Hey, what's up? Welcome to T's for Transformation. I'm your host, Sean T. And let me tell you

something right now. I am so excited about this show purely because we are celebrating you.

I've said so many times for so many years, when I teach a

class or when I do a workout or when I put out a program, I'm like, this is not about me.

I never go to a class to celebrate me to try to get my workout. It's always all about you.

And T is for transformation is all about you. Yes, I wrote a book,

T is for transformation, and I talked about my own personal story, but it is about you. It is about

you taking control of your life and me finding ways to celebrate you through people who want

to celebrate you just like you want to celebrate you. And with that said, I'm going to start with a

really amazing story. So a lot of you know, and I've talked about my grandfather so many times,

even before I actually started this show, I turn around, I look up to the sky, I bring his energy

into me. And that's because he has been such an inspiration in my life still to this day, even though

he's gone, I still feel him every single day.

Now, why is that important?

And I tell you guys this all the time.

Exercise is not about the weight.

It's about the baggage you carry in your life.

And the reason why that is really important to me is because when I was a young kid and I would stay at my grandfather's house on the weekends, what would happen is my grandfather would wake up and say, come on Shawnee, like, let's go on a hike today.

So I would be like, okay, I don't know why I be going on a hike, but let's go on a hike.

And right when we stepped outside, he would say, find a stick.

And I was like, okay, so I would find a stick.

And he would like, that stick's not big enough. Find a stronger stick. And then I would find a

...