10 Things to Help Enhance Your Training
Trust and Believe with Shaun T
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 16 August 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success.
Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey.
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Transcript
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| 0:00.0 | Hey, what's up everybody? Welcome to Trust in the Leave. I'm your host Shanty and today |
| 0:06.6 | I am going to give you the 10 things that I've learned to enhance your training, your results, |
| 0:12.9 | your sustainability and your ability to literally push through your fitness. This is one that you |
| 0:20.6 | will not want to miss. I also will love to be very honest with you and say I'm extremely tired. |
| 0:27.1 | I'm extremely depleted so if the episode is not as long as you normally would like, |
| 0:32.2 | I apologize but it's going to be fruitful and I think you're going to get a lot of things that |
| 0:37.8 | are going to help you out. So get ready to trust and believe. |
| 0:57.1 | This is Shanty and it's time to trust and believe. |
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