A Deep Dive into the New T25 Delta & B25

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 22 March 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole.

Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years!

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Transcript

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0:00.0	Hey, what's up everybody? Welcome to Trust and Believe. I'm your host Sean T and today is a special
0:07.9	episode. I'm going to help you enhance your ability to trust and believe and the results, the fun
0:13.8	and excitement you're going to have when you do my new T25 super block T25 Delta's coming out.
0:20.3	I want to tell you all things about it and we'll get a little personal too. So get ready to trust
0:26.2	and believe in your focus.
0:43.9	This is Sean T and it's time to trust and believe.

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