Trust and Believe with Shaun T

In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan’s fitness journey. Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives. This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it. 01:17 Jonathan's Fitness Journey Begins 02:09 The Impact of Insanity 04:15 Meeting Shaun T 05:12 Viral Video and Bodybuilding 06:57 The Importance of Hormonal Health 11:04 Surprise Guest: Tony Horton 12:23 Combining Fitness Philosophies 17:04 Investing in Fitness and Purpose 22:25 The Power of Persona in Fitness 23:08 Motivation and Sacrifice 24:38 Consistency and Trust 25:36 Fitness Beyond Aesthetics 27:34 The Role of Patience and Persistence 29:24 The Importance of Getting Uncomfortable 31:52 Planning for Adventure 33:15 Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 May 2025

In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through.

Transcribed - Published: 28 April 2025

In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing. Jordan shares how discovering the Insanity workout program became more than just a way to lose weight—it became a lifeline. Through movement, he rebuilt his mental strength, gained confidence, and learned how to stand tall in his truth. Together, he and Shaun explore how transformation starts from within and how fitness can become a powerful force for reclaiming self-worth. This episode is a must-listen for anyone who has ever felt broken, bullied, or not enough. Jordan’s story is a reminder that your past doesn’t define you—your power does.

Transcribed - Published: 21 April 2025

In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pursue his goals without losing himself in the process. From learning to have a healthy relationship with food to embracing self-acceptance, this episode dives deep into what it means to grow mentally, emotionally, and physically.

Transcribed - Published: 14 April 2025

In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight that often goes unnoticed behind physical transformation. Shaun and Lisa discuss the complex relationship many of us have with food, the impact of childhood trauma, and the resilience required to overcome internal judgments and societal expectations. Lisa's story reminds us that true success isn't just about physical changes; it’s about conquering the negative voices in our minds and learning to love ourselves from within! Listen to discover how self-love and mental wellness can redefine your journey towards lasting change.

Transcribed - Published: 7 April 2025

In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal development. You’ll learn specific strategies to rise above mediocrity by setting clear goals, stepping outside your comfort zone, and surrounding yourself with people who foster growth. Shaun provides actionable tips to shift your mindset, take full responsibility for your path, and create a practical plan for meaningful transformation.

Transcribed - Published: 31 March 2025

Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took. Together, they discuss the significance of adopting long-term, sustainable approaches to fitness and nutrition, prioritizing overall health over quick results. They highlight the importance of consistency, patience, and a supportive environment in achieving lasting transformation. Glenn reflects on her experience in Shaun T's Dig Deeper program, where she learned to cultivate both mental and physical well-being. Through their conversation, listeners are encouraged to focus on steady progress and inner fulfillment rather than chasing temporary numerical goals.

Transcribed - Published: 24 March 2025

Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create. Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming societal judgments, healing from childhood trauma, and embracing the lifelong process of self-improvement. He also discusses the power of supportive relationships and personal accountability in achieving long-term success.

Transcribed - Published: 17 March 2025

In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible.

Transcribed - Published: 10 March 2025

This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment. Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining consistency in personal growth, and recognizing when to let go of what no longer serves a purpose. Through it all, the focus remains on embracing transformation with resilience and an open mind.

Transcribed - Published: 3 March 2025

In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, support, and strength through fitness. The conversation delves into the emotional and psychological hurdles she faced, her powerful 'why,' and the importance of living authentically. This episode is guaranteed to inspire listeners to push through their own challenges by trusting the process and truly believing in themselves. 00:33 Facing mortality: Chrystal's story begins 01:18 Chrystal's health struggles and her turning point 02:28 The role of genetics and family history 03:13 The wake-up call: Chrystal being told she has six months to live 06:04 Overcoming abuse and finding strength 10:21 Chrystals fitness and health journey 20:05 The power of support and love 21:42 Teachable Moments 26:12 Final Thoughts

Transcribed - Published: 24 February 2025

In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces. This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss.

Transcribed - Published: 17 February 2025

In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence. 00:00 Welcome to T is for Transformation 01:52 Billy's journey with gastric sleeve surgery 03:50 The mental and physical transformation 06:36 Overcoming judgement and embracing change 07:56 The importance of nutrition and support 12:55 Celebrating the transformation 15:24 Reflecting on the journey 24:41 Teachable Moments and Final Thoughts

Transcribed - Published: 10 February 2025

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

Transcribed - Published: 3 February 2025

In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.

Transcribed - Published: 27 January 2025

Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.  Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success.

Transcribed - Published: 20 January 2025

In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story. 00:00 Welcome to T is for Transformation 00:52 Shaun T's Inspirational Grandfather 02:44 Introducing Keeper Catran Whitney 03:55 Keeper's Journey with Scoliosis 07:18 Discovering Insanity and Transformation 10:02 Overcoming Barriers and Embracing Success 15:23 Inspiring Others and Personal Growth 21:30 The Daily Grind: Commitment to Fitness 22:21 The Middle Matters: Overcoming Plateaus 23:50 Nuggets of Wisdom: Small Tips, Big Changes 27:42 Facing Excuses: The Fear of Failure 30:45 The Grocery Store Story: Unexpected Compliments 35:08 Legacy and Generational Thinking 37:59 Teachable Moments: The Science of Fitness 42:19 Conclusion: The Journey of Transformation

Transcribed - Published: 13 January 2025

Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 September 2023

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: Navigating guilt when choosing meals for your childrenAchieving consistent, healthy meals for kids: Reality vs. ExpectationMaintaining health objectives while on the goA deep dive into Vani's latest book: its theme and family-centric adviceParenting wisdom: Insights from both Shaun and Vani. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 September 2023

As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: What fuels your passion for travel, especially when we journey together?Delving into our unforgettable African safari adventureTracing the journey: From our first meeting to embracing parenthood togetherThe pivotal role of communication in strengthening relationshipsWould Scott ever consider taking the stage for a competition like Shaun? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 September 2023

Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?How do you think your performance in this competition compares to your previous experiences in the world of fitness?Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 September 2023

Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 August 2023

Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed! Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time. Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 August 2023

Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success. Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 August 2023

Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 August 2023

In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt. In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 August 2023

In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence! Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state. This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 July 2023

In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.  They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith. Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 July 2023

If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters. Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 July 2023

Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions. Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like:How do you maintain your own motivation at a higher levelWhat kind of daily basis fitness routine can help with posture?What pushes and motivated you to dig deep to the end of your workout?For anyone who is struggling how would you help them overcome that struggle through exercise?And much more! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 July 2023

A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile. Take a listen to Melissa Alcantara’s episode here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 June 2023

Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges. Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:Do you remember the moment when you realized it’s ok for me to be my authentic self? With a model background, what makes a good model aside from being good looking?How does Scott manage the “offers” that Shaun receives?How has your view changed being in your 50’s?Did people ever marginalize who you were? How do you go from not being yourself to who you authentically are?What is the one quality that Shaun has that makes Scott live his best life *Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 June 2023

Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness. Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys. In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 June 2023

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side. Today they share their insights on:Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around youThe power of making decisions that align with your true self and the well-being of your familyHow to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and growUnraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief systemWhat if there's another truth that can serve you better? Tune in to discover the transformative potential of challenging your own perspective! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 June 2023

Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022. This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives. In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times. Follow Brittany on Instagram or connect with her through other platforms here!Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 May 2023

Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us. She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals. Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance. Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 May 2023

Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care. Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 May 2023

Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress. She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency. Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here Connect with Sabrina on Instagram @_inspiresabrinaFollow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 May 2023

Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 May 2023

Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving. She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly. Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 April 2023

Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials. Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives. In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 April 2023

Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of. On today's podcast, Dr. Alok Trivedi discusses the following topics:His inspiration for transforming people's livesThe science of authenticityHis journey from being a physical therapist and chiropractor to becoming Dr. RewireThe negative effects of suppressing emotions and traumatic events on the bodyHis unique approach to therapyThe effects of feeling unchallenged in your career on the brainStrategies for dealing with struggling relationships, including whether to work on them or walk awayThe connection between emotions and where they manifest in the body. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 April 2023

In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including:Are there any plans for a full strength training program?Who is your inspiration now and when you were younger?How do you go about finding your healthy self again?How to push play when struggling mentally Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face. Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon! Join Dig Deeper Nation here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 April 2023

From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer. Topics discussed in this episode:Mario's definition of perseveranceOvercoming teasing for self-expressionBeing different in your culture and making others uncomfortableBeing yourself and shiningGoing from living in a car to living your dreamProcess of creating and writing musicMaking a breakthrough in musicStaying positive in a negative worldDeciphering constructive criticism and its source Connect with Mario:Instagram @ThisiscanonTwitter @ThisiscanonFacebook Mario CanonYouTube MarioCanon (CanonTH1)Spotify Mario Canon  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 March 2023

Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole.Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 March 2023

In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 March 2023

Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian. Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles. Check out Oksana's book: The Hard Parts: A Memoir of Courage and Triumph Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 March 2023

Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent. We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 March 2023

Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life! Tanya’s books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.  Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 February 2023

We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner.Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences. This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 February 2023