Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage
Trust and Believe with Shaun T
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 9 August 2023
⏱️ 36 minutes
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Summary
Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness.
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Transcript
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| 0:00.0 | Hey, what's up everybody? Welcome to Trust Movie. I'm your host Sean T and as you all know, |
| 0:06.8 | it's getting close to my competition time. So I've gotten a lot of questions about how you feel |
| 0:12.6 | and obviously last week you guys know I have my nervous breakdown and that's got helped me |
| 0:17.0 | through it. But I think we can get a little bit more specific into how this journey has actually |
| 0:23.0 | been from the time I shot T25 Delta B25 to now because each week has gotten a little |
| 0:29.7 | crazy and Scott's going to ask some specific details so get ready to trust and believe in |
| 0:36.4 | just getting to know a little bit more and maybe how to manage yourself a little bit better. |
| 0:41.2 | You better than Oprah, come on, you're up. |
| 0:56.0 | This is Sean T and it's time to trust and believe. |
| 0:59.6 | Let's go. Let's dive in. Let's dig deep because I'm going to be very honest. I don't have the |
| 1:12.2 | energy. Great way to start. Tell me on a scale of one to ten your energy level. Zero. I mean, |
| 1:19.2 | I'm going to say a one because obviously I'm moving around but I have not a lot of energy. I don't |
| 1:25.0 | want to be around people. I want to literally go to sleep all the time. I just want to go to sleep. |
| 1:32.9 | And why is that? Explain why you're a zero. Well, I think that multiple reasons. One, I wake up |
| 1:41.2 | and I have some energy and I have to pose right away. What level of energy do you have when you wake |
| 1:46.0 | up? I don't know. I don't know. I'm just like getting by. Yes, I'm very short. So you just have to |
| 1:51.5 | deal with that because that's it is what it is. I have the energy that I need to pose and then |
| 1:58.5 | obviously we get the boys ready for the day or for school now. And then I need to eat breakfast |
| 2:05.6 | at a certain point before I work out so that I can have enough energy from my workout because |
| 2:14.3 | every single workout now I'm like shaky. Like within two sets of anything or 10 minutes on a |
| 2:23.0 | cardio, I'm just shaky. Like you see people at the end of a marathon and they're wobbly. Like |
| 2:28.1 | that's how I feel the entire time that I work out. But the reason why I feel like that is because |
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