Papa Bear Hikes

In this episode, Martin talks with Ken Posner about his shift from Wall Street life to mountain trails, where he took on the brutal and beautiful Catskill "Grid"—a challenge requiring over 400 ascents across every month of the year. What began as a pursuit of a record evolved into something far deeper. Ken shares how stripping away gear, comfort, and convention helped him reconnect with nature on its terms. Barefoot, minimalist, and often alone, he found purpose in the mud, snow, and silence....

Transcribed - Published: 28 July 2025

In this episode, Martin welcomes outfitter and river guide Jon Barker for his first appearance on the podcast. Jon is the founder of Barker River Expeditions and has spent over 40 years navigating Idaho’s remote rivers. For the past 25 years, he’s specialized in desert river trips on the Jarbidge, Bruneau, and Owyhee Rivers. Jon shares stories from his decades guiding clients through some of the most rugged and beautiful terrain in the American West, including supported hikes through slot can...

Transcribed - Published: 14 July 2025

Host Martin Armitage welcomes Dr. Sean Pastuch, founder of Active Life, whose groundbreaking approach is transforming how we think about health, movement, and longevity. Rather than relying on quick fixes or unnecessary medical interventions, Dr. Pastuch empowers individuals to reclaim their active lives through smart, sustainable fitness solutions. With a background in coaching elite athletes and a passion for helping everyday people live pain free and purpose driven lives, Sean shares pract...

Transcribed - Published: 9 July 2025

This week on Papa Bear Hikes, host Martin welcomes back listener favorite Ben “Paladin” Cox. A husband, father, hiker, environmentalist, hunter, fisherman, and world traveler, Ben joins us once again to share stories, reflections, and a few new perspectives since his last visit. Together, Martin and Ben dive into the experiences that have shaped him over the past year from time spent outdoors to moments that brought him closer to home. Whether you’re an adventurer, a dreamer, or someone...

Transcribed - Published: 23 June 2025

Aaron returns to the show to share her expert insight as a licensed nutritionist and founder of Backcountry Foodie, focusing on how hikers can fuel their adventures with healthy, ultralight snacks—without overspending. Drawing from her extensive experience creating trail-tested meal plans, she offers smart, affordable picks from dollar stores and discount chains that deliver real nutritional value and stand up to the demands of the backcountry. This episode was inspired by a suggestion ...

Transcribed - Published: 9 June 2025

Host Martin welcomes back fan favorite Audrey “Glowstick” Payne, a seasoned thru hiker, blogger, and author, for an inspiring update on her latest long distance journey: trekking from Carson City to Canada along the Pacific Crest Trail. Audrey shares vivid stories of dusty switchbacks, high desert ridgelines, and the ever changing terrain that defines the northern stretch of the PCT. She also dishes on the quirky, welcoming small towns she stops in along the way, places full of character, kin...

Transcribed - Published: 2 June 2025

In this episode of Papa Bear Hikes, host Martin welcomes Doug Beaumont, the California-based adventurer behind the popular YouTube channel, Backcountry Pilgrim. With decades of experience exploring the backcountry, Doug shares insights from his hiking journeys and the stories that inspire his content. Doug discusses his passion for hiking, his experiences on various trails, and the lessons he's learned along the way. He also talks about the motivation behind starting his YouTube channel and h...

Transcribed - Published: 21 May 2025

In this empowering episode of Papa Bear Hikes, host Martin chats with Giovanna Silvestre—📚 author, 🌎 solo traveler, 🧘🏻‍♀️ and the visionary behind Confused Girl, a trailblazing sportswear line inspired by healing crystals. Featured in Forbes, NBC, and LA Yoga, Giovanna opens up about her journey from uncertainty to bold entrepreneurship—and how spirituality and solo adventures led her to write her upcoming book. Giovanna also dives into her fearless approach to life, sharing how she has learn...

Transcribed - Published: 5 May 2025

In today’s episode, Martin talks about his recent 5K race experience. He shares how it fit into his regular fitness routine, what the event was like, and why staying active off the trail matters. It was a fun, straightforward morning that reminded him how small challenges help build a stronger outdoor lifestyle. Join Martin for a quick recap and some thoughts on keeping movement a part of everyday life. Avalon Publicity & Business Services Increasing the Digital Footprint of Content ...

Transcribed - Published: 28 April 2025

Host Martin welcomes back solo thru-hiker and outdoor advocate Katie “Oats” Houston, whose 3,000+ miles on trail and deep ties to the hiking community make her a familiar voice to Papa Bear Hikes listeners. This episode takes a personal turn as Katie opens up about the impact of Hurricane Helene, which struck her hometown of Asheville, North Carolina in 2024. Katie shares how the storm affected her family and neighbors, and how the community rallied in its aftermath. A key part of that recove...

Transcribed - Published: 23 April 2025

In this captivating episode of Papa Bear Hikes, join host Martin as he recounts his recent 10k run, sharing not just the physical exertion but also the mental resilience required to complete it. Alongside his adventure, Martin intriguingly touches upon Naomi Watts' lesser-known engagement with the outdoors. This episode is perfect for those who love a good mystery mixed with the thrill of endurance sports. Avalon Publicity & Business Services Increasing the Digital Footprint of Conte...

Transcribed - Published: 7 April 2025

In this thoughtful episode of Papa Bear Hikes, host Martin welcomes back fan-favorite Matt Landry. Together, they explore deeper topics tied to life on and off the trail. The conversation also turns toward the importance of adapting hikes as we age, recognizing personal limits, and practicing reasonable caution on the trail. Matt and Martin discuss how hiking can be a powerful tool for emotional resilience, including its role in suicide prevention and mental wellness. About the guest: Born an...

Transcribed - Published: 31 March 2025

Description: Welcome back to the Papa Bear Hikes Podcast! In this episode, host Martin reunites with returning guest, Brian Livingston, a seasoned hiker, author, and former trial attorney. Born and raised in Marietta, Georgia, Brian shares his journey from earning a B.A. in History at Clemson University to embarking on a life-changing thru-hike of the Appalachian Trail as "Mister Frodo." After his adventure on the trail, Brian pursued a law degree at Washington & Lee University School of ...

Transcribed - Published: 20 March 2025

Join host Martin on Papa Bear Hikes as he delves into the innovative world of permethrin with Katie "Oats" Houston from Sawyer, renowned for their effective water filters and outdoor protection technologies. This episode illuminates the science behind permethrin, a powerful insect repellent, offering crucial insights and safety tips for its use in the wild. Learn how this treatment works alongside Sawyer’s trusted water filters to provide a safer and more enjoyable outdoor experience. Tune in...

Transcribed - Published: 10 March 2025

Join Martin, the host of the Papa Bear Hikes podcast, and his guest Dan Kriesberg, co-creator of DEIN, as they delve into the fascinating approach of Diversity Education In Nature. This innovative method merges outdoor education with reflective practices and discussions, using the Earth's own systems as a blueprint for fostering diverse and inclusive communities. In this episode: Understanding DEIN: Dan explains the concept of Diversity Education In Nature, illustrating how it uses ecological...

Transcribed - Published: 3 March 2025

Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K, an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your friends involved, and make the most of this flexible and inspiring challenge. Lace up your shoes and...

Transcribed - Published: 24 February 2025

In this episode of Papa Bear Hikes, Martin dives into the important topic of when to buy your outdoor gear. Timing can make a big difference when it comes to saving money and finding the best equipment for your adventures. From seasonal sales to off-season bargains, Martin shares practical tips to help you gear up without breaking the bank. Whether you’re a seasoned hiker or just starting out, this episode will help you plan your purchases wisely and get the most value for your investment. ...

Transcribed - Published: 10 February 2025

In this inspiring episode of Papa Bear Hikes, host Martin welcomes back his good friend and seasoned adventurer, Adam Salinger. A husband, dad, and avid explorer, Adam has hiked an astonishing 30,000 miles into wild places and back again. Together, they explore the exhilarating world of trail running, sharing stories from the trails, tips for beginners, and the profound impact of nature on physical and mental well-being. Whether you're a seasoned trail runner or a curious newcomer, Adam's pas...

Transcribed - Published: 3 February 2025

In this inspiring episode of Papa Bear Hikes, host Martin welcomes Mark and Lisa, a dynamic duo who discovered their love for hiking later in life. Mark, a seasoned physical educator with over 30 years of experience, and Lisa, a former worship leader and music educator for over two decades, have embarked on an incredible journey to hike all 63 U.S. national parks—plus some of the country’s most notable state parks.Despite considering themselves novice hikers, their passion and determination h...

Transcribed - Published: 19 January 2025

In this episode of Papa Bear Hikes, host Martin talks with Susan, a 69-year-old retired hairdresser, about her love for life on the road with her husband, Jim. Susan, who has lived in Florida four different times, shares her journey from Tennessee to Tampa as a child, along with her time spent in Atlanta. Now based in Oak Hill, she and Jim have embraced their passion for travel with their Class B Roadtrek Zion camper van.Over the past summers, they’ve covered an incredible 11,000 miles in one...

Transcribed - Published: 13 January 2025

As we kick off the new year, Martin takes a moment to reflect on the incredible adventures, stories, and insights shared on Papa Bear Hikes over the past year. He extends heartfelt thanks to Outdoor Vitals for their continued support, making it possible to inspire and connect with the hiking community week after week.In this episode, Martin also offers a brief review of the film A Walk in the Woods, based on Bill Bryson’s humorous and heartfelt memoir. From its stunning Appalachian Trail scen...

Transcribed - Published: 4 January 2025

Join Martin on this invigorating episode of the Papa Bear Hikes podcast as we dive into the chilly start to winter. Martin shares essential tips for braving the cold and making the most out of your winter outdoor adventures. Special mention goes to @JonsDadHikes, an esteemed outdoor author and guide as Martin reviews "Jon's Dad Hikes: Kungsleden: The Guide to Hiking The King's Trail in Sweden," commending it as an essential resource for anyone venturing onto Sweden's storied trail. Martin app...

Transcribed - Published: 23 December 2024

Join host Martin as he celebrates the 4-year anniversary of Papa Bear Hikes! In this special episode, Martin reflects on the incredible journey of the podcast, from its humble beginnings to becoming a go-to resource for outdoor enthusiasts. He also dives into a review of Rue McKenrick's inspiring book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey, sharing insights into this epic adventure and its impact on the hiking community.Additionally, Martin shares an exciting new chapt...

Transcribed - Published: 8 December 2024

Join host Martin in this episode of Papa Bear Hikes as he chats with Ben “Paddox” Cox, a lifelong outdoor enthusiast whose passion was sparked by family ties. Growing up in Dorchester County, Maryland, and continuing his journey at Western Carolina University, Ben developed a deep love for the outdoors.He shares his recent experience in the Norwegian backcountry, reveling in the freedom of Allemannsretten, which allows camping and hiking almost anywhere. Ben recounts finding a peaceful campsi...

Transcribed - Published: 4 November 2024

Lucy and Wombat are returning to the Papa Bear Hikes podcast with host Martin!Since 2017, they’ve been walking the length of the Earth, from Argentina to Alaska (📍USA, 🏡 AUS), and have picked up a few world records along the way.Support Lucy’s journey by donating to her GoFundMe here: Lucy’s GoFundMe, and check out her YouTube channel for more updates: YouTube Channel.Follow her adventures on Instagram as well: Instagram Channel. Every contribution helps! Avalon Publicity & Business Servi...

Transcribed - Published: 28 October 2024

Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquered.From the rugged terrains of the Appalachian Trail to the scenic vistas of the John Muir Trail, Audrey discusses her...

Transcribed - Published: 21 October 2024

In this exciting episode of *Papa Bear Hikes*, host Martin welcomes back the ever-inspiring Ann-Marie, who is not only an outdoorswoman with a splash of humor but also a book contributor for *TENT LIFE*. Join them as they reflect on her thrilling summer adventures of 2024, revisiting past conversations about essential gear, delicious trail food, lightweight backpacking, and yes, even the infamous "thunderboxes"!Ann is all about adapting and pivoting on the trail. She believes that you don’t h...

Transcribed - Published: 30 September 2024

In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this e...

Transcribed - Published: 15 September 2024

This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.From childhood explorations to fatherhood and now into retirement...

Transcribed - Published: 9 September 2024

In this episode of *Papa Bear Hikes*, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health through bio-optimization techniques that he passionately shares with others.Join us as we dive into...

Transcribed - Published: 2 September 2024

Join us on a special episode of the Papa Bear Hikes Podcast where we sit down with the viral hiking duo, Renee Miller and Tim Beissinger, known on social media as [@thruhikers](https://www.tiktok.com/@thruhikers). With over 2.3 million followers, Renee and Tim are not only social media sensations but also newly minted authors. Their debut book, [Thruhikers: A Guide to Life on the Trail](https://www.amazon.com/), hits shelves on August 20th, and offers a wealth of knowledge and stories from th...

Transcribed - Published: 30 August 2024

In this episode of Papa Bear Hikes, Martin welcomes back wilderness expert Dr. Robert Scanlon to discuss one of the most common dangers in the great outdoors: falling from cliffs and drop-offs. Whether you're hiking a steep mountain trail or exploring a scenic overlook, understanding the risks and how to avoid them is crucial.Dr. Scanlon breaks down the serious consequences of falls—explaining how even a drop of less than 20 feet can cause severe bone and joint injuries, while anything over 2...

Transcribed - Published: 19 August 2024

Join host Martin Armitage and wilderness safety expert Dr. Rob Scanlon on Papa Bear Hikes as they explore the dangers of crossing mountain streams, a leading cause of hiker fatalities. Learn about the risks posed by depth and fast-flowing water, and get essential tips for safe stream crossings, including wearing water shoes, unbuckling pack straps, and using a trekking pole. Tune in for crucial advice to stay safe on the trails!Avalon Publicity & Business Services Increasing the Digi...

Transcribed - Published: 9 August 2024

Join host Martin and returning expert Dr. Scanlon in this episode of Papa Bear Hikes as they explore the art of navigation using the sun. Don’t have a compass? No problem! Discover how to determine direction with celestial cues.Dr. Scanlon shares valuable insights on how the sun’s position can guide you in the wilderness. Whether it’s rising, setting, or high in the sky, learn how to use the sun to find your way.Tune in to this insightful episode and never feel lost again with these practical...

Transcribed - Published: 31 July 2024

In this solo episode of Papa Bear Hikes, Martin tackles the hands-on topic of bike maintenance and repair. He shares his recent experience fixing his bike, offering practical tips and advice on how to keep your bike in top condition, whether you're on a long-distance trail or just commuting around town.Martin also dives into a review of the Founder of Gossamer Gear, Glen Van Peski's thought-provoking book, "Take Less, Do More." He discusses the key takeaways and how the book's minimalist phil...

Transcribed - Published: 22 July 2024

In this captivating episode of Papa Bear Hikes, host Martin presents a dual review that promises to engage both your adventurous spirit and your love for storytelling. First, Martin dives into an in-depth review of the Skyline Trail Joggers by Outdoor Vitals, a top choice for hikers seeking comfort, durability, and performance on the trails. He shares his firsthand experiences, highlighting the joggers' key features such as breathability, water resistance, and practical design elements.But th...

Transcribed - Published: 15 July 2024

In this captivating episode of Papa Bear Hikes, we welcome back a truly inspiring guest, Rue McKenrick. Rue is not only a dedicated conservationist but also the visionary Founder and Director of the American Perimeter Trail and its governing body. As a Triple Crowner and the first thru-hiker of the APT, Rue has accomplished what many only dream of.Join us as we dive into the remarkable journey detailed in his new book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey. Rue shares ...

Transcribed - Published: 12 July 2024

In this special episode of Papa Bear Hikes, we welcome back a dear friend and avid hiker, Jake "Sidetrack" Arens. Jake, who has completed the Appalachian Trail Thru-hike, returns to inspire both those with Cerebral Palsy and hiking enthusiasts alike.Join us as Jake shares his journey, emphasizing the importance of listening to your body and taking each hike one day at a time. He offers practical tips, tricks, and trails, and discusses how he manages to balance his life as a golf course greens...

Transcribed - Published: 30 June 2024

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katie blazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21. In this episode, Katie shares her unforgettable experiences from Trail Days, the annual hiker festival in Damascus, Virginia. She dives into the vibrant hik...

Transcribed - Published: 24 June 2024

Gastronomy: Exploring Edible Insects with Jason Knight .Welcome back to another thrilling episode of the Papa Bear Hikes Podcast! Host Martin is delighted to welcome back the immensely knowledgeable Jason Knight. With a wealth of experience in wilderness education since 1997, Jason is a highly sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderl...

Transcribed - Published: 10 June 2024

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katieblazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.But hold on tight, because the adventure doesn't stop there! Tune in to uncover Katie's remarkable journey and her fascinating insights into water filtration technology....

Transcribed - Published: 27 May 2024

Welcome back, hikers, to another exciting episode of Papa Bear Hikes! I'm your host, Martin, and today, we're diving into the heart of an island paradise with a very special guest and friend, Colleen Meyer.Colleen and her husband Greg recently embarked on a captivating journey through Volcanoes National Park with friends. Despite not being expert hikers, their passion for nature and adventure has led them to some incredible places, including a recent trek through this mesmerizing landscape.Jo...

Transcribed - Published: 13 May 2024

Join Martin on Papa Bear Hikes as he navigates the thrilling journey of Jeff Garmire's quest to break the Colorado Trail speed record, reviews his film "Free Outside," and delves into the complexities of big box retailers. In 2020, Jeff tackled 490 rugged miles, averaging over 50 miles daily, while carrying all his provisions. Follow Jeff's relentless pursuit to rewrite history as he faces daunting terrain and unpredictable conditions. Plus, Martin shares his insights on Jeff's documentary, o...

Transcribed - Published: 6 May 2024

Welcome back to another exciting episode of the Papa Bear Hikes Podcast! Host Martin is thrilled to welcome back the incredibly knowledgeable Jason Knight. With a rich background in wilderness education since 1997, Jason is a much-sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has played a pivotal role in shaping one...

Transcribed - Published: 29 April 2024

Join host Martin as he welcomes Dr. Morgan Brosnihan, PT, DPT, a seasoned physical therapist with experience spanning trauma hospitals to outpatient facilities.In this episode, Dr. Brosnihan offers essential insights on conditioning and preparing for a backpacking trip. Whether you're a seasoned hiker or planning your first adventure, Morgan's expertise guides you through the steps to ensure you're trail-ready.Don't miss this invaluable conversation on backpacking preparation and the power of...

Transcribed - Published: 22 April 2024

Join us as we chat with Glen Van Peski, founder of Gossamer Gear and pioneer of the ultralight backpacking movement. Discover how "take less, do more" isn't just a hiking slogan but a philosophy for a purposeful, joyful life. Glen shares insights from his new book, "Apply Minimalism," describing it as a lifestyle of intentionally owning the right amount of things to focus on life priorities. He discusses how to embrace minimalism by getting by with only what is truly required, sharing persona...

Transcribed - Published: 13 April 2024

Join host Martin Armitage in this riveting episode of Papa Bear Hikes as he reconnects with the intrepid Dr. Rob Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specia...

Transcribed - Published: 8 April 2024

🎙️ Featured Guest: Liz "Snorkel" ThomasWelcome back to the Papa Bear Hikes Podcast! Our host, Martin, is thrilled to welcome back the incredible Liz "Snorkel" Thomas. With an Appalachian Trail FKT, 25+ thru-hikes, and two National Outdoor Book Awards under her belt, Liz is hiking royalty. 👑👑👑Beyond her hiking accolades, Liz is an urban hiker, author, and inspiring speaker. She currently serves as the Editor at @treelinereview and @backpac.Join us as we dive into Liz's comprehensive guide to t...

Transcribed - Published: 1 April 2024

Join host Martin Armitage on this enlightening episode as he welcomes back Dr. Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary...

Transcribed - Published: 29 March 2024

Join us for an inspiring episode with Michael Stein, a versatile American entrepreneur, actor, comedian, and filmmaker. Michael shares insights from founding Stein Media Inc. and Abadak Inc., highlighting his creative endeavors and commitment to charitable work. Delve into his acclaimed film projects, including collaborations with industry luminaries like Paul Thomas Anderson and Faye Dunaway. Gain valuable lessons on perseverance and staying true to one's vision, alongside Michael's advice f...

Transcribed - Published: 18 March 2024