#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 14 April 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for: Identify your personal contingencies of self-worth Diversify the sources you rely on for self-esteem Develop non-contingent self-worth Determine intrinsic goals that align with who you want to become Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

Transcript

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0:00.0	In this episode of the Choose Hard podcast, I'm going to show you what research shows
0:03.8	determines your self-esteem and self-worth as a human being.
0:08.2	And then I'm going to give you a simple four-step system to ensure that you are improving
0:12.7	your self-worth and self-esteem so you can live a more successful and a more fulfilling
0:17.7	and happy life.
0:21.1	The greatest things in life all start with a challenge.
0:25.0	You must accept that everything is hard before it gets easy.
0:28.8	Everything you want in life begins with a hard path.
0:33.3	Welcome to the Choose Hard podcast.
0:35.8	I am your host, Cody McBroom.
0:37.4	I am a trainer. I am a sports
0:39.1	nutritionist and I am the founder of tailored coaching method, a world-renowned online fitness and
0:43.4	nutrition coaching company. If you are new here, thank you for being here. Thank you for tuning
0:47.7	in and listening. This podcast is all about fitness, nutrition, and mindset. Everything you need
0:53.3	in order to choose hard on a daily basis, develop your character, grow as an nutrition, and mindset, everything you need in order to choose hard on a daily
0:54.9	basis, develop your character, grow as an individual, and just live a better life. That's what
1:00.3	this is all about. Free value to make sure that you do the hard things that lead you to an easy
1:06.3	life. If you're a returning listener, thank you for coming back. Thank you for listening and
1:10.6	respect. Congratulations. You're about to grow again. Today's podcast episode is something that I've
1:16.4	actually never discussed. I shouldn't say I've never discussed, but I've never doveen into
1:21.3	on this level. So this is a topic that I have not ever dedicated a single piece of content to.
1:27.2	In that topic, that category is
	...

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