#59 - Strong Fathers: 5 Standards Every Strong Man Must Live By
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 9 June 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.
These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:
Be the example for the marriage you want your children to have.
Be a threat—not to your family, but to those who would harm them.
Show them hard work by living it, not just talking about it.
Teach values and morals by creating a family code of ethics.
Change your environment to shape how your children choose theirs.
Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day.
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Transcript
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| 0:00.0 | In today's episode of the Choose Hard podcast, I am going to give you the five rules for fatherhood. |
| 0:05.9 | These are five key principles that I believe allow fathers to become great fathers. |
| 0:12.0 | This is how you lead your house. This is how you lead your children. This is ideally how you |
| 0:15.6 | lead your family. Whether you are a father or a mother or a parent or aspiring to be a parent, |
| 0:20.5 | I think this |
| 0:21.1 | episode is going to give you five tangible rules and guidelines and aspirations to move towards |
| 0:26.7 | in order to become the best father or parent that you could possibly become. |
| 0:33.2 | The greatest things in life all start with a challenge. |
| 0:36.8 | You must accept that everything is hard before it gets easy. |
| 0:40.9 | Everything you want in life begins with a hard path. |
| 0:44.8 | Welcome to the Choose Hard podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:51.3 | It helps you choose hard every single day to transform your body |
| 0:54.7 | and renew your mind. |
| 0:56.8 | Today's episode is all about fatherhood. |
| 0:59.7 | I think that whether you're a dad or a mom, really, if you're a parent or you're an aspiring |
| 1:05.2 | parent, I think this can be really valuable to you. |
| 1:08.8 | However, this is going to be spoken to in a narrative as if I'm talking to fathers. |
| 1:14.9 | And the reason for that is because you probably guessed it. I'm a dad. I'm a father and a husband. |
| 1:21.9 | I am not a mother and a wife. So I'm going to speak as though I am talking to the men on this episode. Now, |
| 1:28.8 | one thing I want to say is that if you are a female listen to the show, which I know a good |
| 1:33.5 | amount of our audience is women and a good amount of those women are wives and mothers, |
| 1:39.6 | this is still a great episode for you because I'm going to talk about what it means to be a dad. |
... |
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