Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth
Trust and Believe with Shaun T
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 7 June 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.
Today they share their insights on:
- Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you
- The power of making decisions that align with your true self and the well-being of your family
- How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow
- Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system
- What if there's another truth that can serve you better?
Tune in to discover the transformative potential of challenging your own perspective!
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's up everybody? Welcome to Trust and Believe. |
| 0:04.8 | You know what? Sometimes I love when you get to reconnect. Have you ever reconnected with |
| 0:09.6 | people that you may not have spoken to in a while or may have impacted your life or maybe |
| 0:14.2 | have helped you impact other people's lives? And I mean, we all have those friends where |
| 0:19.0 | you're like, oh my gosh, I haven't seen you in a long time, but we get back together |
| 0:22.0 | and it's like nothing ever changed. And I just love that today is going to be that. |
| 0:27.6 | We are going to enhance your ability to trust and believe in something that goes beyond |
| 0:32.2 | the fitness and something that actually helps with your fitness. And that is your mental |
| 0:36.2 | fitness. This is something that I talk about all the time. And we are here with the |
| 0:42.2 | host of the fitness podcast, Mr. Zach and Jeremy. They've been on a show before. I still |
| 0:48.8 | wanted to give them an introduction because they're awesome and amazing. They feel like |
| 0:52.6 | my brothers that I've never met before. Zach Tucker is a wellness enthusiast and certified |
| 0:57.5 | yoga and insanity instructor who is dedicated to helping people achieve their wellness goals. |
| 1:04.3 | He believes that there is no one size fits all approach to wellness and is passionate |
| 1:10.0 | about sharing his personal journey and the tools that have helped him. Jeremy Grader has |
| 1:17.3 | spent the past decade experimenting with various wellness tools to improve his mental |
| 1:22.3 | health and lose 70 pounds. He has a background in broadcasting and podcasting spanning two |
| 1:29.2 | decades and is now a certified R E B T mindset life coach. Together, they are the founders |
| 1:36.6 | and hosts of the fitness podcast for nearly a decade. They have pushed themselves to learn |
| 1:42.3 | more about their own physical, emotional and mental health. This has created a passion |
| 1:47.7 | for using their acquired knowledge to help others. As the host of the fitness podcast |
| 1:53.1 | since 2017, they have had the opportunity to speak to a wide range of guests, including |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alex Coloreo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alex Coloreo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.