Embracing Selfishness for True Wellness

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 17 February 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces. This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss.

Transcript

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0:00.0	Hey, what's up everybody?
0:09.0	Welcome to TSA Transformation.
0:10.6	This is where we dig a little deeper.
0:14.0	If you've been watching a series,
0:15.8	you know that I have a guest on
0:17.8	that is absolutely inspiring and amazing
0:20.6	and someone who has changed their lives
0:22.2	either with my program or my book, but really it's more about how they have taken control
0:27.4	of their lives.
0:28.5	We just kind of dig a little deeper into some of the subjects that we've spoken about with
0:32.7	that person because it is very important for you and me to have time together and for you to be able to
0:39.1	reflect on the things that you want.
0:41.3	And hopefully, either someone you know out there is experiencing something that I'm going to
0:45.0	talk about or maybe you're experiencing something.
0:48.2	And if none of this, what I talk about in these episodes, actually refer to you or they have nothing to do with you. I think
0:56.4	it's really important for you to really kind of look within and see how can some of these lessons
1:00.7	apply to me and my life. So let me keep it very simple. I'm going to kind of read a little something
1:06.9	and then I'm going to reflect on it. And so hopefully you get a little reflection
1:11.7	yourself and you're able to enjoy it. So what we're going to start with is the first thing,
1:17.3	you know, Billy was my first interview. First of all, he was amazing and fantastic and I'm so
1:22.6	proud of his change in commitment. But I think one of the things that was really profound with Billy is,
1:29.3	you know, just living in a world where, you know, we are deeply connected through digital,
	...

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