#55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 26 May 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap.
Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.
C.H.A.N.G.E. stands for:
Choose — What do you really want to change?
Honor — Acknowledge the difficulty and your commitment.
Act — Take immediate, momentum-building action.
Nourish — Support your new habits with the right environment.
Growth — Embrace growth as a mindset and daily priority.
Evaluate — Reflect, review, and refine your process consistently.
You’ll also learn:
- How to reverse-engineer your goals to build a plan that works
- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughs
This episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing.
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Transcript
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| 0:00.0 | Welcome to the Choose Hard podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition, where you will find the experience, the education, and the expertise that helps you choose hard every day and transform your body and your mind. |
| 0:14.6 | I'm your host, Cody McBroom. |
| 0:15.9 | Today, I'm going to give you a framework for change. |
| 0:20.6 | The greatest things in life all start with a challenge. |
| 0:24.5 | You must accept that everything is hard before it gets easy. |
| 0:28.3 | Everything you want in life begins with a hard path. |
| 0:33.3 | I'm actually excited about this. |
| 0:34.5 | I feel like I'm getting maybe this is the maturing podcaster in me. I don't know. Uh, I've just become, I'm starting to get obsessed with the art and craft of podcasting. I'll just say that. Like the, uh, the aesthetic in this room is better. I mean, the, the, the distance of the camera and the TV and the lighting and the angle and |
| 0:55.1 | like, I'm just, I'm just getting obsessed with it all. But one of the things I've been getting |
| 0:58.7 | kind of obsessed with and really, really love and enjoy is creating acronyms in these frameworks. |
| 1:05.6 | And I don't know how they, I feel like they come to me pretty easy. Like when I say that, |
| 1:10.7 | I literally mean I scripted this out this me pretty easy. Like when I say that, I literally mean, I scripted |
| 1:12.0 | this out this morning during breakfast. Like I'm literally eating breakfast. And I, and I was like, |
| 1:16.9 | okay, I have a few ideas of what I want to talk about on the podcast. I have some like a list of |
| 1:21.1 | questions I've been sent in, which by the way, you can ask by going to choose hardpodcast.com and there is a there's a few different |
| 1:28.4 | option you can go home about the host me store if you want to grab a journal or a hat or you can |
| 1:34.8 | click inquiries slash questions so if you want to inquire about being a guest on the show or if |
| 1:39.4 | you have a good idea for a guest or if you're a manager for somebody who would be a good fit for |
| 1:43.0 | the show or you just have a question. |
| 1:44.9 | Click inquiries slash Q&A or questions or something like that. |
| 1:48.5 | I don't know what they put up the top. |
| 1:49.9 | Click that. |
... |
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