#51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 12 May 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?
Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.
So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power.
Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.
🔑 You’ll Learn:
- 8 research-backed morning habits that fuel mental clarity, energy, and momentum- How to prime your mindset, body, relationships, and work in less than 60 minutes- The psychology and neuroscience behind why your morning determines your success
- Real-world examples and strategies to customize this routine for your lifestyle
- Build the morning. Win the day. Change your life.
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Transcript
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| 0:00.0 | In this episode of the podcast, I'm going to teach you how to create an optimal morning routine. |
| 0:05.3 | So I have a daily routine that will put you in a optimal place to see optimal results be as productive as possible |
| 0:10.8 | and stay purposeful with your actions and positive with your mindset. |
| 0:14.7 | We're going to cover four main pillars throughout this entire podcast. |
| 0:17.4 | That is going to be health, head, heart, hustle. |
| 0:20.1 | This means we are going to be focusing |
| 0:21.5 | on your health, physically, your mindset, mentally, your heart with your relationships, your |
| 0:26.9 | family, your friends, your spouse, your kids. And then we're going to focus on your hustle, |
| 0:31.9 | whether you are a business owner, you are a coach, or you are somebody inside of their |
| 0:36.5 | career or finding their career path. |
| 0:38.6 | Either way, we're going to focus on these four pillars. |
| 0:40.6 | We're going to make sure that we optimize these on a daily basis and set you up for daily success. |
| 0:45.2 | First thing in the morning, every morning. |
| 0:49.3 | The greatest things in life all start with a challenge. |
| 0:52.8 | You must accept that everything is hard before it gets easy. |
| 0:56.8 | Everything you want in life begins with a hard path. |
| 1:00.9 | Welcome to the Choose Hard Podcast, the one and only fitness and nutrition podcast that goes |
| 1:06.0 | way beyond just training and nutrition, helping you choose hard every day to transform your body |
| 1:12.3 | and your mind. I'm your host, Cody McBroom. I am a father, husband, entrepreneur, and a coach, |
| 1:18.2 | and I'm here to help you choose hard. And specifically today, I'm here to teach you about |
| 1:22.5 | morning routines. I have a very, very in-depth system that I'm going to go over with you. In fact, this is a |
| 1:30.4 | system that quite literally changed my life at one point in time and I fell away from it over time. |
... |
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