Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins
Trust and Believe with Shaun T
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 19 July 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life
Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.
They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith.
Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.
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Transcript
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| 0:00.0 | Did you know that there's one phase of sleep that almost everyone fails to get enough of? |
| 0:04.8 | And this one phase of sleep is responsible for most of your body's daily rejuvenation, |
| 0:09.8 | repair, controlling hunger, weight loss hormones, boosting energy, and so much more? |
| 0:15.1 | I'm talking about deep sleep. |
| 0:17.1 | And if you don't get enough, you're probably always struggle with cravings, slow metabolism, |
| 0:23.1 | premature aging, or even worse conditions. |
| 0:26.6 | Why don't most people get enough of this one most important phase of sleep? |
| 0:30.8 | A big reason is magnesium deficiency because over 80% of the population is deficient in |
| 0:37.7 | magnesium. |
| 0:38.7 | Now, before you go out and buy a magnesium supplement, it's important for you to understand |
| 0:43.2 | that most products out there only have one to two forms of magnesium. |
| 0:47.4 | When the reality is your body needs all seven forms of this essential sleep mineral. |
| 0:54.2 | That's why I recommend magnesium breakthrough. |
| 0:58.0 | Magnesium breakthrough contains all seven forms of magnesium designed to help calm your |
| 1:02.2 | mind and help you fall asleep, stay asleep, and wake up refreshed. |
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| 1:17.5 | gifts with purchase. |
| 1:18.9 | That's also why I love shopping at by optimizers. |
| 1:22.1 | Go now to magbreakthrough.com slash on T to get your magnesium breakthrough and find |
| 1:28.1 | out this month's gift with purchase. |
| 1:34.1 | Imagine you, you in a nice comfy seat with your hands behind your head taking in the views |
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