The final phase of any fat loss diet should be the part where you figure out how to transition out of a calorie deficit, learn to be more intuitive with your eating, and begin to feel like you are no longer dieting anymore.

However, it's crucial that you go through this phase properly if you also want to sustain the fat loss results you've achieved throughout phases one and two of our three-phase diet approach.

But don't worry, because I'm going to take you through phase three, the Prosper Phase, in this

podcast today, which is part three of our three-part Fat Loss Diet series.

Phase one, covering the primer phase, which prepares you for the diet and ensures that your

body responds to the changes you are making favorably. Phase two, covering the progressive phase, which is where we actually create the diet and ensures that your body responds to the changes you are making favorably.

Phase two, covering the progressive phase, which is where we actually create the diet plan

and literally attack the fat loss goal itself.

In phase three, covering the prosper phase, which teaches you exactly how to transition

out of your diet and sustain the results you've achieved.

This is an important part of the fat loss process. So pay close attention and get ready to finally understand how to sustain the results you've achieved. This is an important part of the fat loss process.

So pay close attention and get ready

to finally understand how to sustain a lean physique for good.

The greatest things in life all start with a challenge.

You must accept that everything is hard

before it gets easy.

Every, every, everything you want in life begins with a hard path.

Point number one is setting expectations and a specific timeline for the client because they just

got done with a diet.

So the last thing we want is to go into an ongoing phase that we don't know when it ends.

Much like a diet where we wanna calculate

the rate of loss per week

...