7 Ways to Lock in Your Nutrition

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 23 June 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection, mindset over mess-ups, and why your relationship with food is just as important as the food itself. This episode is a reminder that transformation isn’t about being perfect—it’s about showing up for yourself, every damn day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	After 21 defeats in a row, Harry Rednapps trying one last roll of the dice.
0:06.0	Hi, I'm Gary Neville.
0:08.0	That's right, one of the biggest names in Punditry is going to analyse every miss kick of Tunley's season.
0:15.0	So Harry, why have you brought me down to Somerset?
0:17.0	We've brought you down here to save us, really.
0:19.0	What's the main problems with? Conceding goals and not scoring them.
0:22.0	Is that it?
0:23.2	Follow Tungley Athletic's journey by searching Speck Sabers' best worst team on YouTube now.
0:29.0	Any dinosaurs too dangerous for the original park.
0:31.8	We're left here.
0:33.6	Get tickets now for the movie event of the summer.
0:37.6	Let's go!
0:38.9	That's being called the best Jurassic in a decade.
0:41.9	Diamond roof.
0:42.5	Scarlet Joe Hansen.
0:43.9	Run!
0:44.5	Mahershullah Ali.
0:45.6	This way! Come on!
0:47.9	Jonathan Bailey.
0:49.0	We put ourselves in a place we don't belong.
0:51.4	Survival is a long shot.
0:52.9	That's kind of our specialty.
	...

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