#53 - Coaching Rewards, Long-Term Vision, My #1 Supplement, & Deloads: Q&A with Cody McBroom

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 19 May 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective.

From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns.

You’ll learn:

Whether rewarding clients improves success or hinders intrinsic motivation
Cody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coaching
The best post-workout meal for recovery and gains — including Greek yogurt, whey, bananas, and casein
What the research really says about deload weeks and how to apply it to your training
Cody’s #1 go-to supplement and why it stands above the rest

If you love hearing behind-the-scenes insight, coach-to-client strategies, and evidence-based fitness education, this is a must-listen.

www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all

---

THIS PODCAST’S SPONSOR: https://jockofuel.com/

(Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

---

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	The greatest things in life all start with a challenge.
0:06.1	You must accept that everything is hard before it gets easy.
0:10.0	Everything you want in life begins with a hard path.
0:14.2	Welcome to the Choose Hard podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition
0:21.7	and helps you choose hard on a daily basis to help transform your body and your mind.
0:28.5	Today is a Q and A.
0:31.0	So I am going to be answering questions.
0:32.7	I have five specific questions to answer.
0:35.5	We are going to talk about some strategies to validate and recognize
0:41.7	client's success. So this is from a coach. How do they really just recognize and show the clients
0:48.2	and get the clients to appreciate their own success is kind of what I'm getting from it.
0:52.0	My long-term vision for TCM 20 years from now,
0:56.1	whether or not I'll coach in some capacity. I'm excited to answer that one. If I had to choose
1:01.5	one supplement, what would it be? So we're going to talk supplements. We're going to talk about
1:04.8	post-workout nutrition as well. That is question number four. And the question number five is
1:08.6	deloading. What are my thoughts on deloading? When is it necessary? Is it even necessary? So today you're going to get five questions
1:13.5	all centered around coaching, fitness, and nutrition. Let's dive into it. So the first question is
1:18.6	from ZVW underscore coach on Instagram. That is Zach, my man. Are rewards a good thing to give clients for being successful?
1:31.5	Or should the recognition and validation from you as a coach be enough?
1:36.6	So I think it depends, you know?
1:38.7	Like one of the things that I took away from the book, the love language is, was, I think it's called what,
1:47.2	the four love languages, I think is the book. It's about marriage. It's about relationships.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.