#57 - Q&A + Power-Quotes: Top Coach-Certifications, Balancing Life While Losing Fat, & Training Around Injuries.
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 2 June 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.
Quotes and reflections include:
“No amount of guilt can solve the past, and no amount of anxiety can change the future.”
“Someone took the same situation you’re complaining about—and won with it.”
“If the Devil isn’t messin’ with you, then you ain’t a threat.”
“Life doesn’t get easier—you get stronger and more resilient.”
Cody also tackles these coaching and fitness questions:
Should fitness coaches keep their certifications current, even without a degree?
Best exercises and training strategies for disc herniation
How to strike the balance between fast results and long-term sustainability in a fat loss plan
What’s truly missing in the coaching industry—and what most coaches fail to master
Whether you're a coach, client, or just someone striving for resilience, clarity, and better results, this episode is packed with raw truth, strategy, and perspective you can apply today.
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Transcript
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| 0:00.0 | In this Q&A episode of the Choose Hard podcast, we're going to go through four listener |
| 0:03.9 | questions. |
| 0:04.6 | I'm going to answer everything from training around back injuries to what the coaching industry |
| 0:08.4 | needs most, all the way to how to create balance while chasing fat loss during the diet. |
| 0:13.0 | Then we're going to go through four powerful quotes that have really shaped my decisions, |
| 0:16.7 | thought processes, and just really just moved me in my life. |
| 0:19.2 | And I want to share those with you because I think you'll gain value from them, especially when I break them down and provide context |
| 0:24.1 | and insight into why those quotes mean so much to me. And then last but not least, halfway through |
| 0:28.2 | the podcast or somewhere around halfway, stay tuned, listen in and pay attention. We are doing a mega |
| 0:33.2 | giveaway. I mean, I don't think I've ever given away this much stuff in a single episode we're going to do this every other week we're going to do q and a givaways every other week so stay |
| 0:40.5 | tuned listen for that opportunity to win a whole big stack of cool stuff and it is not just stuff from |
| 0:46.1 | me i am gathering as much as i can to fit in a box and send it to you for doing something so simple so |
| 0:51.3 | stay tuned listen in wait for your chance to opt into this giveaway, |
| 0:54.4 | and I hope you gather a lot of value from this podcast. |
| 0:59.4 | The greatest things in life all start with a challenge. |
| 1:03.3 | You must accept that everything is hard before it gets easy. |
| 1:07.0 | Everything you want in life begins with a hard path. |
| 1:11.0 | Welcome to the Choose Hard podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 1:18.4 | It helps you choose hard every day to transform your body and your mind. |
| 1:23.1 | I'm your host, Cody McBroom, and today we got a Q&A. |
| 1:26.0 | But I'm going to do more than just do a Q&A. |
| 1:27.8 | I'm actually going to give you some quotes. We got a special surprise mid podcast, so make sure you're |
... |
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