Welcome to the Choose Hard podcast.

One and Only Fitness and Nutrition podcast that goes way beyond just training and nutrition

and helps you transform your body and your mind.

Now, today's podcast guests, two of them, are different than any guests that we have had on the show.

And I am really, really excited about it.

I cannot wait for you to listen this episode.

Today I'm talking to two farmers, a cattle rancher and

a dairy farmer. They own large farms, one in Nebraska and one in New Mexico, and produce cattle,

beef, and dairy. And it is a very, very interesting conversation because as I get into Tara and

Natalie's stories, we learn a lot more about what sustainable agriculture really is.

We learn about big farms and what makes the difference between a farm that is not properly

raising animals and producing the food that you and I consume versus the farms that are doing it

right, the sustainable farms that are family owned for generations on generations and truly care about the animals and the farming and the food that ends up on your plate and my plate.

They also have a podcast called Discover Agriculture, Discover Ag.

You can find that on any platform and they have social media profiles, both of them as well as one for the podcast,

all of which phenomenal content and just really drop a lot of somewhat

humorous at times, but also information-based content that it really educates you on everything

agriculture. So if you're interested in the quality of your food, the quality of the farming

that produced your food, or just curious on how to identify what food you should stay away from

and what practices on the level of the

farmer all the way to the packager who is delivering the meat or the dairy that you are consuming.

This is a great podcast for you. I think you're going to learn a ton. I think you're going to

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