Commitment Behaviors for Sustainable Change

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 3 February 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

Transcript

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0:00.0	Hey, what's up? Welcome to CS for Transformation. I'm your host, Sean T. And I think it's very,
0:11.5	very important for me to say this before we begin. I am your biggest fan. You don't have to
0:16.7	agree with everything I say. And I may not agree with everything you say. I think that when we watch
0:22.7	our favorite motivators or our favorite athletes or our influencers or whatever, I think people
0:29.2	don't understand that even when you are in like your relationship like Scott and I, like we don't
0:35.4	agree on everything, but we are open to what other
0:38.3	people say because their experience to getting to this place in their life is completely different.
0:44.8	What I say here, my advice is not something that I want you to take, you know, verbatim.
0:49.5	Whether you agree with it or disagree with it, I think it's great.
0:52.9	I think it's great to disagree with someone.
0:55.2	To me, that is the true definition of being able to transform, to take someone's information
0:59.9	to be like, I don't agree with that. However, this is what I would do. And I love having
1:05.9	conversations with people. I think one of the things that Scott and I really enjoyed when we
1:10.2	lived in New York City
1:11.1	is we had some friends where we would go to this place called Dallas BBQ. We went there way too much.
1:18.7	I mean, it was ribs, it was fried chicken, it was cornbread, it was corn on a cob, it was, you know, some healthy stuff. But most importantly,
1:31.2	it was like really big drinks. But we would have these friends and we would go to this
1:36.2	incredible place and we would have these conversations. And these are people that we absolutely
1:40.0	love. Like we literally our best friends that we spent a lot of time with and we would get into
1:45.4	some not arguments but we would get into heated discussions because for whatever whatever the
1:51.4	subject was like some people would disagree some people would agree but it was just so cool to be
1:57.2	able to be in a group of people and you learn more about them and why they were able
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