Building a Life of Self-Value and Transformation

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 17 March 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create. Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming societal judgments, healing from childhood trauma, and embracing the lifelong process of self-improvement. He also discusses the power of supportive relationships and personal accountability in achieving long-term success.

Transcript

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0:00.0	What's up, everybody? You know this and we know this. There are ads on podcasts. And listen, I want to make sure they're the very best fit for you. But to do that, I need a little favor.
0:12.1	We're conducting an audience survey and it's super quick. It's two minutes of your time. It's a free way to support the podcast and to help us keep bringing you the content
0:23.5	you love and deserve. So do me a favor and head over to gum.fm-fm-slash-H-A-U-N-T to fill it out.
0:32.7	That's g-um-fm slash s h a un t
0:38.3	T.
0:43.3	Hey, what's up?
0:46.3	Sean T here.
0:47.3	Welcome to T-S for transformation,
0:49.0	our dig a little deeper section,
0:52.2	which we might take something from the interview from last week and
0:55.7	apply it to this week, or maybe it's just something that I want you to know or to think about
1:01.4	or to internalize so that you can help yourself have a better life. Transformation is about
1:08.5	being in transition. And I wanted to start by saying this. When you are
1:14.1	transforming, you're in a transition. And the really cool thing about you being in a transition is that
1:21.3	it is something that you are creating for yourself. Those of you who grew up in a climate like I grew up in, which is in the winter, it's
1:30.9	snowing.
1:32.1	And did you ever go outside and make a snowman?
1:35.2	And you're like, oh my gosh, this is so great.
1:37.4	And then you might drive down the street and you see someone else, they've made a snowman.
1:42.4	And it's humongous.
1:43.9	You're like, oh, my gosh. And some people
1:45.8	use buttons for eyes. Some people use carrots for nose. Some people use sticks for hands, whatever.
	...

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