arielle DeYampert, who knows him better than most people in his life, for a live, unfiltered studio conversation that pulls back the curtain on what it really takes to build a business, lead a team, and stay emotionally grounded through it all.Arielle flips the script—asking Cody the deep, uncomfortable questions most CEOs won’t talk about. Together, they dive into the emotional weight of leadership, navigating relationships while chasing massive goals, and the behind-the-scenes sacrifices nobody sees but everyone feels.In this episode, Cody shares:- The hardest parts of being a CEO most entrepreneurs never talk about- How to compartmentalize emotions without becoming emotionally numb- The biggest failures on his journey—and what they taught him- What he’s most proud of that has nothing to do with numbers or titles- How to maintain balance between success and personal relationships- The mindset it takes to lead a company without losing yourself in the process This episode is for entrepreneurs, leaders, and high achievers who want more than surface-level advice. If you’re building something meaningful and want to do it without burning out, this one’s for you. Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.com LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD15 for 15% Off Your Order) 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 11 August 2025
In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.Jason shares his journey from competitive athlete to successful business owner, opening up about the challenges of entrepreneurship, parenting through adversity, and the life lessons that come from consistently choosing the hard path.Key topics include:- The importance of physical and mental preparedness for life’s toughest challenges- How Jason’s daughter’s health battle reshaped his approach to life and business- The role of resilience and adversity in raising strong, capable children- Why male connections through fitness are crucial for mental health- How COVID-19 tested his business adaptability and leadership The power of modeling hard work, consistency, and purpose-driven action as a parent and entrepreneur Whether you're a parent, fitness enthusiast, or entrepreneur navigating life’s unpredictability, this conversation is packed with raw lessons on how to lead yourself and your family through every challenge.Follow Jason on instagram at @jasonkhalipaFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 4 August 2025
What good is control, discipline, or belief—if you don’t respect the person you’re becoming?In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.Backed by research and real-world strategies, you’ll learn:- Why self-respect is the foundation of long-term success- The difference between self-esteem, self-worth, and self-respect- How moral integrity and value-aligned behavior wire your brain for confidence- What global studies show about self-respect’s role in reducing depression and building assertiveness- How honoring your values—especially when no one’s watching—creates unshakable characterCody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.Whether you're a high-performer, parent, coach, or entrepreneur—this is how you cement everything you've worked for.Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD15 for 15% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 28 July 2025
What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable.In this third and final part of The Science of Success Series, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset. Drawing from cutting-edge research in neuroscience and psychology, you’ll learn: 📌How self-affirmation rewires reward pathways and strengthens your ability to follow through 📌 Why positive feedback changes your brain’s circuitry and boosts self-efficacy 📌 The difference between high vs. low belief brain strategies—and how belief leads to smarter, more efficient performance 📌 Why self-belief is context-specific, but transferable through the right structure 📌 What successful people do daily to build and reinforce unshakable self-confidence You’ll walk away with science-backed strategies to: 📌Reflect on your values to build neural trust in yourself 📌 Use feedback loops to reprogram self-doubt 📌 Transfer mastery from one domain (fitness, business, relationships) into others 📌 Practice pre-challenge self-affirmation to prime your mindset for high-stakes situations If you’re ready to stop letting doubt dictate your potential and start training your brain for real confidence, this episode is your roadmap. Research used in the making of this podcast:Sherman et al. (2016), “Self-affirmation activates brain systems associated with self-related valuation”Kosinski et al. (2022), “A corticostriatal pathway mediating self-efficacy enhancement”Kalpouzos & Eriksson (2013), “Memory Self‑Efficacy Beliefs Modulate Brain Activity when Encoding Future Intentions” Part 1 and Part 2 of this podcast series:Science of Self-Control: Apple and SpotifyScience of Self-Discipline: Apple and Spotify Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.com LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.com DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.com PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all JOCKOFUEL SUPPLEMENTS (20% Discount):https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 21 July 2025
In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children.Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundational pillars every parent needs to raise confident, purpose-filled kids in today’s world. This is more than just parenting advice—it’s a blueprint for building a strong, values-driven family legacy.You’ll learn:- Why identity and self-worth are the foundation of a child’s future- The role fathers play in shaping mental health and emotional stability- How to instill family core values that stick for life- Why emotional regulation is key to parenting in high-stress moments- The difference between raising obedient kids vs. developing resilient leaders- Practical strategies for balancing career, parenting, and purposeWhether you're a new parent or seasoned father, this episode will challenge you to lead your family with more intentionality, empathy, and vision.This isn’t just a parenting conversation—it’s the framework for raising the next generation of strong, values-rooted leaders.You can find everything Dr. Robi has to offer at https://www.drrobi.com/ Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD15 for 15% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 17 July 2025
In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.You’ll learn:- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growthWhether you're a man seeking spiritual growth, a leader navigating pressure, or someone trying to live more intentionally, this episode will challenge and inspire you to live with integrity, faith, and fire.📖 Get Cody Bobay’s SoulCon Warrior devotional here: https://amzn.to/44reZJzFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 10 July 2025
Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.Backed by cutting-edge research, Cody teaches you:- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making- Why "If–Then" implementation plans automate discipline and reduce mental fatigue- How deliberate practice at the edge of your comfort zone creates real mental toughness- Why discipline is a skill, not a trait, and exactly how to develop it in daily lifeYou’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: https://apple.co/4kjdOShAnd as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0SFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 7 July 2025
In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:- What truly separates high performers in uncertain, chaotic conditions- Why grit, drive, and mental acuity matter more than skillsets under pressure- How to identify and develop your core attributes (and why they’re different from skills)- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown- Why understanding identity and self-awareness is critical for navigating transitions- The neuroscience behind motivation, dopamine, and resilience- How to “Choose Hard” in daily life to forge lasting personal growthWhether you're an entrepreneur, athlete, or someone striving to become more adaptable, focused, and disciplined—this conversation offers a blueprint for building elite-level mental strength.You can find everything Rich Diviney has to offer at https://theattributes.com/ and can take their attribute assessment at a discounted price, using the code CHOOSEHARDYou can also follow him on instagram at @rich_divineyFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 3 July 2025
Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.Inside the episode, you’ll learn:- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsive Cody also shares real-world strategies to help you practice and improve self-control:- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manageable decisions- Design your environment to support good habits and eliminate temptations- Prioritize health habits like sleep, diet, and training to reinforce mental control If you’re ready to stop giving in to distractions and start taking full control of your actions, this episode will give you the science and systems to make it happen.Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD15 for 15% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 30 June 2025
In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams.This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.You'll learn:- Why movement quality should be prioritized alongside muscle gain- How to structure your training sessions for both performance and physique goals- The best splits and weekly schedules for sustainability and results- How this hybrid method unlocks better strength, better conditioning, and better aesthetics- Why traditional bodybuilding often fails the average lifter—and how this solves itIf you want to look good, feel good, and move like an athlete again, this episode is your roadmap.Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 16 June 2025
In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man. Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development.Listeners will gain insight into:- The transition from ministry to entrepreneurship- Why faith is making a comeback in the world of high performance- How Christian men can lead with strength and authenticity- The importance of setting boundaries, building community, and creating lasting impactWhether you're a man of faith, a leader looking for purpose, or someone navigating burnout—this conversation offers raw wisdom, real talk, and a roadmap to becoming the man you're called to be.You can follow Cody Jefferson on instagram @codyjefferson and learn more about Cody Jefferson and the services he provides, at https://codyjefferson.com/ www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 12 June 2025
In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:Be the example for the marriage you want your children to have. Be a threat—not to your family, but to those who would harm them. Show them hard work by living it, not just talking about it. Teach values and morals by creating a family code of ethics. Change your environment to shape how your children choose theirs. Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day. Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 9 June 2025
This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode.We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today.If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you.Check out the Earn it All Podcast, here: https://www.instagram.com/earnitallpodcast/ Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 5 June 2025
<p>This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:</p><p>“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode.</p><p>We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today.</p><p>If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you.</p><p><strong>Check out the Earn it All Podcast, here: </strong><a href="https://www.instagram.com/earnitallpodcast/"><u>https://www.instagram.com/earnitallpodcast/</u></a> </p><p><strong>Follow Choose Hard on instagram </strong><a href="http://www.instagram.com/choosehardpodcast"><strong>@choosehardpodcast</strong></a><strong> and grab Choose Hard Merch at </strong><a href="http://www.choose-hard.com"><u>www.choose-hard.com</u></a></p><p><br></p><p><strong>ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:</strong></p><p><strong>⇨ </strong><a href="http://question.choosehardpodcast.com"><u>question.choosehardpodcast.com</u></a></p><p><strong>LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:</strong></p><p><strong>⇨ </strong><a href="http://www.fatlosstransformation.com"><u>www.fatlosstransformation.com</u></a></p><p><strong>DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:</strong></p><p><strong>⇨ </strong><a href="http://www.thetailoredtrainer.com"><u>www.thetailoredtrainer.com</u></a></p><p><strong>PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:</strong></p><p><strong>⇨</strong><a href="https://www.tailoredcoachingmethod.shop/collections/all"><u>https://www.tailoredcoachingmethod.shop/collections/all</u></a> </p><p>---</p><p><strong>THIS PODCAST’S SPONSOR: </strong><a href="https://jockofuel.com/"><u>https://jockofuel.com/</u></a> </p><p>(Use Discount Code CHOOSEHARD10 for 10% Off Your Order)</p><p>---</p><p><strong>🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES</strong>:</p><p><strong>- SPOTIFY</strong>:<a href="https://bit.ly/tlrd-transformations-spotify"> <u>https://bit.ly/tlrd-transformations-spotify</u></a> </p><p><strong>- APPLE PODCASTS</strong>:<a href="https://apple.co/3GPlDxG"><u>https://apple.co/3GPlDxG</u></a> </p><p>---</p><p><strong>GET MORE FREE CONTENT AT THE LINKS BELOW:</strong></p><p><strong>📖 FREE</strong> <strong>ARTICLES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>https://tailoredcoachingmethod.com/blog</u></a> </p><p><strong>💾 FREE</strong> <strong>GUIDES</strong>:<a href="https://tailoredcoachingmethod.com"> <u&
Transcribed - Published: 5 June 2025
In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.Quotes and reflections include:“No amount of guilt can solve the past, and no amount of anxiety can change the future.” “Someone took the same situation you’re complaining about—and won with it.” “If the Devil isn’t messin’ with you, then you ain’t a threat.” “Life doesn’t get easier—you get stronger and more resilient.” Cody also tackles these coaching and fitness questions:Should fitness coaches keep their certifications current, even without a degree? Best exercises and training strategies for disc herniation How to strike the balance between fast results and long-term sustainability in a fat loss plan What’s truly missing in the coaching industry—and what most coaches fail to master Whether you're a coach, client, or just someone striving for resilience, clarity, and better results, this episode is packed with raw truth, strategy, and perspective you can apply today.www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 2 June 2025
In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.Quotes and reflections include:“No amount of guilt can solve the past, and no amount of anxiety can change the future.” “Someone took the same situation you’re complaining about—and won with it.” “If the Devil isn’t messin’ with you, then you ain’t a threat.” “Life doesn’t get easier—you get stronger and more resilient.” Cody also tackles these coaching and fitness questions:Should fitness coaches keep their certifications current, even without a degree? Best exercises and training strategies for disc herniation How to strike the balance between fast results and long-term sustainability in a fat loss plan What’s truly missing in the coaching industry—and what most coaches fail to master Whether you're a coach, client, or just someone striving for resilience, clarity, and better results, this episode is packed with raw truth, strategy, and perspective you can apply today.www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 2 June 2025
In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance.Jay dives deep into:What peptides actually are and how they work in the body The rise of GLP-1s like Semaglutide for weight loss Peptides like BPC-157 for rapid injury recovery and joint health Growth hormone secretagogues (CJC-1295 & Ipamorelin) for muscle building Anti-aging peptides like Matrixyl and Argireline for better skin health Why the healthcare system lags behind—and what to do about it How to navigate peptide therapy safely and effectively Jay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity.Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledge you need to get started with peptides—and why “Choosing Hard” is the ultimate path to growth.Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comYou can find Jay on instagram @jaycampbell333 and check out his website https://jaycampbell.com/ ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 29 May 2025
If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships. C.H.A.N.G.E. stands for: Choose — What do you really want to change?Honor — Acknowledge the difficulty and your commitment.Act — Take immediate, momentum-building action.Nourish — Support your new habits with the right environment.Growth — Embrace growth as a mindset and daily priority.Evaluate — Reflect, review, and refine your process consistently. You’ll also learn:- How to reverse-engineer your goals to build a plan that works- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughsThis episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing. www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 26 May 2025
In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses.Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation. He opens up about the darkest moments of his life and how they forged the mindset required to dominate business and buy back his most valuable asset: time.In this episode, you'll learn:Dan Martell’s exact playbook for time management and business growthWhy most entrepreneurs hit a breaking point—and the specific revenue/team size where it happensThe Buy Back Blueprint, including the Time Assassins, Replacement Ladder, and Email GPSThe truth about delegation, leadership, and scaling without burnoutWhat’s next for Dan and how he continues to build even biggerWhether you're an entrepreneur scaling to 7 figures, a fan of Buy Back Your Time, or someone chasing personal growth, this conversation will shift your mindset and supercharge your strategy.You can follow Dan Martell on IG @danmartellAnd grab your copy of Dan Martell's Book, Buy Back Your Time, at https://amzn.to/4dsyzJF www.choose-hard.comwww.fatlosstransformation.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 22 May 2025
In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective.From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns.You’ll learn:Whether rewarding clients improves success or hinders intrinsic motivation Cody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coaching The best post-workout meal for recovery and gains — including Greek yogurt, whey, bananas, and casein What the research really says about deload weeks and how to apply it to your training Cody’s #1 go-to supplement and why it stands above the rest If you love hearing behind-the-scenes insight, coach-to-client strategies, and evidence-based fitness education, this is a must-listen.www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 19 May 2025
From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life.Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front.🔑 Inside this Episode:Nick’s journey from chaos to discipline and purposeWhat it really takes to lead men and build empiresThe mindset and mission behind Johnny Slicks, Agoge, and his health venturesHow to balance testosterone, family, and financial freedomThe blueprint to becoming stronger, sharper, and more successful in all areas of lifeWhether you're a man looking to rise or a leader looking for deeper purpose—this one will hit home.You can find more about Nick and what he offers at: https://nickkoumalatsos.com/ www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 15 May 2025
<p><strong>From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.</strong></p><p>In this episode, Cody McBroom sits down with <strong>Nick Koumalatsos</strong>, former <strong>Marine Corps Raider</strong>, successful business owner, and founder of <strong>Agoge</strong>, a coaching program designed to forge high-performing men in business and life.</p><p>Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his <strong>4-Phase Framework</strong> for personal evolution, leadership development, and becoming a man who leads from the front.</p><p>🔑 Inside this Episode:</p><ul><li><p>Nick’s journey from chaos to discipline and purpose</p></li><li><p>What it <em>really</em> takes to lead men and build empires</p></li><li><p>The mindset and mission behind Johnny Slicks, Agoge, and his health ventures</p></li><li><p>How to balance testosterone, family, and financial freedom</p></li><li><p>The blueprint to becoming stronger, sharper, and more successful in all areas of life</p></li></ul><p>Whether you're a man looking to rise or a leader looking for deeper purpose—this one will hit home.</p><p>You can find more about Nick and what he offers at: <a href="https://nickkoumalatsos.com/"><u>https://nickkoumalatsos.com/</u></a> </p><p><a href="http://www.choose-hard.com"><u>www.choose-hard.com</u></a></p><p><strong>ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:</strong></p><p><strong>⇨ </strong><a href="http://question.choosehardpodcast.com"><u>question.choosehardpodcast.com</u></a></p><p><strong>LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:</strong></p><p><strong>⇨ </strong><a href="http://www.fatlosstransformation.com"><u>www.fatlosstransformation.com</u></a></p><p><strong>DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:</strong></p><p><strong>⇨ </strong><a href="http://www.thetailoredtrainer.com"><u>www.thetailoredtrainer.com</u></a></p><p><strong>PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:</strong></p><p><strong>⇨</strong><a href="https://www.tailoredcoachingmethod.shop/collections/all"><u>https://www.tailoredcoachingmethod.shop/collections/all</u></a> </p><p>---</p><p><strong>THIS PODCAST’S SPONSOR: </strong><a href="https://jockofuel.com/"><u>https://jockofuel.com/</u></a> </p><p>(Use Discount Code CHOOSEHARD10 for 10% Off Your Order)</p><p>---</p><p><strong>🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES</strong>:</p><p><strong>- SPOTIFY</strong>:<a href="https://bit.ly/tlrd-transformations-spotify"> <u>https://bit.ly/tlrd-transformations-spotify</u></a> </p><p><strong>- APPLE PODCASTS</strong>:<a href="https://apple.co/3GPlDxG"><u>https://apple.co/3GPlDxG</u></a> </p><p>---</p><p><strong>GET MORE FREE CONTENT AT THE LINKS BELOW:</strong></p><p><strong>📖 FREE</strong> <strong>ARTICLES</strong>:<a href="https://tailor
Transcribed - Published: 15 May 2025
What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power.Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.🔑 You’ll Learn:- 8 research-backed morning habits that fuel mental clarity, energy, and momentum- How to prime your mindset, body, relationships, and work in less than 60 minutes- The psychology and neuroscience behind why your morning determines your success- Real-world examples and strategies to customize this routine for your lifestyle- Build the morning. Win the day. Change your life.www.choose-hard.comwww.fatlosstransformation.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 12 May 2025
In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food.Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture, to the massive gap in education that's misleading consumers across the globe. They challenge the anti-animal-agriculture narrative, explain the environmental role of grazing cattle, and reveal why soil health and transparency are the foundation of a sustainable food system.If you're serious about your health, nutrition, or just want to better understand where your food comes from—this is a must-listen.🔥 Topics Covered:Regenerative farming vs. conventional practicesVegan myths and animal agriculture factsThe business and reality of running a farm todayHow to source better food and become an informed consumer“Make America Healthy Again” — What it really meansFollow the girls on instagram: @nataliekovarik and @taravanderdussenAnd check out their podcast Discover Agriculture on all podcast platforms!www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 8 May 2025
Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win.Inside the episode:Why being lonely AF is part of the path — and how to handle it What “high agency” thinking is and why it’ll separate you from the rest The reason resilience beats talent, especially when failure keeps knocking How to master aggressive patience and stay disciplined long term Why marketing is worthless if your product, service, or coaching sucks If you want to win in business, you’ve got to be willing to choose hard—and keep choosing it, over and over again. This episode gives you the unfiltered truth on what it really takes. www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 5 May 2025
In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!In this Podcast, he breaks down:✅ What is HRV? Understanding the significance of heart rate variability.✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.www.choose-hard.comwww.thetailoredtrainer.comwww.tailoredcoachingmethod.com —YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 1 May 2025
<p>In this episode of <strong>The Choose Hard Podcast</strong>, host <em>Cody McBroom</em> teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!</p><p>In this Podcast, he breaks down:</p><p>✅ What is HRV? Understanding the significance of heart rate variability.</p><p>✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.</p><p>✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.</p><p>✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.</p><p>✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.</p><p>✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.</p><p><a href="http://www.choose-hard.com"><u>www.choose-hard.com</u></a></p><p><a href="http://www.thetailoredtrainer.com"><u>www.thetailoredtrainer.com</u></a></p><p><a href="http://www.tailoredcoachingmethod.com"><u>www.tailoredcoachingmethod.com</u></a> </p><p>—</p><p><strong>YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT </strong><a href="https://www.youtube.com/watch?v=7WV_VAfgxQA"><strong>THE CHOOSE HARD YOUTUBE PLAYLIST</strong></a><strong>!</strong></p><p>---</p><p>🚀<strong>1-ON-1 COACHING</strong>: <a href="https://www.tailored-coaching.com/apply-podcast"><u>https://www.tailored-coaching.com/apply-podcast</u></a> </p><p>💊 <a href="https://jockofuel.com/"><u>Jocko Fuel</u></a> (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)</p><p><strong>📲 TRY MY TRAINING APP FOR FREE</strong>:<a href="http://www.thetailoredtrainer.com/"> <u></u></a><a href="http://www.thetailoredtrainer.com/%E2%81%A0"><u>http://www.thetailoredtrainer.com/</u></a></p><p>🛒 <strong>GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL</strong>: <a href="http://www.tailoredcoachingmethod.shop"><u>www.tailoredcoachingmethod.shop</u></a></p><p>👥 <strong>TAILORED COACHING COLLECTIVE (OUR COMMUNITY)</strong>:<a href="http://www.tailored-coaching.com/tailored-collective"> <u>http://www.tailored-coaching.com/tailored-collective</u></a> </p><p>---</p><p><strong>🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED</strong> <strong>TRANSFORMATIONS</strong> <strong>PODCAST</strong>:</p><p><strong>- SPOTIFY</strong>:<a href="https://bit.ly/tlrd-transformations-spotify"> <u>https://bit.ly/tlrd-transformations-spotify</u></a> </p><p><strong>- APPLE PODCASTS</strong>:<a href="https://apple.co/3GPlDxG"><u>https://apple.co/3GPlDxG</u></a> </p><p>---</p><p><strong>GET MORE FREE CONTENT AT THE LINKS BELOW:</strong></p><p><strong>📖 FREE</strong> <strong>ARTICLES</strong>:<a href="https://tailoredcoachingmethod.com"> <u>https://tailoredcoachingmethod.com/blog</u></a> </p><p><strong>💾 FREE</stro
Transcribed - Published: 1 May 2025
If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental movement patterns to include in every program How to optimize training volume for hypertrophy and performance The progression methods that keep gains coming long-term Why individualizing exercise selection beats cookie-cutter workouts And how to make training fun, so you stay consistent for life This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com THINGS MENTIONED: - Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored Trainer App: www.thetailoredtrainer.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG -https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]
Transcribed - Published: 28 April 2025
Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain. 📋 What You’ll Learn in This Podcast: ✅ How to set up your nutrition for lean muscle growth. ✅ The role of calorie surplus and macronutrients in lean gaining. ✅ Insights from scientific research on building muscle efficiently. ✅ Common mistakes to avoid when pursuing a lean bulk. 🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG -https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]
Transcribed - Published: 24 April 2025
If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results. 📋 What You’ll Learn in This Podcast: ✅ The purpose of intensification methods in strength training. ✅ When to incorporate these techniques into your workout routine. ✅ 5 effective methods you can use today: Super-Sets Drop Sets Giant Sets Myo Reps and Rest Pause Sets Descending RIR Sets (Reps in Reserve) 🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG -https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]
Transcribed - Published: 17 April 2025
Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for: Identify your personal contingencies of self-worth Diversify the sources you rely on for self-esteem Develop non-contingent self-worth Determine intrinsic goals that align with who you want to become Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG -https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]
Transcribed - Published: 14 April 2025
How to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term. 📋 What You’ll Learn in This Podcast: ✅ How to use reverse dieting to stabilize your metabolism. ✅ Key habits for sustaining fat loss and building a healthy lifestyle. ✅ The importance of transitioning from fat loss to maintenance. ✅ Strategies to avoid rebound weight gain after your diet. 🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success. 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG -https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]
Transcribed - Published: 10 April 2025
What does it really mean to Choose Hard? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life.From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so you can push past obstacles, stay consistent, and reach your highest potential.If you’re ready to level up, this episode is for you.---YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective ---🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:- SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guidesIG -https://www.instagram.com/codymcbroomYOUTUBE - https://www.youtube.com/codymcbroom1INQUIRIES – [email protected]
Transcribed - Published: 7 April 2025
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Copyright © Tapesearch 2025.