This is Sean T and it's time to trust and believe.

Hey, what's up everybody? Welcome to this very special edition of Trust and Believe. So this episode is really going to be giving you a transparent look into my life when I'm going through something.

So a lot of you know, I'm preparing for a physique competition right now and I'm really excited about it. But you know, I really

really had a moment of struggle and I really had my first moment of self doubt in such a very interesting way.

And so what you're about to hear is a conversation that happened between Scott and I ended up recording it on my phone because I just posted a

real talking about how I was about to have a breakdown. And so I also knew that when Scott walked in the room, I was going to lose it because whenever he walks into the room, I lose it.

If I'm in that space of like feeling very emotional because he's literally my safe space.

So I actually heard him come in the house and I was like, he's going to come in the bedroom and I'm just going to lose it. But I was like, I really want to share it with you all because I think there's a lot of people out there that when they're really good at something or their motivators or

you know, they just kind of have all the answers because they're helping other people in the world on a consistent basis.

A lot of people don't like to show that vulnerability or even sometimes when they showed a vulnerability, they show it through, you know, a lens of strength.

And I just don't believe that that's always needed. I just believe that sometimes whether you're a motivator or not or whether you're a professional athlete or, you know, someone that is in a public figure that needs to be strong.

You are a human being and you have moments of weakness, you have moments of fear, you have moments of vulnerability, you have moments of completely breaking down.

Before I show you this clip, the full 18 minutes of Scott in my conversation, you're going to see how lovely and amazing he is and how and why I love him so much and why I've been married to him for going on 11 years and together 13.

But before he walked in, I have another friend who whenever I cry, I send a photo to her. I've spoken about it on my podcast before her name is Jessica Nelson.

And we celebrate each other's tears because like we talked about a couple days ago, because we often have a brunch together during the week.

Sometimes we get together and one of us is crying and and if one's crying, I'm so sorry that I'm crying about something when we meet and I said to her, I was like, you know, a lot of people will really show you what's on the surface, you know, and on the surface literally looks like the Truman show.

Basically, you see 10% of people's life and that 10% is what they want you to see and it's the joyful moments and I just believe that the other 90% while a lot of it can be really good.

There's many parts, many times with many people who are really going through it and so I just texted her beforehand.

She was like, you know, sometimes you just have to cry it out. You just have to let it out. She sent me a really funny gift. She was like, go break a dish, cry it out and you'll feel much better later.

Well, when Scott walked in, I was basically like my dish breaking and I was able to let it out. And so here is the 18 minutes of my conversation with him and it definitely starts out very emotional.

But if you're going through something and I just want to preface this, if you are somebody out there that's going through something right now and you feel like you can't let that emotion out.

Either find a way to do so or find somebody you can do it with and I always talk about mental health.

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