Welcome to the Choose Hard podcast. I'm your host Cody McBroom. I am a father, husband, coach, and the owner of tailored coaching method, a world-renowned online fitness and nutrition coaching company that is helping people all over the world transform their bodies and live a better life. Today we're going to talk about nutrition, specifically fat loss nutrition principles. And I've

narrowed it down to seven specific things that we need to prioritize when working with a client

online who is seeking fat loss. Now, there is some, we can call it house cleaner or whatever we

want to call it, some items or some things I kind of want to touch on before I

get into the actual principles. Okay. So we have seven principles that I'm going to get into.

But before I do, number one, I want to let you guys know that this is a, it's an Instagram post

that I get. It's a swipe carousel post with the seven principles. Now, there has never been a time

where I felt like maybe,

maybe something random, but like when it comes to nutrition or training, there's never really

been a time where I feel like I put all the information I have on this topic into one single

post on Instagram, just not enough space, whether I'm doing a carousel and I, they even

increased it to 20 slides,

even if I do 20 slides or it's a full 90 seconds, which doesn't give me much on a reel,

um, the longest caption I could possibly fit. It just, no matter what, I'm never going to get all of my thoughts out.

And what we have found with clients and what I've seen with the coaches who I mentor as well, when we provide

more context, it does a few things. One, it actually lowers the sense of overwhelm and very much

so the sense of frustration as well. Because when I provide as much context as possible,

and I do it in a teachable manner, there's enough context to rule

out any of the stories that can flood your brain that cause you to create doubt or confusion.

On the other side of this, when we create enough context, there's no overwhelm because it is

very, very clear. We know what to do, when to do it, how to do it, and we know the next step we're

going to take in order to make sure that we do it properly. And so when we have that clear guidance, there's no anxiety, there's no overwhelm because that comes from the fear of the unknown, the fear of, I don't know what to do or the fear of I have so much to do, I don't know how I'm going to do it all. Well, if we provide the right context, you'll know exactly what you're going to do as well as

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