Creating a Life of Consistency, Self-Love, and Trust in Yourself
Trust and Believe with Shaun T
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 10 May 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.
Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress.
She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency.
Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here
Connect with Sabrina on Instagram @_inspiresabrina
Follow along @trustandbelievepod on Instagram for all of the latest updates!
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Transcript
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| 0:00.0 | This is Sean T and it's time to trust and believe. |
| 0:24.4 | Hey, what's up everybody welcome to Trust and believe I'm your host Sean T and today we are going to |
| 0:29.0 | enhance your ability to believe in your consistency when it comes to your results and your sustainability. |
| 0:36.8 | A lot of times we talk about weight loss or nutrition or even getting that new job but you finally |
| 0:42.9 | reached that moment of oh my gosh I made it. Some people think that's the finished line but today |
| 0:48.5 | we're going to really dive into how you sustain your results and your feeling and your life and your |
| 0:54.4 | job and your fitness and all of that with such an amazing guest. Now this guest has been on our show |
| 1:02.2 | before and I love this because it is like a check in you know Sabrina the lovely Sabrina Matillo |
| 1:09.1 | has been on the show before and she spoke a lot about her weight loss journey but today we're |
| 1:13.9 | going to go beyond that and talk about you know which you've been doing since then but most |
| 1:18.4 | importantly I call you the consistency hub because as we know sustainability in consistency go |
| 1:25.5 | hand in hand so the floor is your sis they want to hear from you. Well hi thank you for having me |
| 1:32.3 | but of course gosh what has happened since we last spoke well the world imploded and then literally |
| 1:40.0 | right after our last visit so you guys have to go back and listen to I was a get lit episode in |
| 1:45.6 | the year of 2020 literally right but the world in January 2020 and we had this great conversation |
| 1:52.1 | about my one hundred pounds weight loss journey and what that had looked like and all the |
| 1:58.9 | ugliness that came with it because it was a very ugly win for me and since then from the outside |
| 2:06.8 | looking in you may not think that very much has changed because it's still a hundred pounds down |
| 2:11.2 | maybe a little bit more than that but there's so much that has changed internally to help |
| 2:17.4 | maintain that and also to have me be here with you again today there's a lot that has happened |
| 2:24.8 | and I think that's the key to being consistent in your process is seeing beyond just the weight loss |
| 2:31.0 | goal because your life doesn't stop just when you you know see that number appear on the scale |
... |
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