No Excuses: Embracing Tough Love in Your Fitness Journey

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 12 May 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn’t about perfection. It’s about showing up, being honest with yourself, and doing the damn work. If you’re ready to stop whining and start grinding, this episode will shift your mindset and fuel your fire. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name.
0:04.0	Not Barclays, where do I begin investments?
0:06.0	You can start from £50.
0:08.0	That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.0	So, if you've got savings and you want to help grow your money over five years or more,
0:20.0	then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:31.1	Sitting quietly once you've made the house all shiny.
0:34.5	Down time can be just fine, bangers from their 90s.
0:38.3	Tea break.
0:39.3	Lump's break.
0:40.3	Maybe listen to the outbreak.
0:42.3	Sometimes it's not time for some tombola, right?
0:45.3	It's enjoying lasagna time, chilling with a book time, or time to visit your nan time.
0:51.3	Go on. Play some other time. Put your phone down. Tombollah. Open for fun. Terms apply 18 plus
0:58.4	gambleaware.org. Now, I already know that those who are defensive are going to get a little bit pissed off
1:14.2	at what I'm about to say.
1:16.5	But here's the thing.
	...

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