Welcome to the Choose Hard podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. It helps you choose hard every day and transform your body and your mind. Today we have a very, very special guest. It's an absolute honor to have this man on the podcast. He has a decorated Navy SEAL. Today we have Rich Devini. Rich is a Navy SEAL commander who is in the SEALs for

20 years deployed numerous times to Iraq, Afghanistan, multiple places that he cannot talk about

or speak with me about. He's also an author. He's a leader. He's the creator of the attributes,

which is a test and an assessment that you can find your greatest attributes, which are going to

help you be successful in life. I mean, the dude has just had such an amazing life career, so much experience, so much knowledge, and so much value that he's bringing to this podcast. He has two books that are really, really popular. One is the 25 attributes, which we do talk on today, and then a more recent one called Masters of Uncertainty, which is something that I just

picked up and started reading and listening to and it's phenomenal. We're going to talk about

this and how you can really harness your greatest attributes, develop yourself as a person,

as a leader, as a mother, father, husband, wife, business owner, coach, trainer, whatever

you are in your life, learn how to

harness the power of your attributes and develop new attributes or the attributes that you have

blind spots around. So you can be more successful and eventually master uncertainty. Because in

life, everything to an extent is uncertain and we need to be able to perform in those uncertain

moments. So once again, this is Rich Devini.

I'm very, very honored to have him on the podcast and just so unbelievably excited for you to listen to this. You're going to get so much value. I highly suggest you grab a notepad and a pen or you pull out your notepad on your phone so you can start taking notes. Make sure you click the links in the description. we're going to give you a discount code to his assessment,

the attribute so that you can get a cheaper rate

and actually take the test to

learn more about your attributes and how you can be more successful by harnessing the power

of your attributes and some links to grab his books by any further ado let's talk to the one

and only rich divini the greatest things in life all start with a challenge.

You must accept that everything is hard before it gets easy.

Everything you want in life begins with a hard path.

All right, Rich, as I was just telling you before we hit record i'm really really excited about

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