24 Hours Before Show-Time
Trust and Believe with Shaun T
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 30 August 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!
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Transcript
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| 0:00.0 | This is Sean T and it's time to trust and believe. |
| 0:20.0 | How are you all? I'm going to apologize in advance for any sound issues or quality of video issues, |
| 0:33.3 | quality assurance, but it is 24 hours before my show. I am super stoked, super excited, woke up |
| 0:41.4 | today. I slept okay last night. I usually sleep really good even if I have something big coming up. |
| 0:47.0 | I usually doesn't interrupt my sleep. I usually only give my sleep interrupted if I'm like super |
| 0:51.6 | stressed. If I'm really excited about something and it's really good even if I'm even if it's |
| 0:56.7 | like a performance or something like that, I am just joyful. So I sleep really well. There's |
| 1:04.6 | no stress or quarters all rising. I'm going to be eating well. I'll talk to you. But yeah, |
| 1:09.6 | so it's 24 hours before I am in a really calm place. One of the things that helps me |
| 1:15.9 | in general and preparation for anything that keeps my comfort in my mind really high. |
| 1:24.8 | Like it's a really high level. Is that I like really practice things. I go over it in my body |
| 1:33.2 | and the thing that I do that's most important is I go over it in my mind. My mind is completely |
| 1:40.9 | leaves the charge. So when I was in college in high school, pretty much in high school in college, |
| 1:49.7 | but when I ran track, I would spend the same amount of time that I would like if I did 800, 400 |
| 1:58.5 | meter intervals, I would practice in my head eight times the 400 meters. So for me, I was a |
| 2:08.2 | hurtler. I would practice if it was four intervals, I would practice four times going over the run |
| 2:15.1 | in my head, the steps, not just going out and doing it. And I know a lot of people say, go out, |
| 2:21.4 | perform, let it take over. You do eventually get to that. But I feel like when you visualize what |
| 2:31.7 | it is that you want. It can be in sports. It can be in fitness. It can be in life and love and |
| 2:42.6 | career just constantly visualizing what it is that you want does a few different things. |
| 2:54.0 | Now, this is what it does for me. And again, I can't really say what it will do for you. But what it does |
| 3:03.0 | for me is it makes me more familiar with the current space that I'm in, the current physical space, |
... |
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