LIVE Recording from the Dig Deeper Nation Retreat in Mykonos
Trust and Believe with Shaun T
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 21 June 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.
Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:
- Do you remember the moment when you realized it’s ok for me to be my authentic self?
- With a model background, what makes a good model aside from being good looking?
- How does Scott manage the “offers” that Shaun receives?
- How has your view changed being in your 50’s?
- Did people ever marginalize who you were?
- How do you go from not being yourself to who you authentically are?
- What is the one quality that Shaun has that makes Scott live his best life
*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Sean T and it's time to trust and believe. |
| 0:18.5 | Hey, we're stuff everybody, welcome to Trust and believe I'm your host, Sean T. |
| 0:29.8 | And sitting next to me is Scottie D and we are in Meek and O's with the amazing |
| 0:36.2 | Did the retransformation retreat? We're safe with some everybody! |
| 0:43.5 | I love this, it's got a full house. Yeah, it is a full house and we're here today. |
| 0:48.4 | We're going to do something really fun. Hopefully you guys have some really good questions ready for us. |
| 0:52.8 | But in addition to that, a lot of people know that I do this but I'm going to tell people and |
| 0:57.2 | teach people how to journal about good in their lives. Usually something like this I would take |
| 1:03.0 | an hour and a half to do but I'm going to do this quick today because I know what happens. |
| 1:06.4 | So you all here or maybe people at home, you might have a journal and a lot of times people |
| 1:11.0 | write in their journal or their diary, they will write about things that happen in their life. |
| 1:15.8 | And I believe that people are more motivated to write about struggle than to write about happy things. |
| 1:20.8 | It's like when we're feeling incredible endorphins or we experience joy, a lot of times we hold |
| 1:28.4 | onto the memory because it feels really good and people will journal about things that are not |
| 1:33.0 | so great. And it's just like oh my gosh I'm going through something after writing something down |
| 1:37.1 | because I think we innately are affected by negative things more than positive things or at least |
| 1:42.3 | the negative things linger and those positive things are like relieving, right? So you kind of remember |
| 1:47.6 | it but it doesn't weigh so heavily, it's lighter. The backstory to this is I had a friend one time come |
| 1:53.4 | visit me and Phoenix and he was going through a lot in his life, he was like super, super stressed out |
| 2:01.2 | and initially he was just going to come and you're like I'm just coming to hang out, you know you |
| 2:05.3 | just go see a friend like you know be it drinks, be at the pool, being your speedos, you know workout |
| 2:10.8 | whatever it is that you want to do. But I left my house and I was on my way to the airport and I just |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alex Coloreo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alex Coloreo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.