In this episode of the Choose Hard podcast, I am going to teach you about the most effective training

method that you could possibly use. I know that is a bold statement, but I am dead serious. I'm going to

break down what the method is, why this philosophy or way of training works so well for every kind

of person with any kind of goal. And I'm going to give you a blueprint.

I'm going to show you exactly how to implement this type of training as well as where

you can access this type of training completely free right now.

Let's get into the show.

The greatest things in life all start with a challenge.

You must accept that everything is hard before it gets easy.

Everything you want in life begins with a hard path.

Welcome to the Choose Hard podcast.

I am your host, Cody McBroom.

I am a father, husband, coach, and entrepreneur whose life mission is to serve others by helping them create their best life possible. And step one in

creating your best life is always choosing hard. So let's get into it and build your body

and sharpen your mind. All right. If you are brand new to this podcast, then that intro was what it was.

If you are not new, if you are a returning listener, thank you for being a returning listener.

Thank you for coming back and listening to me.

And I hope you like the new intro.

That was like my little introduction to myself.

I always feel weird doing that because you think of like, and I do this all the time intro. That was like my little introduction to myself. I always feel weird

doing that because you think of like, and I do this all the time. I do this every like every week.

Why am I saying this over and over again? But it's because there's people who have not listened.

...