5 • 1.6K Ratings
🗓️ 2 September 2024
⏱️ 39 minutes
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0:00.0 | So you're over 50 or in my case I'm approaching 60 some of you out there are well over 60 and you want to know how to keep yourself active |
0:08.6 | So you don't end up stuck on the couch. You want to be out there hiking and join the outdoors. How do you do that? the |
0:13.3 | how do you do that? |
0:14.6 | Well, today's guest is going to tell us how. |
0:17.3 | Today's guest is going to tell us how. |
0:22.3 | Today's guest is the owner of physical evidence and a seasoned chiropractor |
0:27.6 | physician who has successfully treated thousands of patients with deep |
0:31.8 | personal commitment to bio-optimization, our guest has achieved |
0:36.2 | extraordinary levels of strength, endurance, and overall health, well into his 60s. |
0:40.4 | His mission is to share this knowledge and process with others. |
0:44.0 | Dr David Littman, welcome the Papa Bear hikes. |
0:48.0 | Oh, thank you, my I really appreciate it and thank you for that kind introduction. |
0:52.0 | And, you know, for me, just to come... and thank you for that kind introduction. |
0:52.6 | And, you know, for me, just to kind of tell you |
0:55.8 | where I'm coming from, so everybody out there |
0:57.6 | that's interested in being able to be, you know, |
1:00.0 | active and mobile, you know, |
1:01.2 | well into their 50s and 60s. |
1:03.6 | For me, I was fortunate because I started working out |
1:06.5 | when I was 10 years old, motivated by a bit |
1:09.3 | of a challenging neighborhood and environment. |
1:11.9 | And I also had a kid next door whose father was into the martial arts |
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