Dig a Little Deeper: Beyond Physical Fitness

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 20 January 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups. Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success.

Transcript

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0:00.0	Hey, what's up everybody?
0:08.3	Welcome to T.S. for Transformation.
0:10.1	This is the episode where we dig a little deeper.
0:13.6	But first, I want to say for all of you who listened to Trust and Believe podcasts in the
0:20.0	past, and now you're here for T's for Transformation.
0:22.8	Thank you.
0:23.5	A lot of podcasts out there, which are very motivating.
0:27.6	Oftentimes, they showcase people who are very popular, celebrities, athletes, influencers
0:34.1	who have millions of followers.
0:36.7	But I also think it's really important for you to get to know your peers.
0:41.9	People out there who are busy moms, people who really struggle with having time, people who struggle with workouts, people who struggle with life and family relationships, or it can be people who are sober or people who've
0:56.8	had injuries or surgeries that they just don't know how to bounce back. I think it's important for you
1:01.7	to connect with those people you see in the grocery store or at the mall or you walk by in the
1:07.9	parking lot. Like you never know what's going on in anyone's life.
1:12.5	And I have had the opportunity to inspire and motivate so many people out there through the TV
1:19.1	screen and in person sometimes too.
1:22.3	And to be able to build a community like Dig Deeper Nation and for all of you out there
1:27.4	who maybe just
1:28.3	follow me on my social platforms and have done my workouts, it's important for me to get to know
1:32.8	you too. And so I just did a little, I call it a casting call, but it really wasn't. It was a story
1:40.5	call just trying to go out there and find people from all different walks of life
1:44.7	to really be able to tell their story and connect with you and hear about their transformations
	...

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